ʻO nā mea nui o ka meli ka meaʻono a me ka glucose - nā mea momona maikaʻi loa. ʻO nā mineral nui i loko o ka meli he magnesium, sodium, chlorine, sulfur, calcium, potassium, iron, zinc, iodine, copper and phosphorus. Eia kekahi,ʻo ka meli ka nui o nā huaora,ʻo ia hoʻi ka huama C a me nā huamaʻa o ka hui B (B1, B2, B3, B5, B6). Eia kekahi i loko o nā mea liʻiliʻi he mau hormones i loko o kona hoʻohuiʻana. Akā,ʻo ka mea maʻamau,ʻo nā pono o ka meli e hilinaʻi i kēlā me kēia hihia ma kahi a me nā mea kanu ulu i loaʻa iā ia.
ʻAʻole i maʻalahi ka meli maikaʻi. ʻO ka meli maoli ka momona a me ka momona. Mai kahi puna, e holo mālie ana, me ka uhaʻoleʻia,ʻo ka pūnāwai hope hope loa, ma ka poho o kona lima, mai kona mahana wela, kahi palahalaha nui o ka meli. Ma ka pāpā,ʻaʻole i haki ka meli. Ma ka manawa lōʻihi, i ka manawa e hōʻikeʻia ai ka mahana haʻahaʻa, hiki i ka meli keʻaiʻia, akā naʻe,ʻaʻole e nalo pono kāna mau waiwai pono. Akā, hiki i ka meli ke lilo i kona mau pōmaikaʻi a pau i ka 45ʻoi.
I ka kukeʻana, hoʻohanaʻia ka meli i nāʻano likeʻole. ʻO ka pīpī, nā meaʻai, nā mea inu, nā nūnū a me nā kīʻaha meaʻai -ʻaʻole ia he laina piha o ka wahi e hoʻohanaʻia ai ka meli. Hiki ke hoʻopiliʻia ka meli ma loko o nā loiloi i hoʻokoloʻia me ka huka, e hāʻawiʻia i nā punahele iʻike muaʻia he meaʻono hou a me ka meaʻala. He mea maikaʻi loa kēia no nā poʻe e loaʻa ana i ka nui o ka nui, ka maʻi hē a me ka cholesterol kiʻekiʻe. He mea maikaʻi loa ke hoʻonuiʻana i ka meli i ka waiū a iʻole i ka waiū, akā, ponoʻoe e mālama i ka mahana o ka inu iʻoi aʻe ma mua o 45 mau kiʻekiʻena,ʻoiaiʻaʻole e mālama ka honey i kona mau waiwai pono.
Ma ka'ōnohoʻana, he maikaʻi ka meli e like me nā mākāka a me nā huapalapala, kahi maikaʻi loa e pili ana i keʻano o kaʻili a me ka lauoho. Hoʻomākaukauʻia kahi'ūlā kino mai kekahi'āpana o ka meli, hoʻokahi hapa o kaʻaila aila aʻekolu mau'āpana o ka hulu nui. E kāpae i ka maka mai nā'āpana o ka meli,ʻo nā'ōmole oat a me nā almonds i kāhiʻia. No ka hāʻawiʻana i ka lauoho i kou lauoho, e hoʻomaʻemaʻe iā lākou i ka wai me kahi liʻiliʻi o ka wai lime a me ka meli. Hiki nō ke pili pono i kaʻili 10 mau minuke ma mua o kaʻauʻauʻana,ʻo ia ka maikaʻi o ka helehelena capillary a me ka helehelena o kaʻili.
ʻO ka noiʻoi loa o ka meli i loaʻa i ka lāʻau lapaʻau. ʻO kēia,ʻoiaʻiʻo, a me ka hulu kaulana o ka meli, ma ka hope a me ka pahu, kahi e hōʻike ai ka meli i kona mau hōʻailona, a me nā mea āpau-inflammatory. He pāʻani kūikawā kūikawā kēia ma nā hono, no ka mea, hiki i ka meli ke mālama i ke kino i ka calcium. ʻO keʻano, uaʻikeʻia kekahiʻano mea kanu mai ka likeʻana o ka meli a me ka pulupulu aloe, me kaʻaila me ka palaoa i hoʻonuiʻia i loko o ka nui no ka hanaʻana i kahi nuiʻeleʻele, ponoʻoe e kau i ka pōpō i nā pūpū maʻi. Hoʻohuiʻia i ka likeʻana o ka meli, lemon a me ke kāleka, loaʻa mākou i kahi mea hana nui loa, no ka mea nui i ka wā o nā maʻi ahulau o ke anu. Ma ke kumu o ka meli e hoʻomākaukau i kahi huaʻona huaʻona nui me nā hua maloʻo a me nā huapalapala no ka hōʻeuʻeu i ka luhi mau loa a me ka avitaminosis. Hiki i nā lūlū ke lubricated e nā palapalapa, nā abrasions, nāʻala a me ka frostbite, no ka mea he mau hana hōʻailona nui ka pono, he mea pono e hoʻohui pinepine i ka meli i nā manawa i kekahi lā i kahi wahiʻeha. Ma waena o nā mea'ē aʻe,ʻaʻole kēiaʻano hua'ōlelo antiviral a antibacterial wale nō, akā,ʻo nā mea hana pū kekahi. ʻO Honey ka mea kōkua mua me kahi maʻi hōhonu,ʻelua walekē punetena hiki ke hoʻihoʻi iāʻoe i keʻano maʻamau, e kōkua ana i ka hoʻopauʻana aʻaʻole ke kino o nā huaʻona waipiha, akā,ʻo ka waiʻona pū kekahi. ʻO ka meli he mea hana ikaika me ka maʻi, he liquefies a hōʻike i ka phlegm, no ka mea, he mea makemake ia e hoʻohana me ka wai a me ka waiū.
ʻO ka honey meli, ua ho'āʻoʻia kona pono no nā hanauna he nui. ʻO ka hoʻohanaʻana i ka meli no ke kino, nui loa.