- Kāmauʻia nā pūpū - 2ʻOhe
- Kuhi - 3 mau'āpana
- ʻEhā - 1-2 mau'āpana
- ʻO ka piʻi - 3-5 mau'āpana
- ʻO ka paʻakai, ka pepa, kaʻaila huaʻakai - - Eʻono
- Nā pīpō - - Eʻono
- Nā Walnuts - 1 Glass
- Bean āpau - 0.3-0,5 Nā maka
- ʻO ka paʻakai, ka pepa, nā greens - - Eʻono
- Pawaina - - Hōʻalo
ʻO ka mua, e hoʻolapalapa i nā pi i kahi māmā (ʻoi aku ka maikaʻi ma mua o ka holoiʻana i nā pīni i mua no nā hola he nui), e paʻakai kākou i ka paila (ʻo kā mākou mea e pono ai). E hele kākou i loko o ka mīhini meaʻai. Ma ke ala o ka pā e hoʻomaha mākou i kaʻaila kai. E puhi i loko o laila i nā'aleʻa āpau a hiki i kaʻike. A laila, i loko o ka pā palai e kāpīpī i nā tōmato i loko o ka sieve (kūponoʻole kaʻili). Hololeʻa mākou, paʻi a, e hoʻouluulu, e kalo a hiki i ka māmā o ka pū. No ka mikiʻana i kaʻiʻo mai ka beana, hoʻonui mākou i ka'ōpala o nā'ōmato. Pāpale maikaʻi. A laila e hoʻopili i ka'ōpū iʻa (ʻoi akuʻelua), ka paʻakai a me ka pepa. Mai ka pahu hopena i kālepa mākou i nā pōlele i ka nui o kahi wōnati,'ōwili i ka hua manu keʻokeʻo, a laila i loko o nā meaʻai. ʻO ka hope aʻe, ka'ōpū i nā meaʻai i kaʻaila mai nāʻaoʻao a pau, iʻikeʻia kahi'enekeneʻona. ʻOiai e'eliʻokiʻia nā meaʻai, e hoʻomākaukau i kahi meaʻala maikaʻi. No ka hanaʻana i kēia, i loko o ka pola hohonu, ua nininiʻia ka walnuts (heleʻia e kahi mea hana mīkini) me ka bean decoction. Hoʻomaopopo mākouʻaʻole keʻano o kaʻaila. A laila e hoʻohui i kahi waina iki, greens'ākā, paʻakai, pepa. ʻO nā mea āpau. E hoʻopiha i kahi meaʻai me nā meaʻai me ka ulana ma kahi wela wela no 5-10 mau minuke. Aloha maikaʻi!
Nā lawelawe: 3-4