A eia kekahi pūʻulu holoʻokoʻa o ka vitamona B, carotene, tocopherol, fiber, pectins, mea'alapona (ka lāʻau'āpiopio, ka'ōpū, ka succinic, citric, apu), nā'aleʻalea digestible, glucose, fructose, bioflavonoids -ʻaʻole i heluʻia. I kēlā me kēia hihia, i ka manawa o ka wā ma waho, ka mea paʻakikī no ke kino o ka wahine ('ōlelo, hōkū hoʻoilo),'ōlelo ka poʻe i ka hoʻohana pinepineʻana i nā hua liʻiliʻi, nā hua maloʻo o nā lehu lehu a me nā mea hana, nā mea inu, ka wai, ka papa me nā huaʻona nani.
ʻO kahi hoʻoponopono kūpono .
Me ka komoʻole i loko o nā'ōlelo lapaʻau lapaʻau maikaʻi,ʻike mākou i nā lāʻau lapaʻauʻaʻole he mea pale wale no ka momona o nā wāhine, akā, he waiwai hoʻoponopono maikaʻi nō hoʻi. Hōʻike nuiʻia nā papahana kūlohelohe e pili ana i nā huihuʻiʻulaʻula no ka poʻe i loaʻa i nā maʻi o ka maʻi (cardiovascular, atherosclerosis), beriberi, mau kiʻekiʻe kiʻekiʻe o ka "cholesterol" i loko o ke koko, hoʻemiʻia ka momona o ka'ōpū, maʻi maʻi (i kēia manawa ua kōkua nā hua waina i ka momona. i loko o ke akepaʻa), constipation, hōʻikeʻike o urolithiasis, he hōʻeha i nā kūlana hanana.
ʻO nā hua'ōpiopio o nā lehu lehu he mea pono loa ia no kekahi mau maʻi (ua hoʻoholo waleʻia e nā kauka) e pili ana i nā maʻi hana o nā puʻupaʻa, ke kalo, ka vidodic-vascular dystonia, ka rumatika, nā episodic joint joint (nā hana rowan a me ka analgesic), nā thrombophlebitis, nā maʻi'ōpū no ka laʻana, hoʻona'āinana o kona membrane mucous) a me ka maʻi diabetes.
Maikaʻi eʻike .
ʻO nā huaʻaiʻole o nā waiʻano me kaʻaiʻana paha, hiki ke hoʻonāuki i ka hanana, kaʻeleʻele aʻeha paha ma ka'ōpū, i ka huhūʻeha o ka'ōpū, ai kekahi manawa e luaʻi. No ka paleʻana i ke kino o ka wahine mai kēiaʻano kuhihewaʻana, e hoʻomanaʻo i kēia mau mea:ʻo kaʻino o ke akua māmā e pau koke ana ma kaʻaila a hoʻomaʻemaʻe wale paha (i kahi mahana o 40-90 degrees) hua.
Hoʻonui i ka palekana o nā wāhine .
E lawe i hoʻokahi hapaline (15 grams) o nā hua maloʻo maloʻo o ka lehu lehu, no ka 1.5 mau kīʻaha o ka wai e hoʻolapalapa, a laila e hoʻolapalapa i 20 mau minuke, a laila e koi ai no 4 mau hola i loko o kahi pahu pani paʻa. Ma hope o ke kānana a lawe i ka'ōhū ho'ōla 3-4 manawa i ka lā no 2 punetēpē, ma mua o kaʻaiʻana. ʻO kēia hana lapaʻau e hoʻoikaika ikaika ai,ʻo ia paha, nā pūnaehana palekana o ka wahine, a maikaʻi ke ola.
Avitaminosis .
I ka wā o ka wā kūpono e mālama i ka ikaika a me ke ola maikaʻi, ua kōkua maikaʻiʻia e ka meaʻai maʻamau. E hoʻomākaukau maʻamau: 1'eneʻena kōpune o nā mea i'ūpīʻia e kīʻaha i 1 kīʻaha o ka waiʻaila i loko o ka pahu i hoʻopaʻaʻia aʻoluʻolu e hoʻomaha iki, a laila. No ka inuʻana i ka wela mahana 2-3 mau lā i ka lā no ka 1/2 ago, a me ka avitaminosis ma nāʻano a pau e hele aiʻoe. Hiki iāʻoe ke hoʻohana i ka wai maʻemaʻe mai nā hua hou (hiki i ka lāʻau lapaʻau) no 1 punetēpoluʻekolu manawa ma ka lā ma mua o kaʻaiʻana ma keʻano he kūikawā hoʻolaha nuiʻole i loaʻaʻole nā hōʻai'ē.
Ke lāʻau lapaʻau .
Hoʻokahi o ka hapakena o nā huaʻala hou a me ka lepo ashberry e hāpai mua i 5 mau minuke i 200 g wai, a laila e hoʻokūpaʻa a ma hope o ka maloʻo loa. E lawe i 3-4 mau punetū iaʻu i kēlā me kēia lā ma mua o kaʻaiʻana ma keʻano he diuretic ikaika.
E hoʻohana i kā mākou'ōlelo aʻo a ola loa.