Ma Iapana, uaʻaeʻia kēlā mau papa i nā mea a pau e ka wahine - 90%, ma ka USA - 80%. I Rusia,ʻo ka noiʻana i nā hua'ōlelo e hoʻohiki ana e hana i ka lauoho, kaʻiliʻili, a me nā kui kuʻi, ke ulu aʻe nei nō hoʻi, akā,ʻaʻole nui. Eia kekahi,ʻaʻole i manaʻoʻiʻo nā kānaka a pau loa kēlā mau hua'ōlelo. Eia kekahi laʻana, ua maopopo i nā cosmetologists no ka mālamaʻana i ka nani he pono e lawe i nāʻano huaʻamona likeʻole, akā, he mea likeʻole nā mea paio o kekahi kemisteria. No wai lāʻoe e manaʻoʻiʻo nei?
ʻO ka hui kākoʻo
ʻO kaʻikeʻole i ka nui o nā huaola i ko mākou mau lā i kēia manawa uaʻikeʻia. ʻO nāʻenehana hou no ka hanaʻana i meaʻai ua hoʻemi i ka mea helu o nā meaʻai i ka meaʻai. ʻAʻole hiki iā mākou ke hōʻoia i ka maikaʻi o nā huahana me kaʻai palekana. Eia kekahi, he nui nā kaikamāhine e hahai i ke kiʻi a ho'āʻo e hoʻokaʻawale iā lākou iho i ka meaʻai. Paʻa kēia i ke olakino. Ma hope o 35 mau makahiki, e hoʻemiʻia ka inoa o kekahi mau huamaila (B a me K), he mea nui ia no ka heleʻana. Uaʻike ka nui o nā haʻawina i ka loaʻaʻana o nā huaʻai B1, B2, B6, E, A, beta-carotene, acid acid, calcium, iron, fluorine, selenium, iodine, zinc a me nā mea'ē aʻe. ʻO ka hopena, ua maloʻo kaʻili o mākou, kaʻiliʻana o ka lauoho, ka hanu a me nā mea'ē aʻe.
Hoʻomaopopo pū nā mea kōkua iā mākou e mālama i kā mākou'ōpiopio. Akā aia kekahi "akā" maʻaneʻi. ʻAʻole me nā mea āpau a pau e hiki ke hoʻokōʻia, akā me ka maikaʻi,ʻaʻole pāpili.
Maki aiʻole nāʻona?
ʻO kēlā me kēia huapalapala hou, kahi wale nō iʻikeʻia ma kaʻeha,'ōlelo mākou i nā hualoaʻa nui ma hope o nā hoʻohanaʻana. Hoʻopūʻia kēia mau mea e nā hoʻokolohua hōʻoia, a laila ma ka hana. Ke hāpai nei kēia i ka nīnau: no ke aha e inu ai i nā papa?
Hana nā meaʻonika aʻoi aku i nā papa. ʻAe, ua maikaʻi a hāʻawi i nā hopena maikaʻi, akā,ʻaʻole lawa ka hoʻohanaʻana. ʻO nā mea he nui mai nā makuka a me nā'ōmoleʻaʻole hiki ke komo i loko o ka hohonu o nāʻili, ka lauoho lauoho, ka ulu ulu. ʻAʻole hiki ke hoʻohana ponoʻia nā microelements a me nā hua hua e pono ai i kaʻili i ka nui e pono ai ke loaʻa ka hopena: hiki i kahi maʻi hopena aiʻole dermatitis paha. ʻO kahi laʻana, he paʻakikī ka huaʻai C i loko o nā lāʻau lapaʻau kūpono no ka mea e hina ana keʻikeʻia i ka lewa. No laila, e hoʻohālikelike i ka mea maikaʻi loa,ʻaʻohe huamole a huaʻole a BAD paha. Hoʻopiha kēia mau mea a pau i kekahi i kekahi a hāʻawi i ka hopena i makemakeʻia.
Hua'ōlelo Vitamin Efficiency
He nui nā mea e pili ana i nā mea hoʻopihapiha biologically active, no laila makemake lākou i nā mea kanu lāʻau-mineral. ʻOi, he mea pono ke nānā pono i nā meaʻaiʻai, no ka mea, he mau meaʻino nā mea e komo ai. Akā,ʻaʻole pili kēia i nā mea āpau a pau. ʻO ka hapanui o lākou he palekana loa, aia nō iā lākou nā palapala a me nāʻae.
ʻAʻole hiki ke hāʻawiʻia nāʻanoʻaila mineral a pau e like me nā meaʻaiʻai. ʻO kaʻoiaʻiʻo, aia ma loko o polyvitaminsʻaʻohe amino acids, flavonoids, phytoestrogens, mau mea e hoʻoulu i ka inoa o ka'enehu, elastin, a me nā mea e mālama ai i ka wai o kaʻili.
No ke aha i loaʻaʻole ai ka huaʻai ka hopena i makemakeʻia ?
ʻAʻole nā keiki a pau i pōmaikaʻi eʻike i ka hopena o nā lāʻau i laweʻia. No ke aha? Hiki paha he mau kumu. ʻAkahi - ua kūʻaiʻoe i ka mea leka. ʻO ka lua,ʻoi aku ka koʻikoʻi -ʻaʻole nā pilikia a pau me keʻano o ka huaʻaʻaʻole. Eia kekahi laʻana, hiki i ka lauoho ke hāʻule ma muli o ka pilikia, nā maʻi hūnāʻia, nā maʻi autoimmune, a me keʻano o nā pilikia kūlohelohe. Hiki i nāʻiliʻeleʻeleʻeleʻele ke hōʻike i kahi pilikia me ka lauroid thyroid. Akā,ʻo ka wikiwiki, he maʻi maʻiʻole paha e hiki mai ma muli o ka colitis a me ka gastritis. I nāʻano kūpono,ʻaʻole pono e inu i nā huaʻai, akā, e mālamaʻia no nā pilikia me ke kōkuaʻana i nā lāʻau lapaʻau.
Aia kekahi kumu'ē aʻe no ka hanaʻole o ka huaora. ʻAʻohe paha lākou e komo i ka'ōpū o ka maʻi. I nā pilikia me ka momona sporadic,ʻaʻole e hoʻomoʻiliʻia nā huamaila vitamini B ma ke kameloʻana o ka wai puna.ʻO kahi māmā o ka "leaky intestine", i ka wā e uhaʻiʻia ai ka pēpē mucous, e hele wale nō nā huaʻai, akā, ua paleʻia nā toxins.
No kēlā mea kēia mea nona iho
Ma mua o kou hoʻomakaʻana e inu i nā huaʻai a me nā mea hoʻopihapiha biologically active, he pono ke nānāʻana i ka lāʻau kelepona inā he pilikia kou olakino. E kōkua nā hana i kēia manawa no ka hoʻoholoʻana i ka meaʻaʻole i lawa ka waipaʻa a me nā mea lāʻau i kou kino. Mahalo i kēia, hiki i ke kauka ke hoʻokumu i kekahi papahana polokalamu no ka laweʻana i kēia mea.
No ke aʻoʻana i ka'eneke koleke, hiki iāʻoe ke hoʻohana i ka hoʻopiliʻana i hāʻawiʻia i loko o nā hale kula kahiko a me nā clinics clinics clinics. Hiki iāʻoe ke aʻo e pili ana i nā peculiarities o ka huakōpika, me ka hoʻohanaʻana i kaʻike moʻo.
Ia a me ka pehea e lawe ai i nā huaora a me nā mea lāʻau
Hiki ke hoʻomakaʻia nā'ōmole maikaʻi a pau mai ka makahiki 18. Akā hoʻi, he mea pono e makaʻala. Eia kekahi laʻana, nā meaʻaiʻai i loaʻa i loko o ke kīpiʻi,ʻaʻole hiki ke lawe i nā kaikamāhine. Hāpaiʻia lākou e inu ma hope o 30 makahiki. ʻO nā mea'ē aʻe me nā beta-carotene a me nā huama A heʻoi aku ka maikaʻi o ka inu i ka wā hoʻoilo, inā heʻano koleʻa kou pehu. I ke kauwela,ʻo kēia mau lāʻau lapaʻau e hoʻonui i kaʻike o kaʻili i nā kukui ultraviolet.
Inā hoʻohanaʻoe i nā lāʻau hauʻoli, mai ho'āʻo e hoʻoikaika i ko lākou hopena me nāʻano huaʻona'ē aʻe. Aia kekahi kūlana kiʻekiʻe loa hikiʻole ke helu i nā kūpono e pono ai, a laila e alakaʻi i kahi loloa. Inā makemakeʻoe e hoʻoponopono i nā pilikia me ke kōkua o nā lāʻau lapaʻau, e aho e nīnau i ke kauka. E kiʻiʻo ia i kā lākouʻoluʻolu kūpono.
ʻAʻole hiki ke hoʻopauʻia nā hōʻailona ponoʻole i ka makahiki holoʻokoʻa. Hāpaiʻia lākou e hele i nā papa. Hiki i kekahi mau meaʻai kīhāpai ke hoʻoweliweli i kēlā me kēia kanaka. I kēia hihia, ponoʻoe e haʻalele koke i ke kāpīpī.
ʻAʻole hiki ke laweʻia nā mea i loaʻa i loko o ka'ōmole artichoke e kekahi mea he pōhaku i loko o ka gallbladder. Hiki i kēia waiwai ke hopena i ka hopena, kahi e hiki ai ke hoʻopiliʻia nā bile ducts.
Ka Hopena
- ʻO ke kāpiliʻana i nāʻanoʻaila minaminaʻole e kōkua i nā pilikia a pau. Hāʻawi wale lākou i ka hopena i makemakeʻia no kekahi manawa. No kaʻike pono i kahi hopenaʻikeʻia, ponoʻoe e hoʻoponopono i nā pilikia a pau me ke olakino.
- ʻO ka Nutricosmeticsʻaʻole ia he meaʻokoʻa i nā maʻamau loulu a me nā kulu. He hōʻailona kēia i ka papahana nui no ka mālamaʻana i ko lākou iho iho, a me keʻano o ka pale o kaʻelemakule.
- ʻO nā meaʻoihana biologically i loaʻa ka hopena maikaʻi wale nō ke kohoʻia i kēlā me kēiaʻano, e pili ana i nāʻano o keʻano a me keʻano o kou olakino.
Ma mua o kou hoʻomakaʻana e lawe i kekahi mea, e heluhelu pono i nā kuhikuhi, ae mālama pono i nā mea a pau e hui pū me ka pūnaewele.