- Duck - 1'āpana ((e like paha me 2 kg))
- Apples - 4-5 mau'āpana
- ʻO ka kinamona - 1/2 Pāʻina
- ʻO ke kōlea - 2 teaspoons
- ʻO ka paʻakai, ka pepa - - Eʻono
- Nā meaʻala - 1 teaspoon (rosemary, oregano, mau lāʻau Provencal)
- ʻOka waina - 1/2 kīʻaha
- ʻO ka hinuʻaila - 2 mau mea. koko
Nā meaʻai. Hoʻoponopono mākou i ke kīʻaha - ke wehe nei mākou i nāʻapu, ke oki i ka momona a me kaʻili, eʻokiʻia ka iwi o ka iwi. I loko o kahi kīʻaha nui, e hoʻopili i ka'ōpū cider winika, kaʻailaʻaila, ka paʻakai, ka pepa a me nā meaʻala. E hoʻoulu i ka kīʻalo me ka wai o ka hopena. Hoʻokuʻu mākou i ka pahu waikō no 4-6 mau hola i loko o ka pahu hauā, aiʻole maikaʻi aʻe - i ka pō. Ke hoʻokeoʻia ka kīʻawe - lawe mākou i loko o ka friji a hoʻomau i ka kuke. Eʻokiʻoki i nā'ōpū i loko o nā'āpana,ʻokiʻoki i nā'āpana. E kau i ke kēpau i loko o ka pā bakena. Hoʻokomo mākou i nā'ōpū i loko o ka pahu wai (pehea ka maikaʻi, ke kāpae mākou i ke koena i keʻano no ka pipiʻana i ke kēpau, e kuke noʻelua hola i 190 degrees, mai hoʻopoina i kēlā me kēlā hapalua hola e hoʻokahe ai i ke kēpau i hanaʻia ma keʻano o ka wai a me ka momona.) Hoʻopiliʻia nā'ōʻahi me ka duck. ʻAleʻale loa nā'ōpala i loko o ka pahu wai, no laila ke lawelawe mākou iā lākou me ka hanaʻole'ē aʻe, akā, eʻokiʻokiʻia nā'ōhiʻa i paniʻia ma ka'ā'ī. AEM e kii onohi slices, he wahi momona, mai ke kāluaʻia pa, oia no (ma kahi o 2 tablespoons), kō a me ke kinamona. Cook ma meakino wela no ma kahi o 5 minuke. Ka pau Duck hooikaika aku me ka moa, ohia ia hoi, a pulehu iho la i kii onohi wahi. Keu a kaʻono! :)
Nā lawelawe: 6-8