Nā meaʻai no ka hoʻonāukiuki o ka hana lolo

ʻO kā mākou hana a me ko mākou naʻau e pili pono ana i nā meaʻai eʻai nei mākou. Uaʻike lōʻihiʻia he meaʻai no ka lolo e hoʻoulu ai i ka lolo, kahi e kōkua ai i ka hoʻomanaʻo i ka hoʻomanaʻoʻana a me ka paleʻana i kaʻelemakule. Hiki ke kapaʻia kekahi mau huaʻai me ka hilinaʻi piha loa "meaʻai no ka lolo" - aia lākou i ka pilikino no ka lolo a me ka hoʻoikaikaʻana i kāna hana. ʻO kēia mau huahana e pili ana i kaʻilima, ke kūpale, ka pua, ka iʻa.

Nā mea e hoʻomaikaʻi i ka lolo.

ʻO kaʻiʻo o ka iʻa hihiu he kumu waiwai nui ia o nāʻano olakino nui,ʻaʻole wale no ka lolo, akā,ʻo nā mea a pau. Ma loko o kēiaʻiʻo, he meaʻono momona, omega-3, kahi e pono ai ka hoʻonāʻana i ka lolo. Eia kekahi, uaʻike nuiʻia ka iʻa salmon no ka mea liʻiliʻi o nā meaʻeha a me nā mea momona. Nā māmā maikaʻi i loko o kaʻiʻo o ka sona, e hoʻemi i ka hopena o nā maʻi lolo, e hoʻoikaika i ka hoʻomaikaʻiʻana i nā kīʻaha koko.

ʻO nā pīnoa Cocoa i kā lākouʻano maʻemaʻe he mea kūpono loa ia no ka lolo. Hoʻopihaʻia ke kīkiko me ke kōpaʻa aʻo ka mea maoliʻo ia kahi hapa nui loa o ka pīni koko. I loko o ka makalekale pouli,ʻo ko lākouʻoluʻolu, heʻoi aku, heʻoi aku ka kiʻekiʻe, akā,ʻaʻole hiki kēia paʻakikī i ka hakakā me ka pauka koko koko. Loaʻa i nā antioxidants e hoʻonele ai i nā radical liʻiliʻi e hōʻino i ke ola o nā mea kino a me nā pūnaewele kino. Mahalo i ka theobromine, hoʻonui ke koko i ka manaʻo, eʻoluʻolu anaʻoe.

ʻO Soymilk (ināʻole he mau mea'alamakai) ka waiwai waiwai o ka protein e hoʻonui ai i ka ola kino. Eia kekahi,ʻo ka kinamona kekahi mea pono no ka hana lolo.

ʻO ka'ōmaʻa Green he mea maikaʻi ia ma nā moku'āinaʻelua: ka paukū a me ka wai. ʻO kona mau lau, ka lepo ma nā pōhaku pōhaku, e lilo i lepo,ʻo ia kekahiʻano additive meaʻai i hoʻohanaʻia me nā waiwai maikaʻi loa,ʻaʻohe inu. ʻO ka'ōmaʻa Green he mea waiwai nui loa ia o ka huaora, antioxidants a me nā alumina; e hoʻolōʻihi i ka hopena, pale i nā maʻi a me kaʻelemakule.

He waiwai nui hoʻi nā blueberries i nā antioxidants a he nui nāʻano pono e pono ai ka mālamaʻana i ke kino. Eia kekahi,ʻo ka blueberries e hoʻonui i ka nānāʻana a loaʻa i loko o ka omega-3 acids, ka mea e maikaʻi ai ka hopena o ke kino.

He mea nuiʻo Coffee i nā antioxidants, minerals, vitamins, a me nā mea amino, a hiki i ka ho'ēmiʻana i keʻano o ka uluʻana a me ka paleʻana i ka hanana o kekahi mau maʻi. E like me keʻano o ka'ōmaʻa'ōmaʻomaʻo,ʻoi aku ka maikaʻi o ke kofe i konaʻano maʻemaʻe - me ke kōʻole a me kaʻaila. I mea e loaʻa ai ka hopena maikaʻi, pono e hoʻopauʻia kaʻele'elahi no hoʻokahi malama - hiki ke kōkua i ka paleʻana i ka nalowale.

Eia kekahi,ʻo nā yolks hua manu , ka wainaʻulaʻula ma ka hoʻonāʻana, ka pīpaka , nāʻano mea kanu a me nā'ōmato e kōkua ai i ka hoʻomaikaʻiʻana i ka lolo. Aia i Tofu ka nui o nā antioxidants e pale ana i nā pūnaewele mai ka lukuʻia e nā radical free a hoʻomaikaʻi i ka hoʻomanaʻo.

Pāʻani maikaʻi.

ʻO kahi wai inu maikaʻi a maikaʻi loa no ka hoʻouluʻana i ka hanaʻana i ka lolo, he huihuʻi ia o ka waiū kulū, ka pīni koko a me ke kui o ka pila.
Hiki ke hanaʻia kekahi meaʻai kūpono ma ka momona momona momona, ka maile, nā'ōpū a meʻehā punetēpē o ka waiʻalani.

ʻO nā'ōpana, nā pears, nā'ōlaʻa a me nā lā he nui ka hao, e kōkua ai i ka hoʻopiʻiʻana i ka lolo me ka oxygen e pono ai e mālama i kāna hana. Eia kekahi, aia kekahi meaʻono a maikaʻi no ka hoʻonaniʻana i ka lolo - nā huawaina a me nā hua maloʻo maloʻo me nā pī'eleʻaʻole.

Mai haʻalele i nā kīʻahi kakahiaka, no ka mea, he waiwai nui nā'ōpelu'okōʻau no kou olakino. Hiki i kaʻaina awakea a me ka maikaʻi ke hoʻohanaʻia he oatmeal me nā nati, ka waina, ka waina a me nā paʻiʻina.

ʻO kaʻaina kakahiaka maikaʻi loa kaʻai me ka momona momona, ka waiʻalani, ka'ōlema huaʻona, nā hua i'ūpīʻia a me nā'ūwī'ūniwi pīni.

Hiki ke hanaʻia he salamālā-hopena maʻamau i ka broccoli, ka'ōnihi, ka'ulani rulu, ka lihi, ka nui o nā lau nahele a me kaʻailaʻaila.