Hoʻopiliʻia ko mākou mau wāwae i kahi ukana nui. ʻO nā kāmaʻa hewaʻole i ka heels,ʻo ka nui o nā holoʻana a me nā kumu'ē aʻeʻaʻole i loaʻa ka hopena maikaʻi loa i ke kūlana o ko mākou mau wāwae. Ma muli o kēia,ʻikeʻia nā huapalapala a me nāʻiliʻeleʻele ma nā kapuaʻi o nā wāwae. Akā makemake nā kaikamahine a pau i kona mau wāwae e nānā i ka maikaʻi. No ka lawe ponoʻana i kou koikoi iʻoi aku ka maʻalahi ma mua o ka hoʻopauʻana i nā leka.
Hāʻawi ka nani Vsalonah i nāʻano hana no ka mālamaʻana i ka wāwae. I hoʻokahi wale nō hora, e hoʻonohonoho nā kauka i kou mau wāwae. Akā, no kēia mea, hoʻohana lākou i nā meaʻawaʻawa kūikawā,ʻaʻole hiki ke kūʻai maʻaʻokoʻa. I ka wā ma hope koke nei, ua hoʻomaka nāʻano hoʻokipa nani e hāʻawi i kahi kūikawā kūikawā me ka huaʻona. ʻO kēiaʻano pilikino paʻakikīʻaʻole i liʻiliʻi, nui nā kaikamāhine e like me ia. Inā makemakeʻoe e hana i kahi wāwae no nā wāwae i ka home,ʻaʻole pono e uku nui i kēia mau mea. I kēia lā i ka hale kūʻai pūnaewele a ma kekahi mau hale kūʻai nui, hiki i ke kūʻaiʻana i nā kīpiʻi kūikawā no ka heleʻana. E hōʻike hou aku mākou iā lākou ma kēiaʻatikala.
He aha nā mea kupanaha-nosochki
Hana maʻalahi i ka pedicure i ka home. I kēia manawa,ʻaʻole ponoʻoe e kūʻai i ka hui o nā mea'ē aʻe a me nā lako'ē aʻe. ʻO nā mea a pau āu e makemake ai he peachia no ka pelo. Hāʻawi lākou i kahi manawa pōkole e pale aku i nā kānana, nā pihi, ke kapaʻeleʻele, ka wāwae ma nā wāwae.
Hoʻokomoʻia nā kulu no ke oho i loko o kahi pūnāwai nui, i loko o ia mea he wai.ʻO nā nipples mai loko mai, ua hoʻokauʻia me kēia wai. Ke nānā aku nei lākou i keʻokeʻo a maopopo. ʻO kēia wai ka huaʻai hua, a me nā unuhi o nā mea kanu likeʻole: magnolia vine, huapiʻi, camellia, chamomile,'ōlā, kumu pakiaka a like like.
Hiki ke hoʻohana pinepineʻia ka huaʻawaʻawa Vkosmolugii no nāʻano likeʻole. ʻO ka hopena nui o kēia waikiko,ʻo ia ke pale aku i kaʻili o nā pūpū make. No ka laʻana, i loko o nā kī i kahi pilikino mai ka hui "Baby Foot" i hoʻohanaʻia i ka waiū a me ka malic acid, aʻo ka hui "Pink Foot" wale nō ka hoʻohanaʻana i ka waiuma lactic.
Pehea e hoʻohana ai i nā peelings no ka peeling
No ka hoʻokōʻana i ka hopena i makemakeʻia, ponoʻoe e hahai i nā kuhikuhi e pili ana i kou manamana lima. ʻO ka mea nui, he nui nā kaikamāhine, e ho'āʻo nei e mālama i ke kālā, kūʻai aku i nā peelings no nā mea hana iʻikeʻoleʻia,ʻaʻole i hōʻike mau i keʻano o ka hoʻohanaʻana i ka huahana. No laila, e wehewehe mākou i kēlā me kēiaʻaoʻao.
ʻO ka mua, e wehe i nā mole mai ka pūʻali. Ponoʻoe e hōʻolo i kāu mau pūkuʻu, iʻole e lawe i ka wai mai iā lākou. Ma hope o ka weheʻana iā lākou mai kahi pōpō, eʻoki i ka piko o ka kuʻe a kau i ka wāwae. Ma mua, ponoʻoe e lawe i kou mau wāwae (e holoi a holoi i ke kui). Ma kahi paewaewae hele e hele i kahi wikiwiki kūikawā, e pono e hoʻopaʻa i nosochek nag. Ma luna o nā mole no ka heleʻana e ponoʻoe e komo i nā soka maʻamau no ka maʻalahi.
Ke nīnau nei kekahi o nā kaikamāhine iā lākou iho: pehea ka lōʻihi e hoʻokomo ai i kēia wāwae no ka maikaʻi? Eia nā mea a pau. Inā kū kou mau wāwae i kahi kūlana maikaʻi aʻoiʻole paha, a laila e lawa ai nā kanahā he kanalima mau minuke. Ināʻoe he leka ikaika, ma nā wāwae, a laila ma ka manamana wāwae e pono aiʻoe e hele no hoʻokahi hola aʻelua. Ma hope o ka hopena o ka manawa, ponoʻoe e wehe i nā mole. ʻO kaʻili ma kou mau wāwae e wīwī ia, akā,ʻaʻole ia he mea weliweli. E holoi pono i nā wāwae ma lalo o ka wai wela, a maloʻo me kahi kāwele. Ma hope o kekahi mau lā, e maloʻo kaʻili i ka pū. A ma hope oʻelima mau lā, e hoʻomaka kaʻili o kaʻili i ka wāwae o ka wāwae. Ma keʻano he kaulike,ʻo ka mea mua, e hāʻule kaʻili ma luna o nā napalts. ʻO ka wā, a hiki i ka wā e pau ai kaʻili,ʻaʻole maikaʻi loa. Ma mua, hoʻomākaukau no kaʻoiaʻiʻo ma kahi o ka hebedoma, e ikaika loa kouʻili a hāʻawi aku iāʻoe i kekahi pilikia. No ka hoʻokae wikiwikiʻana i kēia kaʻina, i loko o nā lāʻelima e hana i ka pale wela wela. Inā ma hope o ka hebedoma i kekahi mau wahi,ʻaʻole eʻoki wale kaʻili i kona pono pono'ī, e wehe i nā wāwae a hemo aku me ka pomegerane.
Eʻikeʻoe i loko o hoʻokahi hebedoma e kūpono kou kūwae. E lilo nā pōpilikia a pau: nā koho, nā wāwae, ka peʻe. Ma muli o ka hopena, e loaʻa iāʻoe ka laleʻa. E hana nā kūkini i nā hana paʻakikī.
He aha kaʻoi aku o ka maikaʻi, ka peʻe ma ka hale noho aiʻole ma ka home?
Ināʻaʻoleʻoe e maopopo e pili ana i ka maikaʻi o nā soka no ka wiliʻana, a laila e heluhelu i nā manaʻo ma ka pūnaewele. Nui nā kaikamāhine e'ōlelo nei e hana maoli lākou a hāʻawi i ka hopena. ʻOiaʻiʻo, inā hopohopoʻoe i ka hoʻohanaʻana iā lākou,ʻoi aku ka maikaʻi e hele i ka hale hoʻokipa ae hilinaʻi i kou mau wāwae me nāʻoihana. Akā, no ke aha e uku hou ai?
Ke hopohopo nei kekahi mau kaikamāhine e loaʻa ana ke kelekia i loko o nā kī. Akā, ua wikiwiki mākou e hōʻano'ē i ka mālamaʻana i nā pūkuhi no ka peeling home kahi palekana no nā mea ola ola. Ma ka hoʻohuiʻana,ʻaʻole wale nāʻaila e pono ai, akā,ʻo nā mea'ē aʻe hoʻi o nā lāʻau likeʻole e hoʻomaʻemaʻe i kaʻili a mālama iā ia.
Ka hopena o ke kaʻina hana
Ma hope o ka hoʻohanaʻana i kekahi o nā mole no ka hilinaʻiʻana i kou mau wāwae, eʻoluʻolu iāʻoe me kahiʻano maikaʻi no ka manawa lōʻihi. ʻO ka hopena o ka hopena o ke kaʻina hana home mai nā pule he nui i nā mahina he nui.
ʻO nā kaikamāhine i ho'āʻo mua iā lākou iho i kēlā mau kīkē, e nānā i ko lākou mau pono:
- lilo kaʻili i ka momona a maʻalahi;
- hoʻoulu i kaʻelemakule o kaʻili;
- ua nalowale nā'ōpū, nā kānana a me nā manu;
- ua nalowale keʻalaʻono;
- ua hala ka luhi.
Eia kekahi, ua loaʻa i nā hawewe no ka peeling ka ikaika, nā mea anti-inflammatory a hoʻomaha lākou i ka luhi i nā wāwae.
Nā Kūlana a me nā Kauoha
ʻAʻohe mau hōʻai'ē kūikawā e hoʻohana ai i ka hoʻohanaʻana i nā monotubes. Eia nō naʻe,ʻaʻole makemake ka'ahuʻula i ka hoʻohanaʻana iā lākou i ka wā o ka'ōpū a me ka hānaiʻana. Eia nō hoʻi,ʻaʻole i manaʻoʻia ka peeling no ka poʻe i loaʻa i ka maʻiʻili o kaʻili iʻoi o nā maʻi a me nāʻeha ma ko lākou mau wāwae.
Inā he nakinaki lima ka wāwae, a laila hiki ke hana i ka peeling wale nō ināʻaʻole i puhiʻia ka wahi kokoke i ka kui aʻaʻoleʻeha. Ma hope o ka heleʻana he manawa kūpono ia e pale ai i nā kukui ultraviolet. No laila,ʻoi aku ka maikaʻi o ka hōʻole mai ka holoʻana i ke kahakai a i ka solarium. No ka meaʻaʻole eʻoki i kahi haʻuki a iʻole ka maʻi, mai hele i nā kaupale, nāʻauwai a me nā kahakai a hiki i ka manawa e hoʻopau houʻia kaʻili i hope o kaʻiliʻana.
Nā nīnau nui no nā mea hoʻomaka
- He aha ka hopena inā e heleʻoe i nā soō no ka lōʻihi o ka manawa i makemakeʻia?
Inā hoʻohanaʻoe i kou mau soka no ka manawa mua,ʻoi aku ka maikaʻi o ka mālamaʻana iā lākou ma kou mau wāwae i lalo iho o ka manawa i'ōleloʻia. ʻOiaʻiʻo, i ka hapanui o nā mea,ʻaʻole kahi mea e loaʻa inā e hoʻolimalima hou i ka manawa i loko o kou mau pū. Eia naʻe, nā mea āpau. ʻO kekahi mau kaikamāhine heʻiliʻeleʻele a maʻalahi hoʻi i ka nanogam, no laila hiki ke hanaʻia ka huhū.
- He aha nā manaʻo i ka wā e komo ai nā kāʻei?
No ka mea, i loko o nā mole no ka wahieʻana heʻeha, ponoʻoe e hoʻomākaukau iāʻoe iho no ka mea hiki iāʻoe keʻike i kekahi mau mea maikaʻiʻole. No nā minuke heʻumikumamālima mua,ʻaʻoleʻoe e manaʻo. Akā, hiki iāʻoe keʻike i ka pāʻana i ka māmā a me ke ahi. Inā ikaika ka puhiʻana, ponoʻoe e wehe i nā mole a hoʻokomo i nā wāwae i loko o ka wai me ka wai mālie.
- Pehea ka lōʻihi e pau loa ai kaʻili?
ʻO kēlā me kēia mea. ʻO kekahi poʻe e hoʻopau loa i kaʻili i ka lima o ka lā,ʻoiai e hele mau ka'īlio i ka lāʻumi. No ka holomua i kēia kaʻina hana, hiki iāʻoe ke pume i nā wāwae ma ka lima o ka lā ae mālama iā lākou me ka pōhaku pumice.
Inā maikaʻi kaʻili, hiki iāʻoe ke wehe i kahi maloʻo. Akā, e makaʻala. Inā maikaʻi kaʻili, mai haehae, no laila hiki iāʻoe ke hōʻeha i kou mau wāwae.