E hōʻole i nā mea i pāpāʻia . Pono pono e hoʻokaʻawale i nā mālama, nā lawaiʻa hanaʻia, nā meaʻai i loko o ka nui o nā momona, nā koi a me nā mea paʻakai. ʻO nā pīkāka kēne, ka kānana, ka peʻa, nā pineapili, nā'ōmato i kālaiʻia, nā kukama, nāʻenemi pōʻino o ko kākou nani a me ka'ōpio.
ʻO ka maloʻo a me ka peeling pinepine pinepineʻia me nā meaʻai liʻiliʻi liʻiliʻi. No ka momona o ka momona ke kuleana no ka maʻemaʻe a me ka elasticity o kaʻili, ka mea e pale i ka laweʻana o ka huaora A. Inā e hoʻoneleʻia ke kino i kēia hua hua, e hikiʻole i ka lā o ka lā ke hoʻoluʻolu i kaʻili, e ulu wale nō ia. Me ka hopena o ke ultraviolet e kōkua i ka paʻiʻana i ka huaʻai A. Nā kumu o ka huaʻaina A nā huaʻona a me nā huaʻaina a pau loa. I nā kūlana kūikawā no kahi kaʻahua kaʻawale, hiki iāʻoe ke kūʻai i kaʻaila maʻemaʻe me ka'enela a A. E hiki ke hoʻokō i kahi hopena paʻa a me ka hopena me kaʻai maʻamau.
ʻO ke kino'ōpio. Wahi a ka huliʻana o nā mea hana maʻi a me nā kauka e pili ana i nā mea kani lāʻau a me nā metala kaumaha, e ulu kaʻili i ka wāʻelemakule. ʻO ke kumu, ua hoʻokuʻuʻia lākou e nā antioxidants. ʻO kēia mau mea he mau huaʻai A,ʻE, C, a me PP. Hoʻolamaʻia nā huaora mai ka pōʻino, i hoʻohanaʻia e ka'ōlohelohe, e pale i kaʻili.
ʻO nā huaora no nā wāhine e hoʻomaikaʻi i kaʻili mai ka palemoʻana a mai ka maloʻoʻana
Hoʻonui lākou i ke kū'ē i ka hoʻouka uila ultraviolet. ʻO nā kumu nui ka'ōmaʻomaʻo, ka meli, kekilo, nā hua, Bulgarian pepa, nāʻoliva, nā'ōmato, nā leka, ka'ōmaʻomaʻo'ōmaʻomaʻo, broccoli.
ʻO kahi lapaʻau maikaʻi no ka'ōpiopio'ōpiopio,ʻaʻole i nā antioxidants wale nō, akā,ʻo nā mea hoʻolaha pū kekahi. ʻO kēia nāʻanoʻokoʻa o nā meaʻai, nā meaʻai i loaʻa i ka fiber. Hiki i ka fiber ke hoʻokuʻu i ka pā nui i loko o ka'ōpū. A laila ua nalo ke toxins, uaʻoi aku ka nani o kaʻili. Akā, ponoʻoe e makaʻala, no ka mea, hiki i ka nui o ka fiber ke alakaʻi i ka maʻi o ka'ōpū. ʻO nā kumu nui ka hua, nā huaʻai, nā hua, nā lālā, akā,ʻo ka poʻe i kauʻoleʻia i ka lāʻau wela.
ʻO ka mumū a me nā wrinkles
ʻAʻole pahaʻoe i ka nui o nā wai momona polyunsaturated. ʻO kēia mau momona, hoʻonui i ka māmā o kaʻili, hāʻawi i nā hana palekana o kaʻili a he pāʻani nui i ke kaʻina hana momona. ʻO kēia mau momona momona ka mea e kōkua i ka laweʻana i nā momona a me keʻano o ka pauʻana i ka hana o ka puʻupuʻu ike. ʻO nā'eleʻa momona polyunsaturated he mana hana a me ka choleretic, e ho'ēmi i ke koko. A ke kōkua pū nei hoʻi i ka nui o ka cholesterol i ke koko e emi iho.
ʻO nā kumu nui, he lawaiʻa,ʻohe, keokeo, ka tuna, kamoni, ka wōnati, hazelnut, almonds, nā hua'etoka, nā sesame a me nāʻaila. ʻO ka nele o ka lāʻauʻona C e hoʻopōʻino i ka hele muaʻana o nā wrinkles. Mālama kēia mau huaʻai i nā wrinkle liʻiliʻi eʻikeʻia, e kāohi ana i ke kūkuluʻana o nā wrinkiki hohonu. Akā, ponoʻoe eʻike i ka wā eʻoki ai i kahi pālahalaha, me ka hoʻopauʻana i ka wela wela, ua hoʻopauʻia ka huaora C, no laila ua'ōleloʻia eʻai i ka mīmū a me nā hua hou, nā waipihi hou, nā momona a me nā huaʻai hou.
ʻO kaʻeleʻeleʻoluʻolu a me ka palakala
ʻO ke kūpaʻa H-biotin e kaua iā lākou. He mea nui ia no ka nani nani, e mālama i kaʻili maikaʻi. ʻO nā kumu o ka mau huaʻaa H -ʻo ka leve o ka mea kūʻai, ka waiū, ka iʻa iʻa, ka ate, nā nū.
Pākī a me nāʻeha
No ke aha e hōʻeuʻehaʻia ai nāʻeha aʻikeʻia nā pupule? Loaʻa,ʻaʻole mākou i lawa i nā huahana i waiwai waiwai. ʻO ke kumu nui: ka pipi, ka moa, ka iʻa. Hāʻawi lākou i ko mākou kino me nā amino a me nā mea hoʻomalu, i pono no ka hoʻololiʻana i kaʻili. ʻO kahi kumu kumu o ka pilikia o ka nele i nā enzymes a me nā enzymes i loko o ke kino. Mahalo iā ia, ua hoʻihoʻiʻia nāʻiʻo, hanaʻia ka ikehu, me kaʻole o nā enzymes i ke kino. Akā,ʻo mākou wale nō ke nele i kēia mau meaola kinokona. ʻO nā kūlana o ka nohonaʻino, kaʻawaʻawa, ka kaʻi, kaʻino mau no nā enzymes i ke kino. Me ka nele o nā enzymes, lilo kaʻelemakule iʻike nuiʻia, uaʻoi aku kaʻino o kaʻili, maʻi pinepine ka maʻi, ua emi iho nā hana i ke kino. I loko o ka meaʻai maʻamau i hoʻoponoponoʻia,ʻaʻole he enzymes. ʻO ka kumu nui,ʻo ia kaʻai maʻamau.
ʻO ke Ola
ʻO ke kumu o kaʻulaʻula,ʻoi aku kaʻoi aku, nā mea i'ōlehuʻia, nā mea'umeʻena'ē aʻe. Inā heʻili kouʻili a heʻulaʻula wale nō, a laila hoʻokaʻawaleʻia mai kāu wainaʻawaʻawa, ka mūmū a me ka hama, ka mea'āhiʻa. Hoʻomaopopo kēia mau huahana i ka hoʻonui i ke kaumaha a loaʻa ka hopena maikaʻi ma luna o ka paʻakikī.
Zvezdochki
Hōʻailonaʻia ko lākou helehelena me ka pauʻole o ka mau huamaila C. Pono kēia mau huaʻona no ka hanaʻana i nā'ōkene, keʻikeʻia ka helehelena o kaʻili. Inā pauʻole ka huama C i kaʻili, hiki i kaʻili ke lilo i meaʻeleʻele, nā'emopene liʻiliʻi, nā mea i kapaʻia he "hōkū", hiki ke loli. ʻO kahi o nā punahele nui o ka naniʻo ia ka huaʻaina C, a ma keʻano he kūponoʻaʻole lawa i ka hopena o ka hoʻoilo a me ke kakahiaka.
I kēia manawa,ʻike mākou i nā huaʻai e pono ai no nā wāhine e hoʻomaikaʻi i kaʻili. Ma hope o kēia mau kuhikuhi, ponoʻoe e hoʻoponopono hou i kāu meaʻai a hoʻohui i nā huahana e pono ai i ko mākouʻili.