Mai ke kula mai

Māuʻu, eʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi. No kaʻokiʻokiʻole i kāna meaʻai Loaʻa:

• Squash - 1 Kiloki
• Onion - 400 Kiʻi
• ʻO ka hua Bulgarian - 500 Grams (kahi maikaʻi nā'ōmaʻomaʻo'ōmaʻomaʻo)
• Kaomi - 500 Grams
• Nā'ōpū hou - - Eʻono
• ʻO ka paʻakai, ka pepa, ka paʻakai, nā meaʻala - - Eʻono

Nā kuhikuhi

Māuʻu, eʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi. Mai kīkīʻole i kahi'akoʻa loa. Pēlā nō mākou e uhaʻi i ka pa Bulgarian. I hoʻokahi pākī, hoʻopili mākou i nā wili. Hiki i ka mahana wela i kaʻaila pono. Ma kekahi wahi, nā 'ālika mua, a laila nā pepa, e hoʻomalaʻi i ka wela nui a hiki i nā mea aniani a me nā pepa eʻoluʻolu. A laila, hoʻopiliʻia ka rīni, ka pepa a me ka zucchini, ka'ōhū a me ka hoʻokomoʻana iā lākou i ka'ōmato me ka peel aʻokiʻoki i loko o ka'āpana (e wehe i ka peel, e hoʻokomo i ka'ōmato i loko o ka wai kai no 1-2 mau minuke). E hoʻopili i kahi spoonful o ke kō, e like paha me 10 mau minuke. A laila, ka paʻakai, ka pepa a me ke kuhū no 5 mau minuke. Hanaʻia!

Nā lawelawe: 4-6