1. Eʻokiʻoki i nā'ōmaʻomaʻa, nā'ōpala a me nā eggplants ma ka hapalua. Peel i ke kālaʻa. ʻO Preheat doo
- ka'ōmaʻomanaʻo maʻamau -ʻekolu mau'āpana
- nui eggplant - 1 piece (about 650 g)
- ka pahu liʻiliʻi - 1 paʻi
- ke kāla - 6ʻOi (nui)
- ailaʻoliva - 2 mau mea. koko
- hou koume - 1 st. ka puna (aiʻole 1 teaspoon o kahi maloʻo)
- ka'ōpū mīmoa aiʻole ka'ōmole puna - 4 mau aniani
- nui momona - 1/4 kapu
- ʻie kao - 3/4 kapu (e pili ana i 105 g)
1. Eʻokiʻoki i nā'ōmaʻomaʻa, nā'ōpala a me nā eggplants ma ka hapalua. Peel i ke kālaʻa. E ho oho i ka umu a 200 mau k'kelŰ. E kau i nā tōmato, eggplant, aniani a me ke kāleka ma kahi pāpaʻi nui aʻelua paha. 2. Ma ka hoʻohanaʻana i ka palahū, ka momona o nā huaʻaila me kaʻailaʻaila, a laila e hoʻomoʻa i nā kumu no 20 mau minuke. Ma hope o kēlā, e wehe i nā'ōmole'ōpala mai ka umu mai iʻole lākou e wela, a hoʻihoʻi i ka pā kuke i ka umu. E puhi i nā mea kanu i koe no kekahi mau minuke he 25, a hiki i ka wā eʻoluʻolu ai nā'āpanaʻoluʻolu a me ke kala. 3. E wehe i nā huaʻai mai ka umu. E hui i nā huapelupa mai ka pele ae waiho i loko o kahi panui nui a pan paha. E hoʻonui i ke koena o nā mea kanu, kou me ka meaʻala. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka wela me ka kukeʻana i kahi mahana wela a hiki i ka'alupalu o ka'iliki, ma kahi o 45 mau minuke. Māmā maikaʻi. 4. E ninini i ka paila i loko o ke pola o ka mea hana lepo a meaʻai paha a me ka huiʻana i kahi kūlike o ka mea kanu paila. Hiki nō iāʻoe ke hoʻohana i kekahi hanana hanahana. E ninini i ka paila i loko o ka pā, e hoʻokomo i kaʻaila a lawe mai i kahi maʻi. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻopalapī i ka'ōpala i nā pālaʻiʻehā, e kāpīpīʻia me ka hulu kao a hoʻokau koke.
Nā lawelawe: 4