Ka wāʻai : 80 mau minuke
Ka helu o Caloric : 355 - 450 calories ma ke kau
6 lawelawe
Mea Kai:
• ka palaoa maʻamau i hanaʻia - 1 kg
• pale o ka pipi - 300 g
• Buckwheat groats - 1 aniani
• Butter - 2-3 tbsp. koko
• 'āla - 1-2 mau poʻo
• nā hua i kāhuaʻia - 3 mau kiko.
• ka paʻakai, ka pepaʻeleʻele
Hoʻomākaukau:
1.ʻokiʻoki i ke akepaʻa i mau'āpana liʻiliʻi a me ka uila i kaʻaila me nā'aleʻa koʻa. ʻO ka paʻakai, ka pepa, me ke kāwili me kaʻehu kalokalo kalo, kaʻaila mai ka huaʻai me ka hoʻohuiʻia o ka paʻakai, a me nā hua liʻiliʻi.
2. Eli i ka palapalapa i loko o ka palaoa oval, e kau i luna me ka mīkini i ka meaʻai a me ke kiʻiʻana i nāʻaoʻao. Hāʻawi i nā moa i kahi 15-20 mau minuke.
3. E puhi i ka 210 ° C a hanaʻia ka'ūpena.
Puna: "7 kuke. Nā Pies mai nā ao holoʻokoʻa »