Sauerkraut me nā pipi Eʻike aneiʻoe i nā lāʻau lapaʻau e hoʻomaopopo i ka sauerkraut i nā mea mana hoʻonāuki wale. ʻO nā mea lapaʻau kūikawā ke kūkākūkā nei me ka hoʻohanaʻana i ka sauerkraut, a me kona wai no nā maʻi, e kū ana mai kahi anu anuanu, a me ka hopena i nā maʻi kūikawā e like me ka maʻi epilepsy a me ka hānai maʻi. He mea maikaʻi loa ia no nā kāne. Manaʻoʻia he hiki i ka loli o ka sauerkraut i kēia lā ke hoʻonui i ka ikaika a mālamaʻia i nā makahikiʻelemakule. No nā wāhine he mea kūpono ia no nā hana hoʻopili. Mai ka waihona mai ka sauerkraut e hāʻawi mai i ka ulu hou a me keʻano hou i kaʻili o ka maka, e wehewehe nā pua puaʻa, a kōkua hoʻi e hoʻokuʻu i kaʻele.
Mea Kai:- ʻO ka'ōpulu keʻokeʻo 3000 g
- Beetroot 1000 g
- 'Ohua i ka wai 1 l
- ʻOi 2 tbsp. l.
- Pāpōʻeleʻele me ka peas 7 pcs.
- Pālaʻiʻala 5 pcs.
- Ka pīkole kīʻaha 1 tbsp.
- Kupa 1 tbsp.
- ʻO ka lauʻo Bay 3 pcs.
- Ka Papa 1 Nā huahana no ka kukeʻana: ke kāpena keʻokeʻo, ka beets, ka wai, ka vineka, kaʻeleʻele a me ka meaʻono, ke kō, ka lae a me ka paʻakai.
- Māhele 2 Loaʻa mākou i ka kāpelu, e wehe i nā'ōpū'ōmaʻomaʻo me kaʻeha,ʻokiʻoki i ka hapalua,ʻokiʻoki i kēlā me kēia hapalua i nā'āpana 4-5 i ka lōʻihi, a laila hele ma ke ala e kiʻi i nā'āpana.
- Ka Papa 3 Eʻoki i nā beets i nā'āpana lahilahi.
- Ka Papa 4 E hoʻohui i ke kāpena me nā pipi.
- Ka Papa 5 E holoi i ka waiʻawaʻawa: 1 liter o ka wai, lawe mai i kahiʻeha, e hoʻopili i ka pepaʻeleʻele, ka pepaʻono, ka paʻakai, ke kō, a me ka lālā'ē aʻe, a laila e hoʻolapalapa i ka wela wela no 10 mau minuke, a laila e hoʻohui i ka wīne a hoʻolapalapa i kekahi manawa'ē aʻe 1 minute.
- Ka Papa 6 E hoʻopiha i ka'ōmole marinade i loko o ke kāpena me ka pipi.
- Ka Papa 7 Ma laila mākou e waiho i nā mea a pau i loko o ka pahu 3 liter a waiho i kahi mahana no 3-4 mau lā.
- Ka Papa 8 E lawelawe i ka sauerkraut ma kahi kīʻaha a he salame paha no ka papaheleʻelua, eʻoki mua ia me ka hoʻopihapihaʻana me kaʻaila hinu.