Kāpena Hīpī me Kāpena Beans - maikaʻi loa ka huaʻai. Aia ka nui o nā huaora a me ka fiber, kahi nui o ko mākou kino e pono ai. ʻO ka mea nui loaʻo ka kāpena Helene kahiko he hōʻailona o ka noʻonoʻo a hāʻawiʻia iā ia he mana mana e hoʻopau ai i ka moku o ka make. Akāʻo ka kāpena kāpena - he malihini mau i ka papaʻaina. ʻO ka meaʻai ke kau mau. I kēia lā, makemake wau e hoʻomākaukau i ka kāpena me ka moa a me nā pī.
Mea Kai:- ʻO kaʻeleʻele 600 g
- ʻO ka puaʻa 500g
- Onion 1 pc.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- ʻO ka lauʻo Bay 3 pcs.
- ʻO ka paʻakai 3 g
- Ka pīniʻeleʻele, ke kīʻaha 500 g
- Ka Papa 1 No ka hoʻomākaukauʻana i kāpena kāpena me ka pua moa a me nā pīni, makemake mākou i ka kāpena, ka moa moa, ka mea kanu i ka'ōniu o ke kōmato, kaʻaila, ka'oliʻu hinu, ka paʻakai, ka lālā bay.
- Ka Papa 2 Eʻokiʻoki i ke kāpena.
- Kahiku 3 Eʻoki i kaʻoki i loko o nā'ōpiopio liʻiliʻi ae mālama i kaʻaila hau.
- Ka Papa 4 Eʻokiʻokiʻia ka'ōpoki'ā'ī i nā'āpana a kālua i kaʻaila hinu 7-8 mau minuke.
- Ka Papa 5 E'ānai i ke kāpena i loko o ka wai kai paʻakai no 5 mau minuke. E hele i waho.
- Ka Papa 6 I loko o ka pā palai, hoʻohui i ke kāpena, ka moa moa, ka pi i ka'ōmato, ka aniani. ʻO ka paʻakai ka paʻakai.
- Ka Papa 7 E kuʻi i kahi ahi liʻiliʻi no 20 mau minuke, ma ka hopena e hoʻopau ai i ka lālā a me ka paʻakai e paʻakai.