He aha ka waiwai nui o kēia huahana? ʻO ka mea mua,ʻo ia nā huaʻai: A, C, PP, pūʻulu B: B1, B2, B3, B6, B12, B9; nā huaʻona E, D a me N. He kūlana nani o nā mīkini a me nā mea macro: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chlorine, iron, zinc, iodine, copper, manganese, selenium, fluorine, chromium, molybdenum.
I loko o ka waiū kau, aia ka lactose, kahi mea kūpono no ka hana o nā kumu nui o ke ola kanaka: ate, naʻau, puʻupaʻa. ʻO ka mea pono loa no ko kākou ake a me ka'ōkena,ʻo ia ka methionine amino acid, i loko o ka caseine proteinine casein.
Akā ua kū'ē kekahi poʻe i ka waiū. No ka nele o ka lactase - he enzyme e hōʻoki ana i ke kōpaʻa (lactose). Ma mua o ka waiū, hiki iā lākou keʻai i nā mea waiū waiū no ko lākou ola kino.
ʻO ka Milk ka mea nāna e hoʻolako i nā meaʻai holoholona, nā mea e pono ai i ko mākou kino e hana i kaʻiʻo. Inā kū'ē iaʻoe i ka meaʻai no kekahiʻike lāʻau, hiki iāʻoe ke loaʻa ka nui o ka mea maile mai ka waiū a me nā hua puaʻa.
He pono ka milka no ka uluʻana o kahi keiki. Hoʻoponoponoʻia kēia ma ke kūlana o ka meaʻaiʻo A. ʻO kēia mau meaʻelua e pili ana i ka uluʻana o ke kino,ʻo ia hoʻi nā iwi. Eia kekahi, pono ka huaʻai A no kaʻike.
ʻAʻole makemakeʻia ka'emu no nā keiki wale nō i ka pū'ā, akā no ka poʻeʻelemakule paha e pale i ka osteoporosis. Aʻo ka lactose, kahi waiwai i ka waiū, e kōkua i ko mākou kino e komo i ka palamu. Milk, hiki iā mākou ke hoʻopiha pono i ka nalowale o ka paʻakai, kahi i holoiʻia mai nā iwi. Hoʻohana ka hoʻohanaʻana i ka waiū bipi i ka pale o ka iwi, ka lauoho a me nā kui.
ʻO ka Vitamin B1,ʻo ia hoʻi he waiwai nui i ka waiū, he mea pono ia i ke kaʻina o ka digesting sugar e ko mākou kino.
Hiki ke kōkuaʻia ka waiū o Cow no nāʻano anu anuanu. Ma hope o nā mea a pau, uaʻoi aku ka maʻalahi o ka digested ma mua o kaʻiʻo. Aʻo ka mea nui loa, ua hanaʻia nā immunoglobulins i ka waiū, i mea e pono ai no ka hakakāʻana i nā pōpilikia.
ʻO ka Milk nā mea kōkua pū me ka maʻi. Loaʻa ka hopena o ka'ōpiopio o ke kino kanaka, no ka mea, aia nā amino acids tryptophan a me phenylalanine. Uaʻike nā kānaka a pau i nā mea lapaʻau kūpono no ka maʻi moe, e like me ke aniani o ka waiū mahana me ka meli. Lawe iā ia i hoʻokahi hola ma mua o ka hiamoe a hoʻopoina paha i ka maʻi hoʻomaha.
ʻO ka waiū maikaʻi loa no kekahi mau maʻi o ka'ōpū o ka maʻi. Māmā ka waiū o Cow i ka waikawa o ka waiʻawa. No laila,ʻaʻole ia he pani no ka hakakāʻana me ka limuʻaleʻa, ka momona nui ma nā'ōpū o ka'ōpū, nā maʻi maʻi duodenal a me ka gastritis. Akā, e hoʻomanaʻo, no ka loaʻaʻana o ka pōmaikaʻi piha me kēia mau maʻi, e inu ka waiū ma nā liʻiliʻi liʻiliʻi a me ka mālie loa.
Hāʻawiʻia i loko o ka waiʻu riboflavin (vitamin B2) he pono no ka hoʻokauʻana i ka ikaika. ʻO ia ka mea hiki ke hoʻololi i nā momona a me nā haʻalea i ka ikaika. No laila,ʻo ka meaʻaiʻai ka waiū ma nā meaʻai a pau no ka pohō kaumaha. ʻAi wale keʻano momona. A no ka mea, he pono ka waiū no nā pilikia o nā pūnaewele immune a endocrin o ke kino.
Uaʻikeʻiaʻo ka waiū kau no ka hoʻohaʻahaʻaʻana i ka maʻi hena. ʻO kahi lapaʻau kūpono no ka migraines e lilo i ka mea inu momona. 1 hoʻokahi hua iʻa ma ke aniani o ka waiū waiū, i loko o hoʻokahi hebedoma, e hoʻomaha iāʻoe i nā migraines no ka wā lōʻihi loa.
ʻO ka waiū maikaʻi o ka bipi me ka mastopathy. Maanei, e like me ka mea hoʻomeheu honua e kōkua ai i ka hoʻoluhiʻana i ka pilikia a me ka hōʻemiʻana i nā sila i loko o ka umauma, nā wāhine me kēia maʻi. E lawe i 100 maumu o nā hua fennel a me nā kapu 2 o ka waiū. E hana i ka hulu ae hoʻohana i nā hebedoma 2-3.
Aʻo ka hopena, uaʻike nā wahine a pau e pili ana i nā mea hiʻona o ka waiū. Hoʻokomoʻia ia i loko o keʻano o nā maka maka, nā makale makale, nā holoi paʻakai a me nā mākāka no kaʻili o nā lima. Hiki i ka waiū o Cow ka hoʻomaʻemaʻe a palupalu i kouʻili me he pēpē.
ʻO wai ka meaʻaʻole e inu i ka waiū?
ʻO ka mea mua, e like me ka mea i'ōlelo muaʻia ma ka hoʻomakaʻana o kēlā mea, nā kānaka me ka lactase. ʻO ka Milk ka maʻi a me ka maʻi.
ʻO ka lua, nā kānaka me ka maʻi pale. Ma hope o nā mea a pau, hiki i ka waiū ke lilo i mea pale.
A eia kekahi, hiki i nā kānaka ke kūkuluʻia i nā pōhaku phosphate ma nā puʻupaʻa a me nā kānaka me keʻano o ka hoʻokomoʻana i nā paʻakai calcium i loko o nā moku.
ʻAʻole pono ka waiū wale nō, akā,ʻo nā mea inu waiū a pau. Mai poina i kā lākou hoʻohana.
Aia kekahi manaʻo e pili ana i ka hui pūʻia o ka waiū me nā huahana'ē aʻe. ʻAʻole i hiki i nā kepekema ke hoʻoholo kūpono i kēia mea. Akā, maikaʻi eʻole e inu i nā kukama paʻakai a iʻole i ka iʻa iʻa i ka waiū. Mai lawe mai i kāu'ōhula me ka pancreas i ka pilikia. Akā,ʻo kaʻaiʻana i ka waiū porridge no ka'ōpōpō,ʻaʻole pono no nā keiki wale nō, akā no nā mākua. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i ka waiū o ka bipi, aʻaʻole hiki ke hoʻohanaʻia nā mea pono loa no ko mākou kino!