Ke koi mau nei ke keiki e hana iā ia me ka "ʻino" - a laila makemakeʻo ia i ka pizza, a laila he hamburger. A pehea e pili ana i kaʻai wikiwiki ka meaʻino loa?
ʻO Hot Dog (kui i loko o kahi momona)
I loko o kahi'īlio puhi wela me kahiʻona, kokoke i ka hapalua o ka laweʻana o ka lā (DNP), 45% mau momonaʻeha (nui),ʻoi aʻe ma kahi o ke kolu o DNP (38%) o ka paʻakai, a penei pū nō:
19% o nā meaʻai o nā calories,
13% o ka cholesterol LDL,
24% o DNP o nā momona,
15% o ka DNP o nā huaʻaleʻa,
1.5 g o ka liʻiliʻi liʻiliʻi.
ʻO ka lole,ʻo ia ke kānāwai, nui ka māmā a me ka mākiko ma mua o ka meaʻai. ʻO ka meaʻai nā meaʻai e hana ai i konaʻono, ke kala a me ke kūlike. Hoʻonuiʻia ka nui o nā kuilo i ka pīpī, kahi e mālama ai i ka wai. A mālama nā luna hoʻomalu iā lākou e mālama i kahi lōʻihi. Hoʻokumuʻia ka'ōmoa i kaʻaila, a no laila, hiki ke komo i loko o nā'ōpū.
Hanaʻia ka Bun mai ka palaoa maikaʻi loa a loaʻa nā meaʻai meaʻaiʻaʻohe mea emi ma lalo o kahi mea kikoo no kahi hamburger. ʻO Mayonnaise a iʻole ketchup ka mea liʻiliʻi loa, me ka nui o nā meaʻai a me ka hapa iki o ka'ōmato.
Pepperoni pizza (1/4 pizza, 180 g)
Ināʻoe eʻai i kēia pizza, kokokeʻoe i ka hapalua o kou palena no ka paʻakai (DNP 47%) a me nā momonaʻeha (DNP 46%),ʻo ke kolu no ka cholesterol (DNP 35%) a me nā momona (DNP 31%), no ka hapahā - e nā calories (DNP 24%).
ʻO kahi pizza i kū ponoʻia, kahi e hoʻohanaʻia ai ka palaoa a me nā huaʻai maikaʻi, hiki ke hoʻohana a maikaʻi. Akā, no kaʻai wikiwiki,ʻo nā mea kūʻai liʻiliʻi a me ka nui o nā meaʻai meaʻai e hoʻohana pinepineʻia, e hōʻoleʻole i kēia huahana.
Ke kumu o ka pizza (ka palaoa): ka palaoaʻula, ke kō, ka 'aila a iʻole ka hinuʻalani, ka pāpīpī pāpīpī. Hiki i ka pizza ke hoʻohana i ka maloʻo a me nā preservatives.
ʻO ka hoʻopihaʻana i ka pepperoni pizza kahi nui o nā meaʻai: sodium nitrite, BHA, BHT, nā meaʻono.
ʻO ka hae nui
Ma hope o kaʻaiʻana i hoʻokahi hamburger nui, hiki i ka hapalua o kou palena o nā lā i ka paʻakai a me nā momonaʻeha. I loko o ia mea, 46% (!) Ka paʻakai DNP a me 45% (!) Ka momona o ka DNP. Eia kekahi, he nui nā meaʻona'ē aʻe: 25% o ka meaʻaiʻai o ka calories a me ka cholesterol, 37% o ka momona DNP, 15% o ka DNP o nā huaʻalea, kokoke 2 mau kōpaʻi, 1.5 g o nā meaʻona e hoʻopilikiaʻia. Hoʻopiliʻia kaʻokiʻoki i ka'ōmole a, no laila, hiki i loko o nā'ōpū kino. ʻAʻohe meaʻai ma kaʻiʻo, akā, i loko o kahi momona a me ka meaʻai - he nui o nā mea additives a me nā meaʻaiʻole. Ka palaoa: ka palaoa wili palaoa, ka meaʻalapia kalo, kaʻaila pīni me ka trans transats, sulphate, carbonate a me ka calcium silicate, ka palaoa pākena, nā emulsifiers, ka mea paʻi pa'ū, ka mea hoʻomalu o ka calcium propionate. Mākī: kaʻaila soya, ka meaʻono-fructose syrup, ke kō, ka propylene glycol alginate, nā preservatives ka sodium a me ka potassium benzoate, EDTA.
Nā wings o ka moa (ʻekolu mau'āpana, 150 g)
Ma hope o kaʻaiʻana i nā'ēheuʻekolu wale nō, hiki i ka hapalua o ka hoʻopauʻana i kāu palena no ka cholesterol, 45% no nā momona a me 40% no ka paʻakai. Eia hou, eʻaiʻoe i ka 24% o nā calories DGP a 18% o ka DNP e hoʻopilikiaʻia ana
(momona) momona. Hiki paha i loko o nā'opaino ke kino.
Malia paha e kahaha i kaʻikeʻanaʻaʻole nā'ēheu he moa he 15%, akāʻo ka wai, nā phosphates a me ka paʻakai. I loko o ka iki i pili iā lākou, ka nui o nā meaʻai a me nā meaʻai (sodium diacetate, kilokonika waiuma).
Shaurma
No ka shawarma, hoʻohanaʻia ka puaʻa liʻiliʻi a me ka moa paha, pinepine i ka hanaʻole, - ka kukeʻana ma ke kuʻina a me ka paʻakai i hoʻonuiʻia,ʻoi aku ka "mask" i nā hemahema o kaʻiʻo. Ināʻaʻohe lawaʻia kaʻiʻo, ua maʻalahi ka make. I loko o kaʻiʻo mai ka'ōmole, he mau kupapaʻu pinepine mau. ʻO ka lole, ka pahu, a me ka mayonnaise no shawarma,ʻo ka mea liʻiliʻi a me ka nui o nā meaʻai. Heʻoi aku ka maikaʻi o Lavash ma mua o nā mea hana no nā hamburgers a me nā'īlio wela, akāʻaʻole e loli kēiaʻano.