ʻO ka hoʻohaʻahaʻaʻo ia ka mea nui loa, a, paha,ʻo ka hapa nui o ka mālamaʻana iāʻoe iho. Ma hope o nā mea a pau,ʻai mākou i ka meaʻai, no ka mea, makemake mākou e hoʻopihapiha i kā mākou ikehu, a inā makemake kaʻili i ka meaʻai? He aha e hana ai i kēia hihia? I kēlā mauʻano, makemake kaʻili i ka meaʻai,ʻo ia hoʻi ka maikaʻi a me keʻano kiʻekiʻe o ka humuʻana.
Inā he mau'onaʻumeʻa, inā ua maloʻo kouʻili ma hope o ke kauʻana ma ke kai, ināʻoe i ke kaumaha, a hopohopoʻoe no ka huhū aʻulaʻula o kaʻili o ka maka a me ka'ā'ī - pono kaʻili e hoʻomaʻemaʻe koke. E noʻonoʻo i nā pono āpau a pau, e heluhelu i kā mākouʻatikala, a ma hope o ka heluheluʻana, e noʻonoʻoi keʻano o ka hoʻohaʻahaʻaʻana i hiki iāʻoe ke piʻi pū me ia.
He aha kāu e hana ai inā e hoʻomaka ana ka maloʻo o kouʻili, a ma nā'ōlelo'ē aʻe, he lālā i hoʻouluʻia ma kaʻili o kou mau maka, e like me ka Sahara? ʻO ke ala mua loa, aʻo ka mea maikaʻi paha,ʻo ia wale nō ka hoʻomaʻemaʻe maikaʻi o kouʻili -ʻo ia ka meaʻaila. ʻO kaʻaila e hana ma kaʻili me kaʻoluʻolu, aʻaʻole hiki i kouʻili keʻike i ka pilikia no ka manawa lōʻihi ma hope o ka pauʻana o kaʻaila, a no laila, ua'ōleloʻia ka hana i nā mea i manaʻoʻia ua maloʻo kaʻili o ka maka a me ka'ā'ī.
Inā he mau mimiko maʻamau, aʻaʻoleʻoe i huli i 25, pono e hāʻawi i kouʻili i ka nānā kūikawā. Ma hope o nā mea a pau, no ka mea,ʻaʻoleʻoe i noʻonoʻo i ke kumu e hiki ai ke wili i ka wrinkles i kahi makahikiʻole ināʻaʻole loa? E pane aku mākou iāʻoe - no ka mea,ʻaʻohe māmā o kouʻili. Eia kekahi laʻana,ʻo keʻano hou o ka mālamaʻana i ka hanaʻana i ka laikini Farani (ke kauka lāʻau lapaau lāʻau) ua hoʻoikaika i kēia aʻo lōʻihi a paʻakikī o kaʻili i kaʻoi aku o 5 mau makahiki, a, i ka hope loa, koho i ka meaʻoiaʻiʻo, ke kumu o ka hihia. Ke'ōlelo koke nei mākou ma hope o ka heluheluʻana i kā mākou puke e hele ai i ke kaukamai a noi aku e kiʻi i ka papa inoa o ka inoa Farani kaulana no ka mālamaʻana iāʻoe iho, no ka mea, aia nō he mau mea hoʻolālā e loaʻa iāʻoe ka manawa e hana ai i ka home a hana i ka mea kūpono no kekahi aʻoi aku paha.
Hiki iāʻoe ke humuhu i kouʻili me ke kōkuaʻoleʻia o nā hua mea hoʻopalapala, no ka mea e makemake kaʻili eʻai a ho'āʻo, ma iaʻano, no ke aha e hānaiʻole i ka hua me ka mea kanu maikaʻi, a me nā hua meaʻai?
ʻO Maxi e pili ana i ka maiʻa -ʻo ka mea maikaʻi loa, nā mākāka e pili ana i nā'ōleʻa a me ka kukumba -ʻo ia ka mea e hoʻouluulu ai,ʻo ka kefir ka home i manaʻo ai -ʻo ka mea i maʻalahi a me kaʻono, e like me ka'ōleloʻana o nā kaikamāhine. Akā, pehea lā, no ka mea, he mea e koho ai nou iho, e nā mea aloha? ʻO kēia,ʻoiaʻiʻo, he hoʻopiʻi paʻakikī a me ke kulanui, akā ua mākaukau ka hapanui o kākou no ka maikaʻi o ko kākou nani e hana i nā mōhai he nui.
E ho'āʻo e hana i nā makuka ma ka home. ʻAʻole lākou e hoʻonui nui i ka hoʻomākaukauʻana iā lākou, a hiki iāʻoe ke hana i nā makuka i nā manawa a pau, no ka meaʻaʻole lākou e koi iāʻoe i nā kumukuai nui a me ka nui o ka hana.
E kūʻai i nā huaʻai ma ka mākeke (inā he punaheleʻoe, hiki iāʻoe ke hopu iā lākou pū), a laila kau i nā mea a pau i loko o ka mea holoi, aʻokiʻoki a hanaʻia ka mash a hoʻopili i kēia pāpili ma kahi pānaʻi pulu a hoʻomaikaʻiʻia. Eʻike pono i nā waiwai o kēlā me kēia mea kanu a me nā hua e pono ai, no ka mea,ʻaʻoleʻoe i kūpono i ka loiloi, aʻo ka helehelena e hele i ka maʻi.
Pākeke - hoʻopau i nā toxins, beets - hānai iā ia a pale iāʻoe mai ka pōʻino i ka'ōlohelohe, akāʻo ka liʻiliʻi o nā beets ke kuhi nei i ka waiwai o kaʻiliʻana i kaʻili, no laila e pale i nā beets ināʻaʻoleʻoe e mākaukau no ia mau ho'āʻo. ʻO nā kumulāʻau a me nā kukama, e like me kā mākou i'ōlelo mua ai - hiki ke hoʻomaʻemaʻe a kāhea i kouʻili, kāloti - pēlā hoʻi kaʻili, akā he emi iki iho i ka beets,ʻoiai he waiwai maikaʻi kona - e hoʻomākaukau i kaʻili no ka lāleʻele. Inā ma hope o kahi kāleka kālekaʻoe i ka lā aʻe e hele aiʻoe i ke kahakai no ka lohi,ʻikeʻoe,ʻaʻole hiki iāʻoe ke iho i lalo aʻo ka mea nui loa, e lōʻihi ka manawa o ka pōleʻele o ka lāleʻo aʻaʻole loa e hele kaʻili.
ʻO ka'ōpiopio ka wahine punahele ma ka hakakāʻana i nā wrinkles a mālama i kaʻili i loko o ka moku mālie. ʻAʻole hiki i ka'ōpomi ke hoʻokuʻu i kahi lepo a pau loa mai ka hanaʻana o ka sebum ma ka ili o kaʻili, akā, hāʻawi i kaʻeleʻele o kaʻili, ka hilinaʻi, ka maikaʻi, e wehe i nā wrinkles maikaʻi ma hope o ka hana maʻamau o kahi huna maʻamau.
No ka hōʻoiaʻiʻoʻana i ka nani o kaʻili o kou kino,ʻaʻohe lawa nā huahana o ka home home mai ka mahinaʻai. No laila, ke'ōlelo nei mākou iāʻoe e komo i ka aromatherapy. Heʻano maikaʻi nō hoʻi keʻano o ka aromatherapy e hoʻomaʻemaʻe i kaʻili, no laila, ua hāʻawiʻia kēia hana i nā wāhine a pau me kaʻole. No ka hoʻoikaikaʻana i ka mālamaʻana i kaʻili, he nui nā kaikamāhine iʻike i ka mana ho'ōla o ka aromatherapy eʻike i ka mea e pono ai kaʻili e hīmeni i nā nalu mele a me ka nani.
No ka hanaʻana i kēia, ua lawa ka kūʻaiʻana i loko o ka lāʻau kūʻai i nāʻaila nui, nāʻaila momona nui e hui pū me nāʻala, a me ka'ōmole e hui pū me kēia mauʻaila. ʻAʻole,ʻaʻole mākou makemake e hoʻohui pono i nā hui a pau, e hahai wale i nā mea hoʻopili a mua e maopopo ai a hoʻomaopopo i nā mea kūpono i ka hoʻomaʻemaʻeʻana i kaʻili o ka maka a me ka'ā'ī. Akā, i kēia lā, e hana kākou i ka helu mua, no laila,ʻaʻole e lilo ka mea hope iā mākou.
ʻO kaʻili - makemake i nā mea a pau āu e hāʻawi aku ai, ma mua o kou hānaiʻana a hānai iā ia, akā,ʻaʻole pono nāʻano a pau no kouʻanoʻili. ʻO kēlā mau meaʻino e like me: mau pākiko, kaʻulaʻula, ka huhū, ka couperose a me ka rosaceaʻaʻole pono eʻike i kouʻili, a maikaʻi loa, inā hele kokeʻoe i kahi hui me kahi cosmetologist, kahi e hiki ai iā ia ke kōkua iāʻoe eʻike, pehea kaʻano o kaʻili i kau iāʻoe. Ināʻole, ke kali neiʻoe i nā hāʻuleʻana i ka kohoʻana i kahiʻili o ka maka, ke kohoʻana i nāʻaila e pono ai a me nā kumu'ē aʻe he nuiʻole i hiki iāʻoe ke loaʻa i nā papalikalō wale nō, akā i ka pōʻinoʻole hoʻi.