ʻO kekahiʻano o ka eggplant eggedʻO kekahi lean a, i ka manawa like, he mea momona - mea kanu eggplant. ʻO ka mea koʻikoʻi maʻaneʻi he croup-couscous, croup, i hele mai i ko mākou'āina mai Morocco. Ua hoʻomākaukau mua mākou i kahi'āla liʻiliʻi mai ia mea, a ua hoʻoholo mākou e hana i ka kukumba me ka eggplant. ʻO Frankly, ua hoʻopiliʻia ke kīʻaha i waho! I loko o ka hui pū Bulgarian,ʻo ka huaʻeluʻi likeʻole a me nāʻoki a me ka pua - ua weheʻia ka couscous me ka hiki. Aʻoiaiʻo kēia kuhupuna i kuʻinaʻia me kaʻiʻo a me ka pua,ʻaʻole i emi iho kēiaʻanoʻokoʻa ma ke kumuhana. Akā ināʻaʻoleʻoe e hoʻokēʻai, hiki iāʻoe ke palekana i nāʻiʻo e kālua ana: beef, puaʻa, a keiki hipa paha. E kūpono ana i ka palaoa: Parmesan a mozzarella paha. ʻO nā mea kanu me ka couscous he meaʻokoʻa kūʻokoʻa, akā, hiki nō iāʻoe ke lawelawe i nā lālā, nā mea hou a me nā huaʻai hou.
Mea Kai:- ʻEhā puaʻa 4 pcs.
- Pāpī ka'ōpūʻeleʻele 4 pin
- ʻO ka hinuʻo Olive 50 ml
- Paheʻe ka'ōpū paʻi hou loa
- Basil pāliki hou i ka'ōpū hou
- ʻO ka'ōmaʻomaʻa Green 0.25 ka pūpū
- Kāleka 3'alele
- Onion 1 pc.
- Pālaʻiʻelua 2 pcs.
- Couscous 200g
- ʻOka 1 tsp.
- Ka Papa 1 No ka hoʻomākaukauʻana i kēia kīʻaha, e lawe i: eggplant, bell pepper, onion, riki'ōmaʻomaʻi, paʻi, Basil, couscous, kāleka,ʻailaʻaila.
- KaʻAnuʻu 2 E hoʻopihaʻia i ka wai ma kahi o 1: 1. ʻO ka paʻakai a lawe mai i kahi maʻi. a laila e wehe i ka wela a hoʻouhi me kahi poʻi.
- Ka Laina 3 E holoi i ka'ōpala, eʻokiʻoki i loko o ka'āpana (eʻokiʻokiʻia) a lawe i waho (e hele mai kaʻiʻo i ka lima), e waiho ana i nāʻaoʻao 2-3 cm ka laulā. ʻO ka paʻakai a hoʻokaʻawaleʻia.
- Ka Papa 4 Eʻokiʻoki i ka'ōpena eggplant me kahi pahi.
- Ka Papa 5 Uaʻokiʻia nā'ōpoki a me nāʻokiʻoki i loko o nā pahu. Kālekaʻia ka laukaʻakai maikaʻi loa.
- Ka Papa 6 Eʻoki loa i ka'oliʻoma'ōmaʻomaʻo.
- Ka'Akuʻu 7 E ninini i ka pā'ū a me ke kīhapa aʻokiʻoki i ka pahi.
- Ka Papa 8 I loko o ka pākī, kaʻaila wela a me kaʻaila a me ke kāleka no 2-3 mau minuke.
- Ka Papa 9 E hoʻohui i kaʻiʻo o ka eggplant a me ka pepa i nāʻaila. ʻO ka paʻakai, ka pepa a me ka puhi hou i 3 mau minuke.
- Ka Papa 10 E hōʻawi i ka'ōpiopio a me ka'ōmole'ōmaʻomaʻo i ka pā. E hoʻoulu a me ka pua no 2-3 mau minuke.
- Ka Papa 11 E hoʻomākaukau i ka pāhū a me ka basil, e hoʻoulu i ka moa meaʻai a hoʻonele i ka wela.
- Ka Papa 12 Eggplant me ka hoʻolaha i ka meaʻai a me ka baʻa i loko o ka umu i mua i 200 ° C no 30 mau minuke.
- Ka Papa 13 Haʻaweʻia nā eggplants.