Nā puaʻa me ka paʻakai a me nā'ōmato I ke kauwela, nā meaʻono a me nā meaʻono e like me ka soups, ka pelmeni, ka pies, nā meaʻaiʻai i ka hope, a me nā huaʻai a me nā hua i loko o kekahiʻano e lilo i mau mō'ī o ka papaʻaina. Ma muli o ka liloʻana i nā mea hou, nā hua kanu maoli, ho'āʻo mākou eʻohi i nā salama, nāʻaoʻao o nā kīʻaha, nā'ōkō, nā'āpala i nā manawa a pau, no ka mea hou. Ke hōʻea ka manawa o ka'ōmato a me ka uluʻana eggplant, me ka hoʻohuiʻana i nā hoʻomākaukau hoʻolālā, hoʻomākaukau lākou i nā meaʻai maikaʻi no ka papaʻaina a me ka pāʻina pāʻina. ʻO kekahi o lākou he'āpana o ka eggplant me ka tihi a me nā'ōmato. Inā lawelaweʻoe i ka wela, a laila hiki ke loli i kahiʻaina awakea a iʻole ka awakea. Ma keʻano maʻalili, kūpono ka'ālua eggplant no nā paʻi, nā pīkī, nāʻaoʻao. No nā mea aloha i hoʻonuiʻia, hiki ke hoʻololi ikiʻia ka meaʻai ma ka'ō'ōʻana i ka lihi a me ka hui pūʻana me ka pepa honua a me ke kāleka. Ma ka hua mua, ua lawa ka'ākena eggplant e hānai i nā keiki i ka wā e hele ai, hele i keʻano a i kahi dacha, ma ke alanui a i ka holoʻana paha. Ma keʻano laulā, pili pono nā kumuhana wela i kēlā me kēia manawa o ka makahiki, akā i ke kauwela eʻoi aku ka maikaʻi ma ka hoʻohanaʻana i nā meaʻai a me nā kī.
Mea Kai:- Ei i 1 pc.
- ʻO Tomatoes 3 pcs.
- Loaf o 0.5 hapa.
- Paʻi paʻakai 100 g
- Paheʻe ka'ōpū paʻi hou loa
- Keiki hānai 2 pcs.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Pāpī ka'ōpū eleele 1 pin
- ʻO ke kinikini 2 paʻakai
- Ka Papa 1 No ka hanaʻana i nā pōpō, lawe i nā'ōmato, eggplant, ka lihi, greens, eggs and half of bread.
- Ka Papa 2 Eʻoki i ka ipu i loko o nā paʻi, a laila kaomi i nā kīʻaha - ke kumu no ka paʻa, ua puka mai he mau'āpana he 10.
- Ka Papa 3 Ua holoi maikaʻiʻia ka'ōpopo aʻokiʻokiʻia i loko o nā'ōpū.
- Ka Papa 4 E holoi i nā'ōmato aʻokiʻoki liʻiliʻi. E kuhi i ka sīkē i loko o ke kāʻei e like me ke aniani.
- Ka Papa 5 Ua holoi maikaʻiʻia nā kīʻaha, uaʻeliʻia a uaʻokiʻokiʻia.
- Ka Papa 6 E paʻi i nā hua 2 me kaʻulu, e hoʻonui aku i ka 2/3 o nā greens, i ke kui o ka paʻakai a me ka lepoʻeleʻele.
- Ka Papa 7 I loko o ka pā pala, ka wela 2 tbsp. l. kaʻaila aila. E hoʻopau i nā'āpana o ka pane i loko o kahi hua me nā greens a me ka uʻi ma nāʻaoʻao aʻelua a hiki i kaʻulaʻula.
- Ka Papa 8 A laila e hoʻomaʻemaʻe pono i ka eggplant ma nāʻaoʻaoʻelua.
- Ka Papa 9 E uhi i ka pahu kuke me ka pepa pepa a waiho i nā'āpana o ka pā, a me ka paʻakai ma luna o lākou.
- Ka Papa 10 A laila, kau i ka'ōmato, a ma luna o ka'ōpū egg.
- Ka Papa 11 Eʻai i mua i ka umu 200 C no 5-7 mau minuke. E lawelawe me nā greens.