ʻO nā Probiotics he "ola" bacteria i ka wā i hoʻokomoʻia ai, ua hanaʻia e uku i ka hemahema o kā mākou microflora pono'ī pono'ī. He nui nā meaʻinoʻole nā Probiotics. ʻO ka mea mua, he "malihini", he pua'ē. Pono ia e hoʻomanaʻo he mea hoʻokahi keʻano o ka microflora a kēlā me kēia kanaka, no laila,ʻaʻole hiki ke kūlike i ka hanana o kā mākou iho microflora. Hoʻokumu nā pāpikipiki a me nā prebiotics i ka microflora.
Eia kekahi, "ʻaʻole eʻaeʻia ka" bacteria ola "i kahi meaʻeleʻele. No laila, ka hapanui o lākou e make i loko o ka'ōpū a me ka'ōpū, me ka pāʻoleʻole i ka'ōpū. I kekahi mau manawa, he 10% wale nō nā bacteria "ola" e hiki ai i ka microflora'ōpū. I mea e hana ai nā hana pāpani, pono e mālamaʻia no kekahi manawa lōʻihi a e like hoʻi me kahiʻoihana paʻa. ʻO ka wā he nui a he mea paʻakikī kēia.
ʻO nā hana pākuʻi iʻoi aku keʻano maoli a, no laila, he ala maikaʻi. ʻO nā pailapikōʻau he mau'aleʻalea wale nō i hāʻuleʻoleʻia e ko mākou kino a heleʻole i ka microflora maʻi. Hiki iā lākou keʻai wale i ka mea pono iā mākou i nā huaʻai - nā meaʻanonaʻino e like me "meaʻai,"ʻo ia hoʻi, nā proteins. No laila, i mea e ulu ai, i kahi huamona maikaʻi, ponoʻoe eʻai i ka nui o nā huaʻai a me nā huaʻai, a hiki i ka 60% o kaʻai o kēlā me kēia lā. Ma nāʻanoʻelua, nā pākanaʻi a me nā hana pākuʻi nui e hoʻonui maikaʻi i ka noho o ke kino a kōkua i ka microflora.
No ka nui o nā makahiki he mau makahiki,ʻo ka meaʻai meaʻai ke kumu o kaʻaiʻana o nā kānaka i kēlā me kēia lā, no lailaʻaʻole lākou i manaʻo he nui wale nā papahana. Manaʻoʻiaʻo mākou mau kūpuna i nā lā a pau i pau i ka 200 g o keʻano meaʻai, me 50 g inulin. No ka hoʻohālikelike, i kēia mau lā ma nā'āina Pākīpika kahi i hoʻomohala maikaʻiʻia ai ka nohona meaʻai maikaʻi, hikiʻole i ka poʻe ke hoʻomau i ka 20 grams o ke fiber i ka lā a me ka 2-4 mau inulin i kēlā lā kēia lā - aʻo kēia me ka 50-75 grams o ke fiber a me ka 10-25 g inulin. "Hermigurt Prebiotic": kōkua kūlohelohe o microfloraʻO ka nohona o kēia au hou ka nui o nā meaʻaiʻole, akā ua kōkuaʻo ia i nā huahana e hoʻihoʻi mai iā mākou i ka meaʻai maikaʻi maoli.
ʻO Yogurt "Ermigurt Prebiotic" he mea maikaʻi, he meaʻono meaʻai me ka inulin, kekahi o nā prebiotics pono loa. Mahalo i ka inulin, hiki i kahi yogurt hou ke hoʻopiʻi koke i ka pale kūpono o microflora a hoʻokumu i ke kaʻina o ka'ōpena. Ma ka yogurt "Hermigurt Prebiotic"ʻaʻole he mau mālama. ʻAʻole kona kiʻekiʻe momona i kiʻekiʻe, akā naʻe, he mānoanoa a noʻonoʻo kēia yogurt. ʻO kēia waiwai kūikawā o inulin: hoʻomaikaʻiʻia e ia,ʻo nā huahana me nā mea momona liʻiliʻi i loko o kā lākou kūlike e like me keʻano o ka mīkini ulu.
No lailaʻaʻole hiki iāʻoe ke hōʻole iāʻoe iho i ka leʻaleʻa, a mai makaʻu no kēia kiʻi. Eia kekahi,ʻo ka inulin ke hoʻoikaika a hoʻolōʻihi i ko mākouʻano noʻonoʻo - no ka mea he nui wale nā calorie i ka yogurt, he meaʻai loa ia. No laila, "Ermigurt Prebiotic" kahi hua kūpono no ka poʻe e makemake e hahai i ka meaʻai. I kēia hihia,ʻaʻohe hōʻai'ē a me nā kapu ma ka hoʻohanaʻana i inulin - no ka nui o kāuʻaiʻana, nā mea a pau e pōmaikaʻi i ke kino, aʻaʻole hoʻi e pilikia. He mea nui loa no ka pono a pau,ʻo "Hermigurt Prebiotic" ka mea he pono maoli i ka waiū. Aia i nā lālā, nā buckthorn moana, nā kaomi, nā'āpana, nā momona, nā rose - nā hua nui a me nā hua no ke olakino. E kōkuaʻo Yogurt "Hermigurt Prebiotic" i kāu microflora e mālama i ka olakino, aʻoʻoe - heʻano nui a me ka manaʻo maikaʻi! No laila, e inu i nā pākuʻi a me ke olakino. Eia kekahi, mai poina eʻai mau i nā hua a me nā huaʻai hou.