Pehea ka manawa pinepine e noʻonoʻo ai mākou i nā huaʻeha a maikaʻi, ka mea a mākou e kūʻai ai i kēlā me kēia lā ma nā hale kūʻai a hoʻohana? ʻO ka mea maoli heʻino ia, ke manaʻo nei mākou i ka wāʻino, ai ka manawa e loaʻa ai ka manaʻo paʻi a me nā toxins iā lākou iho. I kēia mau lā, mai ka nui o nā huahana ma nā papa o nā hale kūʻai, nā maka e holo ana, a ke nānā mai nei nā'ōlena nani a nani. Noi mākou i nā mea a pau. Akā, pili lākou i ka maikaʻi,ʻaʻole mākou e noʻonoʻo. ʻAʻole anei he meaʻino? ʻO ke kumu, mākou eʻoluʻolu ai i nā mea maikaʻi a pau, me ka manaʻoʻole i ka hopena a me nā hopena e hiki mai ana ma kēia mua aku. Ua'ōlelo kekahi mau wāhine a me nā kānaka eʻai lākou i kahi meaʻai liʻiliʻi, aʻoi aku ka kiʻekiʻe o ko lākou kino ma mua o ka mea maʻamau. ʻAʻole paha i ka naʻaupō, hiki ke hui pūʻia nā huahana, aʻaʻole hikiʻole, me ka hoʻohanaʻana i nā huahanaʻino.
No laila, nā huahanaʻoi loa, pono mākou e hoʻomanaʻo e hōʻemi i kā lākou hoʻohanaʻana i ka mea hiki ke hiki:
ʻO kekahi o nā huahanaʻoi loa loa he mayonnaise . Loaʻa i nā lā a pau mākou e hoʻohana ana ia mea, akā i nā lā he nui mākou eʻai nui ana aʻaʻole mākou e noʻonoʻo e pili ana i nā hopena. ʻO nā mea nui a me nā preservatives i hoʻokomoʻia i ka mayonnaise heʻino loa ia. Hoʻopilikiaʻia mākou e ka mīkini maʻi a me ka microflora olakino e hoʻopauʻia i loko o ka'ōnaehana hoʻopunipuni.
Nā mākī a me nā pua Fri. ʻO ka hōʻiliʻiliʻana i nā meaʻala likeʻole i nā'ōlaʻiʻuala ma nā mea nui he meaʻino loa ia no ke ake a me ka'ōpū. Aʻo kaʻaila, ka mea i ulanaʻia ai, hoʻolaha i nā kino.
I ka wā wela a i ka manawa wale nō, ho'āʻo mākou e kinai i ko mākou make wai i nā mea inu. Hoʻohana pinepine mākou i ka waiʻona . A pehea e hāʻawiʻole ai i kāu keiki i ka wai me kēia meaʻai? ʻO ka waiʻaila maikaʻi ka nui o nā meaʻono a me ka nui o ke kō. Hoʻohauleʻa nāʻona i ka mucosa kalo a hiki ke alakaʻi i ka gastritis a me ka maʻi maʻi. ʻO kahi koena o ke kō i ka maʻi.
Ke hele nei i kahi hale kūʻai kūʻai,ʻaʻole mākou e hele ma mua o nā huahana sāusage-sausage . ʻO keʻano nui o kā lākou kāpena nui i hoʻopihaʻia i loko o nā puʻupuʻu. ʻAuhea kahi mea e hōʻoiaʻiʻoʻole ai kahi mea momona, nā mea i hūnāʻia a me nā mea waiwai i hoʻopiliʻia i genetically?
Akā pehea kāu e hana ai me nāʻokoʻaʻole ? Ma hope o nā mea a pau, hāʻawi lākou i kahi kānana i ka pākaukau i hoʻomākaukauʻia. ʻO nā meaʻino a pau, nā mea mālama, nā emulsifiers, nā mea hoʻonāuki e alakaʻi i nā maʻi o ka'ōnaehana hoʻopunipuni, ka'ōmumu'ōnaehana, ke kūkuluʻiaʻana o nā pōhaku'ōkiʻi. E ho'āʻo e hoʻohaʻahaʻa i ka hoʻohanaʻana i nā meaʻai a hoʻomākaukau paha iā lākou i ka home mai nā huahana kūlohelohe.
ʻAʻole hiki iā mākou ke pale aku i nā meaʻai wikiwiki a me nā pōpū paila ! ʻAʻole e ho'āʻo kēia mau huahana eʻai.
ʻO nā mea makemake i ka makemake nui e hoʻomaopopo i nā kalekaleka, nā pale, ke kāhili a me nā kukui'ōniʻoniʻo ma luna o ka lāʻau. Hoʻopihaʻia lākou me nā GMO, nā meaʻono, nā mea hoʻoheheʻe, nā mea kinikona.
Mai ka wā kamaliʻi mai, ua hoʻokumu ko mākou mau kupuna wahine a me ko lākou mau makua i ke aloha no ka waiū. Ua haʻi mai lākou i ka waiwai o ia mea. A'ānō,ʻaʻole hiki iāʻoe ke'ōlelo iki i kēia huahana hale kūʻai. Ke kūʻaiʻia i ka waiū, nā yoghurts, nā ice cream : nā mea hoʻonāukiuki, nā kumukena, nā mea hoʻomaluʻole, ka mea iʻole e pili maikaʻi i ko mākou kino. Ma ka yogurt, hiki i nā maʻiʻelua ke ola no nā lāʻelua. A hoʻomaikaʻi aku i kēia mau mea hou a ua mālama lōʻihiʻia lākou. ʻO ka waiū maikaʻi kahi mea ola he 2-3 mau lā. ʻO ka hopena heʻino aʻaʻole pono. Make mākou i ka ice cream mai ka wā kamaliʻi mai. Akā,ʻo ka mea i kēia manawa, he nui ka hoʻonāukiukiʻana i ka hāmeʻa.
ʻO kaʻai kai piha he huahana ia i hanaʻia i ka hoʻomehana ikaika, a ma laila kahi mea olaʻole, pono a me nā huaʻai. E hoʻomoʻi i loko o lākou i ka nui o nā preservatives a me nāʻano waiwai i hoʻopiliʻia.
Maiʻakaʻaka me ka paʻakai a me ke kō . E ho'ēmi i kaʻaiʻana o ka kofe a me ka ikaika no ka mea inu, a pēlā hoʻi e mālama nui i ka waiʻona.
E mālama i ka meaʻai maikaʻi, e alakaʻi i keʻano ola maikaʻi, ae loaʻa iāʻoe ka ikaika o kaʻuhane, e like me kā ka'ōlelo a nā poʻe kūpuna i'ōlelo ai: "I loko o kahi ola olala ola!"