Hiki i ka 80% o nā mea cholesterol i huaʻia e ke kino ma o lākou iho, a he 20% ka loaʻaʻana me kaʻaiʻana i ka meaʻai. I ka manawa like, hiki i ka pilikia o ka uluʻana i ke atherosclerosis i mua o ka cholesterol, he haʻahaʻa haʻahaʻa. Hiki iā ia ke hōʻino i ka membrane o ka paia i loko, ma laila e hōʻiliʻili a hana i nā pāhīhīhi atherosclerotic. Ma hope o ka hanaʻana i kahiʻano mush, aia keʻano o ka hoʻopukaʻana a me ka hoʻopiliʻiaʻana o nā kīʻaha koko.
Loaʻa ka nui o ka cholesterol nui i loko o nā meaʻai me ka meaʻai. Nui ka nui o ka puaʻa, ka lihi, ka waiu, ka nihi momona, ka mea i puhiʻia, ka pipi, ka moa, ka iʻa, 3% ka waiū ... He nui ka nui o ke kino, ma keʻano o ka noʻonoʻo, ka'ōpū o nā moa moa. No laila, pono lākou e hoʻohana i ka mea e pono ai.
Aia kekahi mau hōʻoia e hōʻoia ana e hiki i nā waiʻona waipaʻa o nā mea kanu he nui ke hoʻomalu i ka hana kāpona'aleʻa a hoʻomalu i ko lākou loli i loko o nā momona, e ho'ēmi ana i ka hana cholesterol. Eia kekahi laʻana, he mauʻanoʻano likeʻole o nā mea'enela o ka waikawa, kahi i loaʻa i loko o nā hua a me nā huaʻai (ʻula, kāpena, quince, currant, kukumba, pears,'ōmato, radis).
Nui nāʻano likeʻole e hiki ai ke hoʻokuʻu i ke kino mai ka papa hana cholesterol nui. ʻAʻole i haʻalele ka mea mālama i kēia me ka nānāʻole. Loaʻa mai ia mai ko mākou kino iʻa, i hanaʻia e ke ake. ʻO ia ke kumu o ka hana cholesterol i ka lāʻau choleretic. Hiki ke hoʻonāʻia ka hana o ka weheʻana i ka cholesterol. A no kēia mea, he pono e hoʻohana i kaʻaila o ka mea kanu, nā meaʻono a me nā pākīpika, a me nā huahana me kahi kiʻekiʻe kūlohelohe - fiber.
ʻO nā mea i hiki ke hoʻokuʻu i ka cholesterol nui,ʻo ia kaʻai a me nā pōleʻaleʻa, nā mea i hanaʻia mai nā hua liʻiliʻi, nā hua waina, nā huaʻona a me nā huaʻai'ē aʻe (ka palaoa, keiki, ka uala, nāʻalani, ka palaoa, nā cherries, nā'ōlaʻi , ka nūnūʻeleʻele, ka pipi, ka kāpena, ka lāʻau radis, a me ka radish).
ʻO ke emiʻana o ke kūlana cholesterol me nā hōʻailona.
Hoʻemi i ka cholesterol me ka flaxseed.
No ka ho'ēmiʻana i ka cholesterol i loko o ke koko, hoʻohanaʻia nā flaxseeds, kūʻaiʻia ma nā pharmacies, akā ma mua o ka pono e heluhelu i nā kū'ē'ē. Pono e hoʻohui mauʻia nā huaʻai i nā meaʻai a pau āu e lawe ai. ʻOiaʻiʻo, hiki iāʻoe ke'ōniu i mua, no ka laʻana, me ka mea kopeʻeke. ʻO ka hopena eʻoluʻolu: e hoʻi ka piʻi i ka mea maʻamau, e paʻi ka naʻau, e hoʻonui ka'ōpala a me nā meaʻai. Ma keʻano maoli,ʻaʻole e hiki i kēia pō, akā, ma ka liʻiliʻi. ʻAʻole pono ka lāʻau'aiiino i meaʻino, mālama i nā huahana e lawe ai i ka olakino.
"Hoʻomalu" kaʻala.
Kūʻai mākou i kahi lāʻau kūʻai a hoʻomākaukau paha i nā pua lime, e'ōwili iā lākou me ka mīkini kope. I kēlā lā kēia lā eʻai mākou i 3 teasal i ka lā. ʻO kahi papa e pili ana i hoʻokahi mahina. ʻAʻole e loaʻa wale ke cholesterol i loko o ke koko, akā, ke kaumaha. Ua lilo kekahi i 4 kilokani. E mālama pono i ka helenaʻi a me ka noho maikaʻi.
I ka wā atherosclerosis a no ka excretion o nā pāpū cholesterol , ke hoʻohanaʻia nei nā aʻa o nā pilalaula.
Mai nā aʻa maloʻo he lepo a hoʻohanaʻia no nāʻeha vascular atherosclerotic a me ka cholesterol nui a me nā meaʻino'ē aʻe. Hiki no ka 1 teaspoon o kēia lepo ma mua o kaʻaiʻana, ma hope o nā mahinaʻeono e loaʻa ai ka hoʻomaha. ʻAʻohe mea kū'ē i kēiaʻano.
Propolis a me "cholesterol hewa". Hoʻoponopono.
No ka hoʻomaʻemaʻeʻana i nā kīʻaha koko mai ka cholesterol, i ka hapalua hola ma mua o kaʻaiʻana, e inu i nā'ōmole 7 o propolis (4%), i hui pūʻia me 30 milliliters o ka wai, kokokeʻekolu manawa. No ka mālamaʻiaʻana, no laila,ʻehā mahina.
Hoʻemi mākou i ka cholesterol me nā pī.
I ke ahiahi, e hoʻolei i ka hapalua o ke kīʻaha o ka peʻa a me nā pī me ka wai, e waiho i ka pō. I ke kakahiaka e hoʻololi mākou i ka wai i loko o ke aniani, e hoʻomoʻi i kahi mea liʻiliʻi e pale ai i ka hanauna gas, e kuke a hiki i ka mākaukauʻana o nā pīni, eʻai no 2 mau meaʻai. E mālamaʻia he papa heʻekolu pule. Inā pau ka lā eʻai 100g o nā legumes, e emi iho ka nui o ka cholesterol, kokoke, e 10%.
ʻO ka Rowan, nā wai a me nā huanela e ho'ēmi i ka cholesterol.
No ka hoʻokōʻana i nā hopena kūpono e hōʻemi i ka cholesterol, ponoʻoe eʻai i nā eggplant ulu mau pinepine, ma mua o ka waihoʻana iā lākou i loko o ka wai paʻakai e hōʻoki ai i kaʻawaʻawa.
I ke kakahiaka e pono e inu, e like me ke kāpeti, a me nā lama.
I kēia lā, he mea pono eʻai, kokoke, ma 5 mau hua o ka lehu lehu i nā manawa he nui. He 4 mau lā, a laila he lā 10 lā, a laila e pāpālua hou i kēia papa. Heʻoi aku ka maikaʻi o ka hoʻomaʻemaʻeʻana i ka hoʻomaʻemaʻeʻana i ka hopena o ka'auwaʻi, i ka wā i hoʻomaka mua ai ka hau i ka lehu.
ʻO ka lele a me ka hoʻomaʻemaʻeʻana i nā kīʻaha koko.
Eʻokiʻia nā lele (kaʻi), kaomiʻia i loko o ka wai i kōpaʻa no 2 mau minuke, e hoʻokuʻu, e kāpīpīʻia me ka sesame, ka paʻakai, ka paʻakai, ka hinuʻaila sunflower. Loaʻa iā mākou kahi mālamalama, meaʻono a hoʻoluʻolu. Hiki ke kukeʻia no kaʻaina awakea a no kaʻaina kakahiaka, a, i keʻano nui, aia mau nō. Akā, inā heʻokoʻa kou,ʻaʻoleʻoe eʻai i ka meaʻai.
No ka hoʻohaʻahaʻaʻana o ka cholesterol, hiki nō hoʻi ke hoʻomākaukau i nā mea kanu.
- ʻO ka pua puahele, ka hawthorn, ka ululāʻau ulu, ka pehi (15 grams) a me ka 30 g yarrow (mau mea).
- 4 g Arnica pua, 20 g yarrow (herbs) me ka wort St. John.
ʻO kahi papa. ʻo ka waihonaʻohi i ka wai e hoʻolapalapa, ke kāohi nei mākou no kahi o 30 mau minuke. Ke inu nei mākou i ka tincture me nā kiwi i ka lā a pau. Lawe mākou iā ia i nā pule he 6 a me ka hāpaiʻana no 4-8 wiki.
I loko o ke aniani o ka wai i hoʻolapalapaʻia e hiki ai iāʻoe ke waiho i nā kālekaʻalani, e hoʻokau i ka hapalua hola a lawe iʻelua manawa i ka lā no 20 mau māmala.
A e loaʻa ka pōmaikaʻi nui i ka wai o ka'alaʻau (red) i ka 0, 25 mau hapalua i ka hapalua hola ma mua o kaʻaiʻana.
I ka paleʻana i nāʻaila nui o ka juniper, basil, caraway, yarrow, lavender a me ka mint.
Nā hua a me ka cholesterol.
No ka hoʻokōʻana i ka hopena i makemakeʻia, ponoʻoe eʻai ma luna o kaʻulu a me ka kiwi i loko o hoʻokahi pule.
No ka hoʻomaʻemaʻe i ke koko, hiki iāʻoe ke inu iʻelua mau mahina i ka mea i hoʻomākaukauʻia mai ka hapahā kilokilo o nā lemona, ke kāleka a me ka horseradish. Hoʻopili mākou i nā lemona i loko o ka mea mīkini meaʻai me nāʻili, e kāpili i ke kāleka a me ka horseradish. E hoʻonui i ka wai a kau i loko o ka pahu hau hau no nā hola he 24. Lawe mākou i kahi'ōkuhi no 30 mau minuke ma mua o kaʻaiʻana ma ka papa. hoʻopunipuni. Hiki iāʻoe ke hopu i ka tincture me kahi liʻiliʻi o ka meli. Nā kuhiakau - nāʻeha o ka'āpana'ōpala.