ʻO nā'alemona he mauʻano wōnati, nā meaʻono maikaʻi loa e hoʻonuiʻia e ka nui o nā mea lapaʻau maikaʻi. He meaʻokoʻa kēiaʻai. Aia nā māmā e pono ai no ko mākou kino no kāna hana maʻamau. ʻO kēia papa helu nā momona i hoʻopihaʻoleʻia, nā mineral, nā huaʻona, nā momona polyunsaturated momona, he mea nui no ke olakino.
Ua hōʻikeʻo ka'enekema i nā almonds, nā mea maikaʻi o kēia'ōpala e hiki ke hoʻoikaika i ka'āpana o nā meaʻeha, e hoʻopili pono ana i kāna mau hana. Eia kekahi,ʻo ka hoʻohana mauʻana i nā'alemona i ka meaʻai e hiki ke kōkua i ka paleʻana i nā maʻi kūikawā o ke kahe holo.
ʻO ka lāʻau almond grains e loaʻa kahi nui o nā antioxidants maoli, a he mea nui keʻano o ka mālamaʻana i ke ola maikaʻi a me ka olakino. ʻOiai he laʻana, hiki i kekahi ke haʻi i ka hikiʻana o nā antioxidants e pale i ke kūkuluʻana a me ka uluʻana o nā pūnaeho maʻi. Ua hoʻokūpaʻaʻia ko lākou kūpono ma nā hanaʻino a me nāʻano maʻi o ka maʻi. Eia kekahi, ua hoʻololi hou nā antioxidants. Hoʻoiʻemi lākou i ka hana o nā radical free ma nā pūnaewele o ka mea hana, e ho'ēmi i ka hoʻonāʻana o nā pūnaewele. Cosmetology a me nā lāʻau lapaʻau'ē aʻe e mahalo nui a hoʻohana i ka hikiʻana o nā almonds a me nā unuhiʻana no ka hanaʻana i ka hopena ho'ōla a me ka hoʻololi.
I ka hoʻohanaʻana i nā mea pono o ka moa, no nā lāʻau lapaʻau, hiki ke hoʻohanaʻia nā almonds no kaʻeha i loko o ka puʻu, kaʻili, keʻano o ka hanu a me nā maʻi'ē aʻe o ka'ōmaʻa hanu kiʻekiʻe. ʻO kēia'ōpena he analgesic, he mea hōʻeuʻeu, mea hoʻomaha a me nā mea emollient. Mālamaʻo Almond me ka weheʻana o ka colic gastrointestinal, ka huhū o ka mucosa kahe, nāʻeha o ka gastritis. ʻO ka hoʻohanaʻana i nā'alemona i ka meaʻai i nā manawa a me nā mea kūpono e hoʻomaopopo ana i ka hana maʻamau i ka lāʻau, e hāpai i ka emiʻana o nāʻano koko o ka cholesterol. Hiki ke hoʻohanaʻia i mea e pale ai i ke kūkuluʻana i ka kaumaha a me ka momona.
Mahalo i ka noiʻiʻana o nā kānakaʻepekema, uaʻikea aia nā meaʻai i loko o ka pale walnut nut mālama maikaʻi. E like me nā hua'ē aʻe he nui, hiki i nā almonds ke hoʻonui i ka hana o ka lolo, pale i konaʻelemakule a hoʻemiʻia ka pilikia o ka hoʻomeleʻana senile, ka maʻi Alzheimer, a me nāʻano maʻi degenerative.
No laila,ʻikea ka pono no kaʻaiʻana i nā hua, akā e pili ana i ka mea maʻamau. ʻO nā mea kūikawā, a me nā meaʻai lāʻauʻai, e'ōlelo i kekahi lā e pono aiʻoe eʻai i ka nui,ʻaʻole i kahi liʻiliʻi -ʻelua almond. I loko o nā'alemona momona, aia ka amygdalin glycoside, a me ka māmā o ka lepo. Loaʻa i ka benzaldehyde a me ka hydrogen cyanide, he mea make i ka ho'ākāka. No kēia kumu,ʻaʻole hiki ke hoʻopauʻia nā'alemonaʻawaʻawa me ka hanaʻoleʻia. ʻAʻole ponoʻoe e hāʻawi i nā'alemona'alemona i nā keiki. ʻO nā mea pepehi he: no nā keiki - 10 maukani, no nā mākua - 50.