Hiki ke kepa kekake i ka'ōlelo Helene me ka mila

I loko o kaʻeke pani pahu e hoʻopiliʻia i ka moa, zucchini, kaʻaila, ka hinu, oregano a me 2 mau meaʻai:

• i ka'ūhā hanu me kaʻiliʻole - 450 Grams (okiʻia i 24 mau'āpana)
• zucchini - 1'āpana (iʻokiʻia i 16 mau'āpana)
• ʻAlaʻulaʻula - 1/2 Pieces
• ailaʻoliva - 2 mau mea. koko
• me ka'ōmaʻomaʻo kānga - 1 teaspoon
• ka waina wili waina - 3 st. koko
• Nā paʻakai a me ka lepo - - Eʻono
• ke kīpī kupa - 1/2 cup
• ka waina momona liʻiliʻi - 1/4 kapu
• nā mīlani hou - 1 aniani

Nā kuhikuhi

Ma kahiʻeke pepa paʻa, e hoʻohui i ka moa, zucchini, kaʻiki, ka pata, oregano a me 2 punetēpē o ka vīkaina, ka wā me ka 1/2 teaspoon o ka paʻakai a me ka teaspoon o ka pepa. E kaomi ma kahi lumi wela o ka lumi no 30 mau minuke (aiʻole e hoʻokomo i ka pahu friji i ka pō). Hoʻopiha i ka pahu i ka mahana wela. E hoʻolāʻau i nāʻeke lāʻauʻewalu i ka wai no 15 mau minuke. No kēlā me kēia'ā'ī i ke kaula he 3 mau moa, 2 paʻi o ka zucchini aʻelua mau'āpana aniani. E hele i ka'āpana kepau ma kaʻaila, e huli i kekahi manawa a hiki i ka mākaukauʻana o ka moa, mai ka 12 a 14 mau minuke. I kēia manawa, e kuke i ka mīkini. I loko o ka meaʻai meaʻai e hoʻohui i ka paʻua, ka yogurt, ka mint a me ka pailapī e koe o ka vineka a loaʻa kahi pūlike like. E lawelawe i ke kebab me ke kuʻina.

Nā lawelawe: 4