Ke hele hou aku i kahi supermarket ma kahi, e hoʻonui i ka hui waina, nā'ōlaʻa, ka pi, a me kaʻeke'ōmaʻomaʻo a me kahi hue o Merlot i ka papahana mau. E haʻi mai iaʻu, no ke aha, no ka mea, he kālāʻole kēia? Ma ka hoʻokomoʻana i kēia mau meaʻai i kaʻai, e kōkuaʻoe i kou kino e pale i nā radical free, e pale i ke kūkuluʻiaʻana o nā pāpū cholesterol, a hoʻolōʻihi i ka'ōpio! He mea maʻalahi:ʻo kēlā me kēia huahana i heluʻia ma luna nei he nui nā flavonoids - nā mea kanu, kahi, e komo i loko o ke kino, e hoʻoikaika i ka hana o nāʻano enzymes.
Ua'ōlelo muaʻia nā Flavonoids i ka makahiki 1936, i ka wā e pale ai nāʻepekema (kahi waiwai e like me ka'ōhumu a me ka quercetin). I nā makahiki i hala aku nei, uaʻikeʻia ka'enekema i nāʻoihana flavonoids he 150 aʻoi aʻe ka nui o ka helu. Hoʻonohonoho lākou i kēia mau mea kanu i loko o 5 mau hui: flavonones, flavonols, kalokaic acid, catechins, anthocyanides. Ke hana nei kēlā me kēiaʻano i kāna hana, akā,ʻo lākou wale nō i ka hui e hiki ke hōʻoiaʻiʻo i ka pono o nā flavonoid i ka whānui. No laila, kāpena nā kāpena i ka hoʻokumuʻia o nā pahu cholesterol, akāʻo ka quercetin ka mea hiki ke hoʻokaʻawale i nā pā pōhaku i hoʻopaʻaʻia ma nā paia o nā kīʻaha koko. ʻAʻole i hanaʻia nā flavonoids i loko o ke kino, akā, no ka hāʻawiʻana iā ia me nāʻano flavonoids pono loa, ua lawa ia eʻai i nā huaʻai a me nā hua.
No ka hōʻehaʻoleʻia i ka koho, makemake mākou e aʻoʻoe i nā mea maikaʻi o kēlā me kēiaʻano flavonoids.
ʻO keʻano maoli o ka catechin ke loaʻa ma nā lau a me nā hua o nā mea kanu. ʻO kahi nui o nā catechins lālā'ōpiopio o ka catechu acacia, no laila ka waiwai i loaʻa ai ke kāheaʻana. Ma kahiʻoihanaʻenehana, hoʻopuka waleʻia ka catechin mai nā lau lāhi, a ma ka home he mea pono wale nō e hoʻopuni i kou'ōpū me nā huawaina, quinces, plums, cherries, strawberries a me nā kiliana, nā'āpana a me nā piʻi. ʻOiaʻiʻo, mai hoʻopoina e pili ana i ka tiʻa, akā,ʻoi aku ka nui o nā kāpīpī kohe ma mua o kaʻeleʻele. ʻO Catechins nā antioxidants ikaika loa, e wikiwiki ana i ka mea hana, a kōkua i ka hoʻolāʻau i ka ikehu i ka hikiwawe loa. Ma kaʻike e pili ana i kēia hanohano o nā catechins, pono nā wāhine i loko o ka'ōmaʻomaʻo a me nā huahana'ē aʻe i hoʻopihaʻia me kēia mea maoli i ka papa meaʻai. Eia kekahi, ma muli o ka hana hana ola kino o catechins, hoʻohanaʻia lākou i ka hoʻomaʻemaʻeʻana i ka edema o ka maʻi a me nā maʻi o capillaries: e hoʻonui lākou i ka elasticity o nā capillaries a hoʻoponopono i ko lākou pono. Me ka loaʻaʻole o ka catechins, hikiʻole i kekahi ke hana me ka poʻe i loaʻa i ka cholesterol kiʻekiʻe. Hoʻopiʻiʻo Catechin i ka cholesterol, a he mea kēia e hiki ai iā mākou ke'ōlelo e hiki ke hōʻemiʻia ka hopena o ka maʻi pūpū, atherosclerosis a me ka thrombosis.
ʻO nā flavonones (nā mea wai momona o nā hua kanu) he nui loa ia i ka uluʻana o kaʻohana o ka ulu a me ka ulu. ʻAʻole lākou i synthesiʻia e keʻano kanaka. ʻO ia ke kumu nui o kaʻaiʻana i nā meaʻai e lawa ai nā flavonones. ʻO ka mea hoʻopaʻa kope no ka mea'alanihi he pūpū keʻokeʻo, i hūnāʻia ma lalo o kaʻili o nā huaʻala. Aia kēia mau mea pepa, ka'ūmūʻeleʻele, lemona, hips a me nā hua hawthorn. ʻO ka loiloiʻono flavononov (occasion only in orange juice) hiki ke hoʻemi i ka nāwaliwali o nā kīʻaha koko capillary, a me kona naringining (juice flavonoid) i ka hopena o ke koko. Eia hou, me kaʻole o nā mea i luna i hikiʻole ke hana me ka mālamaʻana a me ka mālamaʻana i nā palapala kākau. Inā e hoʻonuiʻia e nā'ōpū, e hui pūʻia nā flavonones me ka S
ʻO kekahi o nā lālā o flavonols he quercetin. Hiki iāʻoe ke loaʻa iā ia i loko o nāʻano likeʻole o nā hua waina, nāʻoliva, nā aniani a me ke kaloka. Hiki i kēia mahele ke luku i nā'oliʻona liʻiliʻi (ke kumu o ka maʻi kanemake a me ka pāʻana i nā kīʻaha koko). ʻO kaʻoiaʻiʻo, he kalokale nui loa ka paʻakai, akā i ka manawa like, hoʻohaʻahaʻa loa i ke kiʻekiʻe o "cholesterol" a kākoʻo i ke "cholesterol" maikaʻi.
Aia kekahiʻano o ka flavonoids - anthocyanides. Ua like pū lākou i ka'āinaʻino a hūnā ma lalo o kaʻili, i kaʻiʻo a me nā iwi o ke kī. ʻO ka helu kūpono o lākou i loko o ke kāleka o ka pine, nā kiliana, nā blueberries. Me ka hoʻohanaʻana i nā huahana waiwai i loko o nā anthocyanides, e hoʻoikaikaʻia nā'opiʻu a me nā elastin, aʻo kēia ka mea e pale ai i kaʻelemakule. Manaʻo nā kauka hoʻi he hōʻemi kēia mea i ka hana o ka herpes genital a kahe i nā hana inflammatory i loko o ke kino.
I ka hopena, nā hua'ōleloʻelua e pili ana i ka wainaʻulaʻula: aia wale nō he 3 mau flavonoids. I ka nānāʻana i kēia,ʻo ka waina he lāʻau lapaʻau. A heʻulaʻula ka mea pono - mālama ia i kaʻili i kona wā e hoʻomākaukau ai. Me ka hoʻohana ponoʻana i kēia inu, hiki ke kuhiʻia ka likelike o ke koko, eʻikeʻia nā niho a me nā'ākī mai nā maʻi likeʻole.
Ehia mau manawa e pono ai au eʻai i nā meaʻai e pono ai ka flavonoids? E like me kēia manawa no kēia koiʻana, no ka mea, aia nōʻo ia iho e hoʻoponopono i ka nui o nā flavonoids.ʻO kekahi mea,ʻaʻole e hoʻomau i nā mea unuhi i hanaʻia ma kahiʻoihana hanahana. He maikaʻi ke nīnau i ke kauka a lawe i nāʻano lapaʻau e like me nā kuhikuhi.