Eia hou, nui ka hoʻomaikaʻiʻana o ka meli i ka hanuʻana, kahi e pili ana me ka paʻakikī kaumaha. Hoʻokahi puna piha o ka meli i ka pō - a ke kīkō ke kino me nā momona momona i ka wā e hiamoe ana ka mea nona ka mea.
Hana i nā meaʻai maʻamau, i ka manawa e hiamoe aiʻoe
Paule ... He nui nā wāhine i kēia hua'ōlelo e hoʻohuiʻia ai nāʻaha kūkāʻole: he pōloli mau a paʻakikī ka hopena o ka hōʻoleʻana i nā meaʻai punahele, ke kaumaha o keʻano a me ka emiʻana o ka maikaʻi. Mahalo paha, uaʻike nā mea he nui i ka wā eʻai ai ka mea eʻai ai i "kahi meaʻono" ke ulu nei. A i kekahi manawa he mea hikiʻole ke lanakila ma luna ou ... Akā, hōʻolo hou mākou i ko mākou'ōpena, e ho'āʻo ana i kahi meaʻai'ē aʻe. Ma hope o ka mea, makemakeʻoe eʻona i ka kaumaha, e kiʻi i kahi kanaka liʻiliʻi, ka māmā a me ka hilinaʻi pono'ī. Hiki i ka maʻalahi ke maʻalahi, maikaʻi, a maikaʻi i ka manawa like? Hoʻolālā aku nā meaʻai i nā mea alohaʻole i ka hōʻoleʻana iāʻoe iho i nā leʻaleʻa o ke ola a ho'āʻo i ka meaʻoluʻolu o ka meli no ka pohō kaumaha . Ma hope o ka mea a pau,ʻaʻole wale ka pono o ka meli, akā,ʻoluʻolu loa! Eia naʻe, ma mua o kou nohoʻana i kahiʻai meli, ponoʻoe e nīnau i ke kauka aʻike i ka maʻi o ka meli. A he mea maʻalahi loa kaʻikeʻana me ka kaulana kaulana, a he inoa kona e'ōlelo ana: "Hana ka meli! ". Ua kākauʻia kēia puke e ka mea pāʻani kaulana o ka poʻe Pelekaneʻo Mike Makins a ua'ōleloʻia i ka poʻe e makemake anaʻaʻole e loli kaumaha wale nō, akā, eʻimi i ka launa me lākou iho a me ke ao holoʻokoʻa.
He aha kaʻoihana meli ?
Wahi a nā'ōlelo a Mike Makins,ʻaʻole pono i ka mea e hoʻopili wale i ka meaʻai, ma muli o kaʻai. Eia naʻe, i loko oʻelua aʻekolu pule, pono e lilo ka meli i mea nui ma kāu papa. Ma waho aʻe o ka meli, hiki iāʻoe ke komo i loko o nā meaʻaiʻai meaʻai ma kahi liʻiliʻi o ka mākiko, hua huaʻala, a me nā hua. Akā, ma mua o kou moeʻana, ponoʻoe eʻai i hoʻokahi teaspoon o ka meli. Wahi a ka poʻe loea Pelekānia,ʻo ka meli ia e hiki ai ke hana i nā hūnā huna o ka hana kino. ʻOiai e moe anaʻoe, e holo pono kaʻaiʻana o ka meli . Ma waho aʻe o ka hopena o ka liloʻana o ke kaumaha, ua kūpono ke ola a me ke olakino laulā. I ka manawa o ka nui o nā noiʻi, ua hōʻoiaʻiʻoʻia e kōkua ana ka meli i ka hoʻopauʻana i ke kaumaha, hiki ke maʻalahi i ka hoʻopilikiaʻana i nā pilikia, e hoʻonui i keʻano a me ka pilikia.
Nui nā koho no kaʻaiʻana o ka meli, akā pono e noʻonoʻo i ka mea maʻamau a, e hoʻoponoponoʻia e nā hōʻike,ʻo ka maikaʻi loa. I loko o kēiaʻai, ponoʻoe eʻai, ma kahi mua, nā huaʻona hou a me nā hua, nā hua waina hou, nā hua waiū waiū, a me keʻano, nā meaʻala, ka meli maoli. ʻO ka papa kuhikuhi o iaʻanoʻai e like me kēia:
ʻO ka kakahiaka kakahiaka - 100-150 grams o ka tīhi liʻiliʻi (liʻiliʻi liʻiliʻi), keke (maikaʻi maikaʻi) me ka lemon a me kahi teaspoon o ka meli.
ʻO ka lua o kaʻaina kakahiaka he kīʻaha o ka meaʻai a me ka waiū o ka waiū,ʻo ka wai huaʻona hou loa (maikaʻi loa o nā mea a pau, citrus).
ʻO ka Lunch - broccoli a me ka puaʻaʻalaʻala, ka mahu (200-250 grams), 200 grams o nā hua, kaʻu me ka meli.
Pākīpika -ʻalani a huaʻona paha.
ʻO kaʻaina ahiahi - he kīʻaha o ka waina a ke kefir me kahi teaspoon o ka meli.
Ma mua o ka moeʻana - he teaspoon o ka meli.
He aha nā mea maikaʻi o kaʻaiʻana o ka meli?
Pono eʻikeʻia, i ka hoʻohālikelikeʻana i nāʻano papahana hoʻonaʻauao'ē aʻe, he nui nā mea maikaʻi i kaʻaiʻana o ka meli. ʻO ka mea mua,ʻaʻohe hopena pōloli i nā wāʻai. ʻO ka lua -ʻaʻole e hoʻonānea ka meli i ka hoʻohanaʻoleʻia o ka mea waiwai: he meli ka meli, he paʻakai kola, nā mea bactericidal a me nā mea'ē aku. I ke kolu, he mea maikaʻi ka meli no ka hoʻoikaikaʻana i ka palekana a me ka nani nani magic magic. E hoʻohui i ka waihona meli me ka masima meli a hoʻokomo - aʻo ka hopena,ʻaʻoleʻoe e kali!