ʻO ka lepo, ka lepo mai nā kānana kernels, he mea maikaʻi loa no nā kānaka. Hiki ke mālama ponoʻia e ke kino, he maikaʻi ka hopena o ka'ōnaehana'ōpona a hoʻonui i ka hana holo. ʻO ka papa hana e komo ana i nā kolamu waiwai a me nā mea nui he nui, beta-carotene, starch, phosphorus, calcium, magnesium, iron, potassium and vitamins E, PP a me ka hui B. Hoʻokō ikaika nā Dieticians i ka hoʻokomoʻiaʻana o nā pancakes ma ka papa inoa o epileptics and patients with poliomyelitis, a me ka poʻe i loaʻa ka pilikia me ka naʻau a me nā ipu koko. Akāʻo nā kānaka olakino maikaʻi e pono e nānā pono i ka pālahalaha, no ka mea,ʻaʻole kahiʻoi aku o ka paila nani o kahi lanu'ōmaʻomaʻo keʻokeʻo iʻikeʻoleʻia ma keʻano o nā mea maʻamau a me nāʻano maʻamau i hanaʻia mai ka palaoa palaoa, ai kekahi manawaʻoi aku.
Pancakes mai ka palaoa palaoa ma ka wai, kahi mea kanu me kahi kiʻi
ʻO Pancakes, iʻokiʻia i nā waiʻaila mineral, i hoʻokaheʻia me ka waiū iʻole i hoʻolakoʻia, he lahilahi,ʻaʻohe kaumaha a me ka translucent. Ma waenakonu, e mau ana ka palapalapala a me ka'alupalu, a ma nāʻaoʻao ua nani i kaʻaila i loko o kahi'ōpū keʻokeʻo.
Nā mea e pono ai:
- ka palaoa palaoa - 375 g
- ka wai pahu wai - 250 ml
- ʻO ka palaoa palaoa - 125 g
- ka waiū 1,5% - 250 ml
- nā hua - 2 mau'āpana
- mehua hinu - 2 tbsp
- paʻakai - ½ tsp
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Hoʻopiliʻia nāʻanoʻelua o ka palaoa i kahi'āpana, i hoʻomohuʻia i loko o ka hale kīhini a nininiʻia i ka waiū i ke anahana o ka lumi.
- E komo i nā hua a me ka paʻakai, e nininiʻia i loko o ka'ōmole lahilahi o ka wai kolake, e paʻi i ka huila a hiki i ka hui likeʻole a waiho i hoʻokahi hapalua hola ma ka papaʻaina.
- E lulu i ka pīkīʻaila, kaʻaila kaomi a me ka baʻa pancakes no 1.5 mau minuke ma kēlā me kēiaʻaoʻao.
- E kau i kahi pāhana lawelawe a lawelawe i ka papa i loko o keʻano wela me kahi meaʻono a me ka mayonnaise.
ʻO ka pancakesʻai pāʻani mai ka palaoa mai ke kefir
Hiki ke hoʻokomoʻia kēia meaʻai i ka papa helu o ka allergies a me nā kānaka make. ʻAʻole i loko o ka papa hana ka palaoa i hoʻopiliʻia me ka gluten, a ma kahi o ke kō,ʻo kahi mea'alaʻula maoli, stevia. ʻAʻole iʻoi aku ka kiʻekiʻe o nā mea Caloric o ka pā i kaʻoiaʻiʻo e kāpalapalaʻia ka meaʻaila ma luna o ka waina a me kaʻakika 0% ma waho o nā kīʻaha.
Nā mea e pono ai:
- me ka palaoa - 2 punetēpu
- kefir - 1 l
- nui - 2 mau'āpana
- stevia - 2 tbsp
- paʻakai - ½ tsp
- soda - ¼ tsp
- kaʻaila aila 2 tbsp
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- I ka kefir ma kahi mahana o ka lumi, e hoʻopau i ka soda, a laila e ninini i nā kumukū palaoa me ka'ōniʻopiʻo maikaʻi a waiho no ka hapalua hola a komo i loko o ka pūpū wai.
- Hoʻohuiʻia nā nūna i ka paʻakai a me ke stevia, e hoʻokomo i ka papa kefir a kāwili i ka paila e like me kahi. Inā paʻakikī a maʻalahi ka kūlike, e hoʻokahe me ka wai mahana a hiki i ka holoʻana. I ka hopena, e hoʻonui i kaʻailaʻaila a hui maikaʻi.
- ʻO kaʻaila me ka līlī momona. Huki i nā pancakes no 30-40 sekona ma kēlā me kēiaʻaoʻao, e hoʻokuʻu me ka waiū maʻemaʻe a lawelawe i ka papa i kahiʻano wela.
Pancakes mai ka palaoa palaoa i ka waiū, ka meaʻai me kahi kiʻi
Hoʻopukaʻia nā pīkake e ka palaoa milikō ma keʻanoʻoluʻolu maikaʻi, kahi meaʻalaʻoluʻolu a me keʻanoʻoluʻolu maikaʻi. ʻO ka pālolo lahilahi, maʻalahi ka papa hana, ikaika, hoʻopiha pono i keʻano a maikaʻi loa no ka hoʻopihaʻana i nā meaʻono, paʻakai a me nā mea kanu. He maʻalahi a maʻalahi hoʻi eʻokiʻoki i nā'ōwili aiʻole e hanaʻia me nā pēke pancake i hoʻopaʻaʻia me nā puaʻaʻa a me nā kīʻaha hou.
Nā mea e pono ai:
- ka waiū 2.5% - 300 ml
- kaʻaila i hoʻomaʻemaʻeʻia - 3 tbsp
- nā hua - 3 mau'āpana
- ke kō - 50 g
- ka palaoa palaoa - 300 g
- paʻakai - ½ tsp
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- ʻO nā nūnū a me ka waiūkiko whisk i kahi kaomi kukui māmā.
- 'Ahui pūʻia ka palaoa me ka paʻakai a me ka paʻakai, a laila e kānana ma waena o ka lumi kuke.
- Hoʻokomoʻia nā'āpanaʻelua i loko o hoʻokahi pahu a hoʻopiliʻia me ka mālie, iʻole nā'ōpana liʻiliʻi loa a me nā'ōpū e pau loa i loko o ka wai. I ka hopena, e hoʻokuʻi i kaʻailaʻaila a hoʻouna i ka moa no 40 mau minuke i kahi mahana.
- ʻO ka momona i kēlā me kēia pīlaʻi me kekahi momona a me ka wela ma kahi wela wela. E ninini i kahi'āpana o ka palaoa a me ka baʻa i kēlā pancake no 1-2 mau minuke ma nāʻaoʻaoʻelua.
- E lawelawe me nā nūnaʻu wai, kaʻaila kawa a iʻole ke koko.
Pehea e kuke ai i ka pancakes i ka kānana
ʻO ka palaoa a me ka mākiko huapalapala heʻano lush, palupalu a palupalu. No ka pihaʻana,ʻaʻole kūpono kēia palapalapa. Ua hanaʻinoʻia i loko o ka pahu a haki i ka wā i'ōwiliʻia ai me kahi envelop. He mea maikaʻi e hoʻolaha i nā lā gula i loko o ka pahu, e hoʻokuʻu me ka waiū maʻemaʻe a lawelawe ma ka papa me ka'ūni, ke koko a me ka kirīmiʻaila i kūkuluʻia.
Nā mea e pono ai:
- ka waiu - 250 ml
- kefir - 250 ml
- ʻO ka palaoa palaoa - 150 g
- kahua kānga - 150 g
- ke kō - 2 tbsp
- nā hua - 2 mau'āpana
- ka palaoa lūlū - ¼ tsp
- paʻakai - ½ tsp
- kaʻaila aila
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- ʻO nā puaʻa, ka paʻakai a me ka paʻakai ka paʻiʻana i ka pulu pua.
- Milk a me kefir e mahana iki ma kahi ahi liʻiliʻi a ninini iho i kahi'ōmole i loko o ka pūpū iʻa.
- E honi i ka starch a me ka palaoa, e hoʻomohuʻia ma kahi kānana, e hoʻopili i ka pauki paʻi a me ka hui maikaʻi.
- I ke ahi, hoʻomaʻamaʻa i ka pākī a me ka momona o kahi momona. E puhi i pancake no 25 maukona ma kēlāʻaoʻao a me kēiaʻaoʻao ae lawelawe ma ka papa i kahi kahi wela.
ʻO ka pancakes pancakeʻAmelika, nā aʻo aʻo video
Ma kaʻAmelika, hana nui nā pancakes i nā mea kanu, akā, uaʻano likeʻole lākou ma mua oʻEulopa a me nā'āina Slavic. Peheaʻo ia, ma nā kikoo a pau e haʻi aku ai i ka mea kākau o ka wikiō a me ka mea punahele punahele nuiʻo Olga Derkach. Eia hou,'ōleloʻo ia i nāʻano e hoʻomākaukau ai i kahi pāʻina mahaloʻia a koho i ka mea i'āponoʻia.