ʻOhi me TofuʻO ka honua hikina a pau, a me nā meaʻaiʻai a me nā mea mālama i ka hoʻokēʻai, uaʻike lōʻihi lākou i kahi hua'ōlelo i kapaʻia "tofu." Kapaʻiaʻo ia he wehi, akā, ma konaʻano, he hua ia mai nāʻano soya. He waiwai nui i loko o nā kinipona, akā, heʻai kūponoʻole ia, a ua hoʻohana maʻalahi ia i ka kukeʻana. Hoʻokaniʻiaʻo Tofu ma keʻano he meaʻai, kāpīpī, kāpī, e hoʻonuiʻia i nā meaʻai, me ka'ūni a me ka palani. ʻO kaʻoiaʻiʻo,ʻo ka tofu ke pani i kaʻiʻo, aʻo konaʻano 'ʻoluʻolu e pono ai i ka mālamaʻana i kahiʻoihana kūikawā. ʻO kekahi poʻe mea kūʻai aku e kūʻai aku i kēia hīkē me nāʻano mea likeʻole: nā meaʻala a me nā'ōmole. Akā, he mea kaulana loa ka puhi ahi i ke komohana.
Mea Kai:- ʻO nā kīniki Rice 150 g
- Tofu 300 g
- ʻO ka'ōpū o ka mea kanu 400 ml
- Papalua ka honua maikaʻi 3 tsp.
- Hoʻopihaʻia kaʻaila i kaʻaila'iliala 20 ml
- Hoʻokena soy 5 tbsp. l.
- Kāleka 1ʻokoʻa
- Pākīʻulaʻula i kāpaeʻia 0.25 tsp.
- Kahikuhi 1 No kēia'ōpala, lawe: i ka cheese, nā koloka, nā aahu kāleka, ka soy sauce, kaʻaila mea kanu, nā meaʻala (ka paprika sweet potato, meaʻulaʻula), kaʻaila hinuʻole heʻala.
- Ka Papa 2 Ma loko o ke pola, hoʻomohu i kaʻalani soy me ka pepaʻulaʻula, e pīpī i ka'ōpala o ke kāleka a me ka hui.
- Ka Papa 3 E hoʻokomo i Tofu i kahi marinade a waiho no 3 mau minuke.
- Ka Papa 4 A laila kēlā me kēlā me kēia'āpana o ka'ōwili e kolo i ka paprika.
- Ka Papa 5 E'ānai i ka'ōmole paʻi, e hoʻokomo i kahiʻaila meaʻaila liʻiliʻi a fry i ka tofu ma nāʻaoʻaoʻelua a hiki i ka'ōleʻele'ōmaʻomaʻo. Ke holo nei ka'ōnaehana a pau i 8 mau minuke.
- Ka Papa 6 E hoʻohuli i nā'āpana iʻole e hoʻokaʻawale. E hana kūpono me ka'ōwili kukui.
- Ka Papa 7 E hoʻopiliʻia nā'ōpili kuki no 5 mau minuke i ke kai anuanu. Alaila holoi.
- Ka Papa 8 E hoʻokomo i nā noodles i loko o nā pahu, hohonu hohonu. ʻO kaʻaila huaʻai e lawe ai i kahiʻeha a me ka paakai liʻiliʻi.
- Ka Papa 9 Kūkākūkā me ka'ōhū'ōpiopio a hoʻomohu i ka wai puna. E lawelawe koke.