- rice quinoa - 1 kapu
- Nā paʻakai a me ka lepo - Eʻono
- aila olila - 2 1 teaspoons
- ke kālapia - 450 Grams
- Paprika - 3/4 Kahepa
- Kōkono Pelekania - 1 kapu
- Kālepa Basil - 1/3
- Kāpena Feta - 1/3 kapu
- wai waiʻona hou - 2 teaspoons
1. E wehe i kaʻili mai ke kaula o ka tilapia,ʻokiʻoki i ka iʻa i 8 mau'āpana. Hoʻokipaʻia ka'āpala Pelekānia i nā'āpana nui. E kuhū i ka paʻakai Feta. 2. E hoʻouka i ka quinoa, 2 mau kīʻaha wai a me 1 teaspoon o ka paʻakai i kahi pāʻuku liʻiliʻi. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E ho'ēmi i ka wela a me ke kūlaʻi a me ka kuke a hiki i ka hoʻopauʻana o ka wai, i kahi 15 mau minuke. E kau i ka līkī i loko o ke pola aʻae i ka hoʻomaha no 5 mau minuke. 3. I loko o kahi pālaʻi nui, hoʻomohana wela 1/2 teaspoon o kaʻailaʻaila ma kahi mahana wela. E kāpala i ka iʻa, e kāpīʻia me ka paʻakai, kaʻeleʻele a me ka paprika. Hiki i nā iʻa pa iʻa no 4 mau minuke, e huli i waena o ka kuke. 4. Hoʻoulu i ka moa i ka paʻi, ka basil, ka hīpī Feta'ōwili, 1 teaspoon o kaʻailaʻaila a me ka wai lemon i loko o ke pola. 5. E hoʻouka i ka quinoa a me ka hui. ʻO ka manawa me ka paʻakai a me ka pepa. 6. E mahele i ka quinoa mawaena o nā papa, kau i ka iʻa i luna a lawelawe koke. Inā makemakeʻia, e hoʻonani i ka ipu me nā lemona.
Nā lawelawe: 4