ʻO Salmon me ka meli a me ka pua nani

He hopena kēia, akāʻo kaʻu punahele punahele loa i ke kukeʻana i ka iʻa. He meaʻonoʻo Salmon :

• Salmon - 300 Grams
• ʻOhi - 2 Pāpaʻi
• Meʻaka - 2 Kaʻuki
• Soy Māmā - 2 Keʻuki
• Nāʻanoʻano Sesame - - Eʻono

Nā kuhikuhi

He hopena kēia, akāʻo kaʻu punahele punahele loa i ke kukeʻana i ka iʻa. Hoʻonaniʻo Salmon iā ia iho, akā inā i kuʻiʻia i loko o keʻano o ka meaʻai, e like me ia i ho'ākākaʻia i loko o kēia meaʻai - he iʻa kupaianaha ia e kahaha ai i nā meaʻai a pau iʻikeʻole i ke kīmona. Hāmele i ka meaʻono me ka meli a me ka pua nani: 1. Ua hana maʻalahiʻo Marinade: kūpaʻa i ka meli, ka mīni a me ka mūmū. E hoʻopiha i kaʻaha momona i loaʻa i loko o nā wahi liʻiliʻi o ka iʻa a hoʻokuʻu i ka pahu hau no 15 mau minuke no ka marinate. 2. Ke lawe mākou i ka iʻa mai ka pahu fīlaʻi, e hoʻokomo i loko o kahi pālapalapa, kāpīpīʻia me nā kumulāʻau sesame. E kīʻaha no 15 mau minuke i ke kiʻekiʻe he 170. 3. Hanaʻia! :) E hana me ka raiki, nā huaʻai aiʻole nāʻaoʻaoʻaoʻao punahele'ē aʻe.

Nā lawelawe: 3-4