Cutlets mai nā pua a me nā meaʻai. Ma keʻano o ka meaʻai he kolo paila, hiki iāʻoe ke hana iāʻoe iho inā he wili palaoa a kūʻai mai paha i nā lepa mai ka hale kūʻai mai a'ōni i loko o kahi mīkini mīkini. I kēlā me kēia hihia, e loaʻa iāʻoe ka hoʻomaikaʻi a me ka mea e loaʻa ai i ka pāʻani ke kūlike haʻahaʻa a me kaʻono maikaʻi. Me nā huaʻaiʻokoʻa e hiki ai iāʻoe ke hoʻokolohua iāʻoe iho, no kouʻono a me ke kau o ka makahiki, akā, i koʻu manaʻo he pono ke haʻalele i ka tumato a me ka lau, hoʻonohonoho lākou i nā mea hōʻalu.
Mea Kai:- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- Soda 1 tsp.
- Wai 75 ml
- Hoʻohuiʻo hops-suneli 1 tsp.
- ʻOka 1 tsp.
- Pāla i ke kī 1
- Kaomi 1 pc.
- Kaloka 50 g
- Kahiki 1 pc.
- Pōpī 2 pcs.
- Kaomiʻalani 5 tbsp. l.
- He 75 g
- ʻO ka palaoa i ka palaoa 150 g
- Ke kuʻuna 5 g
- Ka Papa 1 No ka hoʻomākaukauʻana i nā cutlets e pono anaʻoe i ka'ōpū huaʻai, aiʻole i ka waipalapala, ka palaoa, ka paʻakai, kaʻaila, ka wai, ka paʻakai, ka lepo, nā mea kanu, nā kīʻaha a me nā huaʻai.
- KaʻAnuʻu 2 Ma ka mīkini aiʻole i loko o ka mīkini kolo (inā makemakeʻoe e hana i kēia mea, e nānā i nā kuhikuhi).
- Kahikuʻu 3 Eʻoki i nā tōmato i loko o nā kumukū, ulana i nā kīlaʻau a me nā kāloka ma kahi'āpana maikaʻi, a kāpili i ka'ōmoa ma kahi kī nui. A i like paha me kou makemake.
- Ka Papa 4 E hoʻohui i ka palaoa o ka palaoa, ka palaoa palaoa, ka lepo, ka paʻakai a me ka paʻakai o nā meaʻala.
- Ka Papa 5 E hoʻokomo i kaʻonaʻona a me ka wai (aiʻole kefir). No ka hoʻohuiʻana, pono eʻaeʻia kaʻae kūpono ma mua o ka kirīpi'ilia.
- Ka Papa 6 E hoʻomoʻi i nā huaʻai a me nā greens, hoʻohui.
- Ka Papa 7 Inā makemakeʻoe e hoʻonui i ka turmeric, a laila e lilo ka cutlets i ka'ōmaʻomaʻu waha.
- Ka Papa 8 E'ānai i ka pākī me ka waiūpaʻa a ninini ma luna o ka lumiʻaina a iʻole ka nui o ka palaoa i kāwiliʻia.
- Ka Papa 9 E hana i ka wela me kaʻailaʻala.