ʻO ka pīpī ka mea i kapaʻia he "lua pōpō". Loaʻaʻo ia i kahiʻelua ma ke alapine o kaʻaiʻana i ko mākou'āina ma hope o nā hua o ka palaoa (ka waiwai nui - 250 grams o ka lera i ka lā no hoʻokahi Lūkini). ʻO kahiʻano hoihoi o kēia waiwai he hikiʻole i ka uala ke hana i ka pūnana. Heʻano likeʻole ka pālala a he kiʻekiʻe loa ia i loko o nā mea caloric - i 100 g - 83 kcal. Aʻelua kēia, aʻekolu manawaʻoi aku ka nui o nā huaʻai'ē aʻe, no laila, ua kau palenaʻia ka uala i nā mea kaumaha a loaʻa i ka maʻi diabetic (ʻoiai ua nui ka mākiko o ka pālala, a ma lalo o ka mana o nā'ezymes digestive, he nui ka mana).
He maikaʻi ia e hoʻomanaʻo i ka nui loa o nā huaʻai a me nā mea kikowaena i ka'ailala i ka manawa o ke kauwela, ma hope koke iho o kaʻeliʻiaʻana mai ka honua mai, a me nā'ōlaʻiʻuala, no ka mea. Inā mālamaʻia kaʻuala no ka manawa lōʻihi, e emi iho ana ka nui o nā huaora (no ka mea, he 3 manawa ka nui o ka meaʻai o ka mea'alamaila i mālamaʻia no nā mahina he nui).
ʻO ka mahiʻana i nā kīlaʻau me ka peleʻole e alakaʻiʻia i 50% o ka huaʻaa C, a ināʻoe eʻaila me ka peel - a laila, 20-30% wale nō. Eia naʻe,ʻoi aku ka maikaʻi o ka kukeʻana i kaʻuala i hoʻomaʻemaʻeʻia ma mua o ka hanuʻana. Inā e kohuaʻia "i kaʻaʻahu", a laila e like me ka mea i kūkuluʻia e nā meaʻepekemaʻAmelika, hiki i ka peloʻona ma loko o ka pela lelo ke komo i loko o kēia huahana, a lilo i kekahi manawa i kumu no nā maʻi o ka maʻi maʻi a me nā poʻo hina.
Loaʻa ka naloʻana o ka huamaila C, ka pālolo a me nā paʻakai'ēheu'ē aʻe ināʻoe eʻoki i ka pīpī ma ka umu i kahiʻaʻahu. Eia kekahi, ua maʻalahi ka paʻakai ma kaʻoihana ma mua o ka pahu.
No ka haʻaleleʻana i nāʻano huaora, nā phytoncides a me nā meaʻoihana biologically i loko o ka'ōpū, hoʻomaʻemaʻe a'ō'ō i ka uala ma mua o ka kukeʻana (e hoʻohana i ka pahi wili'ā'ī a iʻole ka pahiʻoihana i kēia lā). E hoʻokuʻu i nā mea hana'ānai me kaʻole o ka enamel a me kona poho. Mai haʻalele i nā'ōlaʻi lōʻihi i loko o ka wai. Eia kekahi, mai hoʻopihaʻoe i ka'ōpū ma mua o ka hoʻomoʻana iā lākou i ka wai anuanu, e aho e hoʻokomo i ka'ailala i loko o ka wai e hoʻolapalapaʻia (pēlā e hoʻemiʻia ai ka ualaʻo C aʻelua), a ua piha ka pā, hoʻopuka koke i ka'ōpū ma luna o ka wela nui, a laila i ka mea liʻiliʻi me ka puka o ka pani. Mai hoʻopili pinepine i ka uala no ka paleʻana i ka lewa me ka ea, a piʻi i luna me ka wai,'ohuaʻia (me ka oxygen, e hoʻonāʻia ana ka huaora C a lukuʻia).
ʻO ka lohi lōʻihi,ʻo ia me ka'ōpala nui, hiki i ka lilo nui o ka waika ascorbic. I loko o ka'ūla a me ka'ōlaʻi paila, ua mālamaʻia ma lalo o ka mea i kuke (e pili ana i 50%, ua like ka nui o ka meaʻai C ma ka hoʻopihaʻiaʻana me ka mālamaʻana i nā kīʻahaʻai a pau, kaʻuala potato).
No ka'ōnilaʻana, e hoʻohana i ka lāʻauʻoi aku iʻoi aku ka lolkushka ma mua o ka mea hana kila, no ka mea inā i ka wā e launa pū ai me ke kinowai, e hakihaʻi ka huaʻo C.
ʻO ka pōʻino, ua mālama maikaʻiʻoleʻia ka huaora C i nā pākaukau i hoʻomākaukauʻia. No laila, i ka manawa o 4-6 mau hola o ka mālamaʻana i kaʻualaʻuala i loko o ia mau mea,ʻaʻole i ka ascorbic acid. E ho'āʻo eʻai koke, me ka haʻaleleʻole i ka lā aʻe.
A he mau'ōlelo hou.
Inā makemakeʻoe e wikiwiki i ka kukeʻana o ka'ailala, e hoʻokomo i 1 punetēpē o ka margarine i ka wai kahe. Hiki i ke kiʻi i hanaʻia ma luna o kaʻili ka mea e paʻa ai, e pale ana i ka mahu mai ka holoʻana i waho a me ka hanaʻana i ka hopena o kahi uhi'ē aʻe.
No ka hana 'ana i ka mea' ailaʻuala, e hoʻokomo i 2-3 mau cloves o ke kālekaʻeleʻele a me nā lālāʻeleʻele 1-2 a iʻole nā lālāʻelua a me nā'ōmole'ōmaʻomaʻo i loko o ka wai i ka wā eʻoki ai.
Ma hope o ka'ōpalaʻana i ka'ōlaʻi koloka, e ninini pinepine nā hale hale i ke kai. Eia naʻe,ʻaʻole e hoʻokōʻia kēia inā hoʻohanaʻoe i kahi huahana pili kaiaulu no ka hoʻomehanaʻana. ʻO kaʻoiaʻiʻo,ʻoi aku i ka 20% o nā paʻakai meli a me nā meaʻai'ē aʻe e komo i loko o ka paila, no lailaʻaʻole maikaʻi e nininiʻia, akā e hoʻohana no ka hanuʻana i nā mea'ē aʻe. ʻO kahi laʻana, hiki ke hoʻolapalapa i ka pasta a i ka raiki, a ma keʻano o ka kukeʻana, e hoʻonui loaʻia me nā huaora mai kaʻaila.
No kaʻaiʻana i kaʻai, a no ka hoʻohanaʻana i nāʻoihana lāʻau lapaʻau,ʻo kaʻoi aku ka nui, koho wale i ka uala i hoʻomapaiʻoleʻia, me kaʻole o nā hōʻailona o ka maʻi a me ka pala.
Ināʻoe e hoʻomoe i kaʻuala ma kahi lumiʻeleʻele i kahi mahana o ka ea o 5-7 mau lā, a laila ua mālama ponoʻia kāna mau huaora. Ma kahi liʻiliʻi liʻiliʻi e kokoke ana i ka zero a ma lalo iho o kaʻole, hiki ke hoʻonuiʻia ka nui o ke kō i loko o ka'ōpū i 9% a loaʻa iā lākou kahi leʻaleʻa. Eia naʻe,ʻaʻole kahi pilikino o ka leʻaleʻa me ka emiʻana o kona kumu waiwai. Inā mālamaʻia ka uala no kekahi mau lā ma ke ana mahana, e hoʻohuli i nā hana hana lāʻau. ʻO ka hopena, ua hoʻomaluʻia ke kōpaʻa i loko o ka'ōpū a ua lilo ka hopena i mea maʻamau.
E hoʻomau i ka paila i loko o nā pahu me nā paia. E kau ia mau mea ma luna o nā kī, i komo ka makani mai lalo mai. He mea maikaʻi e ninini i ka'ōpū me nā lauʻeha o nā lehu lehu (10 kilokila o kaʻuala, 30 g o nā lau). E kōkua iā lākou e mālama iā ia mai ka pōʻino a me ka komoʻana o nā pale.
Ma hope o Pepeluali-Malaki, e hoʻohana wale i ka'ōpala maikaʻi. Inā ua'ōpuʻu, huliʻia ka'ōmaʻomaʻo mai ka hana o ka mālamalama a hoʻomakaʻia e'ōpiopio, a laila maikaʻi ka haʻaleleʻana i ka uala, no ka mea, hoʻonuiʻia ka nui o ka pipi liʻiliʻi, i loaʻa ka hopena i ka kino o ke kanaka.