ʻO nā kīʻaha me nā nati a me nā peʻa

ʻO nā mīkiniʻo Autumn me nā paʻi a me nā pears Ua maʻa mua mākou i kaʻoiaʻiʻo o ka waeʻana o nā meaʻono likeʻole no ke kī i loko o nā hale kūʻai he nui: nāʻano he nui o nā kuki, me ka palaoa, ka palaoa, ka'ati, nā pōpō, nā pōpō. E koho i kāu mea makemake! Akāʻaʻole wau makemake no kekahi kumu. ʻO ka pall paha, aiʻole nā ​​maka e piʻi i luna, hikiʻole ke koho. A, no ka mea, makemakeʻoe i kahi mea kūʻole, home, like,ʻaʻole i kūʻaiʻia i loko o ka hale kūʻai. ʻAʻole eʻoki wale i ka pāʻina ma ka papaʻaina, akāʻo kaʻala o ia mea i ka lewa. He mea maʻalahi loa ia e hoʻopiha i nā makemake: e hōʻiliʻili aʻoki i kekahi mea iāʻoe iho. ʻO kekahi laʻana, he mīmōʻohu me nā nati a me ka pua. E lilo koke ana kēia mau hua i loko o ka paila kīlaʻau, i hui pū me ka palaoa kāwiliʻia a hāʻawi iā ia he meaʻoluʻolu a hoʻonāukiuki. Mālamaʻia nāʻanuʻu a me nā māla waina akāʻaʻole makemakeʻia nā mea e pono ai. ʻO ka palaoaʻo'Amena he ipu maikaʻi loa no ka mea hānai pēpē. Haliʻoli nā keiki i kaʻaiʻana i kēlā mau meaʻai, holoiʻia me ka waiū, koko, a wai wai paha. A nani kaʻoluʻolu āu e loaʻa ai i kaʻokiʻana i kekahi'āpana pōpō a hiki i ke koleka kakahiaka a iʻole ka pua niu hou! Me kēia papa e hiki ai ke pale aku i kekahi,ʻo kahi kīʻaha kūponoʻole, no laila, mai hopohopoʻoe i ka hopena, akā eʻaʻa i ka hopena. Eʻoliʻoli i ka launaʻohana!

ʻO nā mīkiniʻo Autumn me nā paʻi a me nā pears Ua maʻa mua mākou i kaʻoiaʻiʻo o ka waeʻana o nā meaʻono likeʻole no ke kī i loko o nā hale kūʻai he nui: nāʻano he nui o nā kuki, me ka palaoa, ka palaoa, ka'ati, nā pōpō, nā pōpō. E koho i kāu mea makemake! Akāʻaʻole wau makemake no kekahi kumu. ʻO ka pall paha, aiʻole nā ​​maka e piʻi i luna, hikiʻole ke koho. A, no ka mea, makemakeʻoe i kahi mea kūʻole, home, like,ʻaʻole i kūʻaiʻia i loko o ka hale kūʻai. ʻAʻole eʻoki wale i ka pāʻina ma ka papaʻaina, akāʻo kaʻala o ia mea i ka lewa. He mea maʻalahi loa ia e hoʻopiha i nā makemake: e hōʻiliʻili aʻoki i kekahi mea iāʻoe iho. ʻO kekahi laʻana, he mīmōʻohu me nā nati a me ka pua. E lilo koke ana kēia mau hua i loko o ka paila kīlaʻau, i hui pū me ka palaoa kāwiliʻia a hāʻawi iā ia he meaʻoluʻolu a hoʻonāukiuki. Mālamaʻia nāʻanuʻu a me nā māla waina akāʻaʻole makemakeʻia nā mea e pono ai. ʻO ka palaoaʻo'Amena he ipu maikaʻi loa no ka mea hānai pēpē. Haliʻoli nā keiki i kaʻaiʻana i kēlā mau meaʻai, holoiʻia me ka waiū, koko, a wai wai paha. A nani kaʻoluʻolu āu e loaʻa ai i kaʻokiʻana i kekahi'āpana pōpō a hiki i ke koleka kakahiaka a iʻole ka pua niu hou! Me kēia papa e hiki ai ke pale aku i kekahi,ʻo kahi kīʻaha kūponoʻole, no laila, mai hopohopoʻoe i ka hopena, akā eʻaʻa i ka hopena. Eʻoliʻoli i ka launaʻohana!

Mea Kai:

• ʻO ka palaoa Palolo 200 g
• Keiki hānai 2 pcs.
• Kupa 100 g
• Butter 100 g
• Kefir 100 ml
• Ka paleʻana i ka lepo 1 tsp.
• Pika 1 pc.
• Pear 1 pc.
• Ka hua wainaʻo 50g ka lama
• Kina 50 g

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i nā kīʻaha, lawe mākou i ka palaoa, ke kō, ka kefir, ka pata, ka maile, ka mīkini'eleʻa momona, kahi lima o nā hua waina a me nā walnuts.
• Ka Papa 2 Me ka'ōpala a me ka peina maʻemaʻe.
• Ka Papa 3 Māla i ka wai.
• Ka Papa 4 E hoʻohui i ka baila, ka huka, nā hua a me ka yogurt - hui maikaʻi i nā mea a pau.
• Ka Haʻawina 5 A laila e hoʻomoʻi i ka palaoa a me ka paʻi paʻi a me ka hui hou.
• Ka Papa 6 E hoʻoulu i ka maia maia a me ka puaa i ka palapalapala, holoiʻia a me ka maloʻo maloʻo a me nā papa walina nui.
• Ka Papa 7 E hoʻoikaika maikaʻi i ka palaoa.
• Ka Papa 8 E uhi i nāʻeke bakena me nā'āpana pepa a waiho i ka palaoa.
• Ka Papa 9 Eʻai i ka umu i mua o 180 kapuaʻi C no ka 20-25 mau minuke ma mua o kahi'ōhū'ōpiopio.