Ehia mau mea!
Hiki ke hoʻokaʻawaleʻia nā huaʻaʻala a pau a me nā'ōmole no kāu pēpē iʻelua mau'āpana nui: i'ūlaʻia i loko o nāʻoihanaʻoihana a me nā kīʻaha home. I kēia mauʻenehana kūlohelohe i kēia manawa, hiki i nā meaʻai'aiwai ke hoʻoikaika nui i ka hoʻohanaʻana i nā papahana maʻamau o nā keiki "meaʻai a nā mea iʻikeʻia. Inā makemakeʻoe i ka meaʻai, nānā pono i kaʻike ma ka inoa, e hoʻomanaʻo i nā manawa hana a me nā lā pau (ʻaʻole pono ke kumukūʻai Eia kekahi, e hahai i kaʻike ma ka'apena (no ka mea, ua loheʻoe e pili ana i nā hihia o ka unuhiʻana o nā mea hānai he nui), e hoihoi i kaʻike e pili ana i nā kūkākūkā ma ka pūnaewele, e kūkākūkā me nā meaʻike i ka hilinaʻi.
E hānai, e'ānai!
Ma hea e hoʻomaka ai? ʻO Puree he monocomponent (ʻo ia hoʻokahiʻano hua) a me polycomponent (oʻelua aʻoi aʻe paha nāʻano). He mea maikaʻi e hoʻomaka me ka mua, a ma mua e koho i ka'ōlaʻa, a laila ka pua, plum, maiʻa, piʻi, apricot puree. ʻO ka hope aku, hiki iāʻoe ke hāʻawi aku i nāʻuala pālahalaha mai nāʻanoʻelua "mau hua" iʻikeʻia: e nānā mau i ka hopena o ka pēpē i kahi huahana, a e hoʻomanaʻo i ka maiʻa a me nā blueberries e hoʻoponopono i nā'ōpū, a me nā'ōleʻa, , plums - hoʻomaha.Eʻole paha kūpono ka ulu a me ka'ōmaʻomaʻo'ōpiopio no kāu pēpē, akāʻaʻoleʻoe e hoʻomau loa -ʻaʻole makemakeʻoe i puree me ka'ōlū, hāʻawi iā ia me ka pauka a me ka zucchini.
Aia he niho i kēia manawa?
Puree ma kahi o ka honua: ke hoʻohuilikeʻia (likeʻole,ʻaʻole e koi ana i ka paleʻana, no nā keiki 4-6 mau mahina),'āina maikaʻi (no nā keiki he 6-9 mau mahina) a me nā'āina mehameha (no nā keiki iʻoi aku i ka 9 mau mahina).
Nā mea'ē aʻe
Ināʻoe e hoʻomākaukau ana i ka pīlaʻi iāʻoe iho,ʻaʻole pahaʻoe e kau i kekahi mea'ē aʻe ma waho o ka hua. Akāʻo nā meaʻoihanaʻoihana he mau mea hou aku kekahi manawa e hāʻawi ai i kaʻoi aku o ke kūlikeʻole i nā pīlaʻi pīlaʻi (ka maloka, ka raiki, a me ka palaoa o semolina, pectins).
Hoʻohui i nā meaʻono
Hāʻawi nā mea hana i nā mea pēpē i nāʻanoʻuala pālaha.
ʻO nā hua'ōmaʻomaʻo a me nā'ōmole no kāu pēpē he meaʻono loa. ʻO ka hapa nui o ka huiʻana o nā'ōlaʻa, kāloka, kaloka, zucchini. ʻO ia mau meaʻono e'āponoʻole i ka hoʻokomoʻana i loko o ka manaʻo o nā huaʻaina, ke hōʻoleʻo ia iā lākou ma keʻano maikaʻi. ʻAʻole lākou iʻoluʻolu, akā, ua waiwai lākou i nā fiber a me nā hua hua.
ʻO ka huaʻaina a me kaʻai
Hoʻohui pū i nā huaʻai, e komo i nā hua o ka hua'aleʻa - oatmeal, raiki,ʻo ka buckwheat a me ka palaoa o semolina, a me ka māka. ʻO kēlāʻano pureeʻoi aku iʻoi aku ka hua ma keʻano o ka waiwai o ka'ikehuola, akā, no ka hōʻanoʻana i kēlāʻano huahana, pono ka māʻona kūpono o ka'ōnaehana nalu. ʻO ia puree no nā keiki ma'ō aku o 7 mahina.
ʻO ka hua a me ka waiū puree
He lālā o nā huaʻai me ka yoghurt, ka hīniʻi, kaʻaila. Loaʻa i nāʻano mea hoʻomehana (kahi liʻiliʻi a me ka maloo). E like me nāʻano'ē aʻe, ua hoʻonuiʻia i ka waiwai me ka wai ascorbic a me ka like o ka cereal puree, heʻoi aku ka waiwai o ka mea waiwai, he kumu o nā protein a me nā momona. Hoʻopomo iā lākou i kaʻai a hiki i ka pihaʻana o 7-8 mahina.
Ma lalo o ka pāpā
No ke mālamaʻana i kahi keiki me nā desserts me kahi mea paʻakikī, e komo pū me nā mea i luna, nāʻano lahilahi, ke kō, nā meaʻono iʻoi aku ka lōʻihi i hikiʻole. E ho'āʻo e hoʻopaʻa i kahi no hoʻokahi makahiki! No kēlā me kēiaʻano lapalapa i keʻano maʻamau -ʻo kēlā me kēia momona, nā pōpō, nā pōpō, kaʻulu, ke kokoleka, nā meaʻono hikina -ʻoi aku ka maikaʻi o ka haʻaleleʻana i ka pilina me lākou a hiki iʻekolu makahiki. ʻO kaʻoiaʻiʻo, he mea hikiʻole i nā manawa a pau ke pale aku i nā kumuhana i'ōleloʻia - he pinepine kahi mau hoa kāne makuahine e ho'āʻo nei e "hauʻoli" i kāu pēpē me ka "makemake e loaʻa" gingerbread ". I ka manawa mua, hōʻole nā pēpē,ʻaʻoleʻike i keʻano o ia mea, akā, e hiki mai ka lā eʻai ai kāu keiki i kēia hua i kapuʻia a laila a laila ...ʻO wai ka mea e nānā aku i ka olakino o ke keiki? No laila, me kaʻaeʻole i ka pāpā nui, eʻoluʻolu, e ho'āʻo e pale i nā kihiʻoiʻoi, e hoʻokaʻawale i ka nui o nā meaʻono, e hāʻawi ana i kahi mea maikaʻi loa, e like me nā hua maloʻo, nā huaʻono, ka momi, a me nā'āpana hua.
E hoʻoneʻe ke keiki i kekahi meaʻono me ka wai aiʻole ka wai maloʻo - ke ulu wikiwiki nei nā kāpena o ke keiki a hoʻopili i nā kumu o nā niho lōʻihi. E noʻonoʻo a hoʻomau.
Ināʻoe e hoʻomohala iāʻoe iho ...
1. Ponoʻoe e hōʻoiaʻaʻole i mālamaʻia ka hua me nā'ōpiopio a me nā meaʻokoʻa'ē aʻe.
2. E koho i nā hua maikaʻi, me kaʻole kahi wahi a kīnā paha.
3. E holoi, hoʻomaʻemaʻe, e'ōni i ka hua ma mua o ka hoʻomākaukauʻana a me ka hānaiʻana i ka pēpē.
4.ʻO ka puree hoʻomākaukau i loko o ka fīkoi no kaʻoi aku iʻelua mau hola.
5. E mālama i nā lula o ka hoʻomaʻemaʻe i ka hoʻomākaukauʻana i ka meaʻai no ka pēpē.
6. E holoi i nā hua, e nininiʻia i ka wai i hoʻomoʻaʻia, ka peel.
7. Uaʻoi aku ka maikaʻi e kuke i nā mea a pau no nā kāneʻelua a iʻole e ninini i ka wai a hoʻolapalapa a me ka kukeʻana ma lalo o ke poʻi.
8. Mai paʻi i ka hua no ka lōʻihi, akā a hiki i ka maʻalahi, aiʻoleʻoe e nele i ka nui o nā hua hua a me nā mea kiko.
9. E holoi i ka hua ma kahi sieve, inā pono 2 aiʻole 3 mau manawa (aiʻole pēpēʻia i loko o ka mea holoi), e hoʻomoʻi i kaʻala, e lawe mai i nā kīlaʻau i ka makemake like, eʻoluʻolu, a laila e komo i nā mea i koe e like me kou makemake (e like me ka waiū, ka hīnī).
10. Pono e hoʻonui i nā inoa me ka hauʻoli no kāu mau kīʻaha - e hoʻopiʻiʻia ka'ōwili a hoʻolāʻau i kāu kuke me kaʻoluʻolu nui!