ʻAe,ʻo kaʻalaniʻaleʻaleʻaʻole wale i ka hoʻohuiʻana i ka tile, akā, he wahine moeʻuhane hoʻi. ʻO ka pinepine i kapaʻia he cellulite. ʻO ka mea pōʻino, ua'ōpio aʻo ia ka pilikia o nā kaikamāhine a me nā wāhine.
I ka hakakāʻana i cellulite, ua ho'āʻo nā wāhine he nui i nā meaʻai paʻakikī, nā huakī Thai, a me nā hoʻolālā paʻakikī. ʻAʻole ka mea maʻamau i ka Cellulite, akā, ka nui o ka momona ma nā wahi āpau - ma nā hīpī, ka piko, ka'ōpū. ʻO ka mea e mahalo ai,ʻo nā wāhine wale nō ka maʻi o cellulite. A no ka mea, he cellone ka hopena o ka hormonal, ma muli o ka estrogen o ka wahine. ʻO ka nui o ka wahine,ʻo ka nui aʻe i loko o kou kino o kēia hormone,ʻo kaʻoi aku ka nui o kāu cellulite. Hiki ke likelike i keʻano o cellulite ma ka manawa o ka nohoʻana o kahi wahine, i ka wā e piʻi ai ka hoʻonui o kēia hormone i ke kino, aiʻole i ka wā e ulu ai ka hanana - he'ōpiopio, hāpai, a i ka manawa o ka menopause. Hiki i nā hormones estrogen wahine ka hana nui i ka hoʻokumuʻana i keʻano o keʻano o ka cellulite ma muli o ka hopena maikaʻi i ke kūkuluʻana i nā waihona momona, a me ka hāpai i ka mālamaʻana o ka wai i loko o ke kino, iʻoi aku ma loko o ka'ōpū a me nā'ūhā. ʻO ke kumu o ka uluʻana o cellulite e hiki ke lilo i meaʻaiʻole, nele i ka hana, a me ka ponoʻole. Inā ua huhū kou mеmе a makuahine paha a ua loaʻa ka cellulite, a laila paha eʻike ana pahaʻoe i kēiaʻano. Mai makaʻu. ʻAʻole he'āina hoʻoilinaʻo Cellulite. ʻO ka predisposition wale nō o ke kino i laweʻia. A ināʻoe e mālama i ke kino i mua, e alakaʻiʻoe i keʻano ola, eʻai pono, a lailaʻaʻole loa e loaʻa iāʻoe kēia pilikia.
Eia kekahi,ʻo nā hana kūlohelohe e like me ka ulaula a me ka hōʻinoʻole i ka waiʻona, he mea nui hoʻi ia i ke kūkuluʻana o cellulite.
Me ia, he pono, ponoʻoe e hakakā keʻike kokeʻia. Ma mua o ka hoʻoiliʻiaʻana o ke kaua,ʻo ka nui aʻe o ka loaʻaʻana o ka wahine,ʻaʻole ka cellulite.
ʻOiaʻiʻo, ua nui nā hoʻolālā nani e hāʻawi i nā polokalamu maikaʻi e paio i kēiaʻenemi, akā hiki iāʻoe ke hakakā ma ka home. Aʻaʻohe mea paʻakikī kēia kaua,ʻaʻoleʻo ia, akā,ʻo nā kaʻina hana maikaʻi a me nā loli i nā meaʻai a me nā loina. E ho'āʻo kākou!
ʻO kekahi mau mea e kaua ai i cellulite.
1. Pono mua e hoʻololi i ka mana. Mai noho i lalo i kahi meaʻai, i kēlā me kēia hihia, ponoʻoe eʻai pono. ʻO ka pono wale nō eʻai iho i ka momona, ka paʻakai, ka palaoaʻalani, a inu i ka wai. Eʻai hou i nā hua a me nā huaʻai hou. Inu hou, mau wai, wai'alele, akā,ʻole ka kino. ʻO kahi wai wale nō paha
2. E neʻe hou. E ho'āʻo e ala pinepine ma luna o ka hoʻokiʻekiʻe a hele pinepine pinepine, e hele hou, mai hele i luna o ka kaʻa no ka hoʻokuʻuʻana i kahi hana e hana aiʻole i ka supermarket. E hele wale i kahi home a lele, lele i kou mau lima, a hula paha i mua o ke aniani. Ma ke ala, eʻoliʻoli nui ke kanikani. He mea maikaʻi loa ia no ka poʻe i loaʻa i ke kūpilikiʻi heʻe. Akā pēlā - ma ke ala.
3. E lawe i kahiʻauʻauʻokoʻa - he ala maikaʻi kēia e kaua ai i cellulite. E hoʻomaka me ka mahana a me ka hoʻopau me ka wai maloʻo. Hoʻoponopono kēia i ka leo o nā kīʻaha koko a hoʻonui i ke kahe koko i nā wahi pilikia. Ma lalo o ka wai holoi e hoʻomaʻamaʻa i kēia mau wahi me ka'ōpala a me ke kuʻi. Hiki iāʻoe ke hoʻohana i kahi wili hoʻomehana kūikawā.
4. E holoi i ka paʻakai me ka paʻakai moana aiʻole nā algae. Hiki iāʻoe ke hoʻonui i kahi kīʻaha o ka waiū ma mua o ka paʻakai, ma mua o ka waihoʻana i nā'ōmole o kekahi hinu nui.
5. ka hana maikaʻi loa e hāʻawi i nā lole. Hana maikaʻi iā lākou ma hope o ka holoi, i ka wā e puhiʻia ai kaʻili. No ke kauʻana, hiki iāʻoe ke hoʻohana i ka pālolo, ka meli, ka balekale, aiʻole i kūʻaiʻia i loko o kaʻaila a me ka pale nui. E noi i kekahi o kēia mau huahana a kāpili i ka kiʻi meaʻai. E waiho no 40 mau minuke, a laila holoi me ka wai a kau i kahi meaʻokoʻa e kū'ē i ka cellulite aiʻole ka mea hoʻomaʻemaʻe maʻamau.
6. Hiki iāʻoe ke hana i ka meli mele. Hiki iāʻoe ke hoʻohui i kahi mau kulu o ka hinu nui i ka meli. Hana maikaʻi ka hana ma hope o ka holoiʻana a ma hope paha o kaʻiliʻana. ʻO ka meli e hoʻomaʻemaʻe ai i kahi kūlana wai. Ke noi aku i ka pēpili, e hoʻopili i kaʻili a hoʻomau i ka massage a pīpī me nā pāpā, e huki loa aku iā lākou mai ke kino. ʻO nā manaʻo he mua loa ia, akā, ma hope o kekahi mau hana, e hala. ʻOi aku ka maikaʻi o kouʻili.
Akā,ʻo ka mea nui loa i ka hakakāʻana i cellulite,ʻo ia ka makemake a me ka makemake e maikaʻi. Mai hooluhi oe - ae lanakila oe.