1 lā
I ke kakahiaka
Ponoʻoe e inu i ke kīʻaha ti lemon.
No kaʻaina kakahiaka
Eʻai i ka maiʻa, 150 ml o ka yogurt, 150 ml o ka waiʻalani.
Pāhili
50 kaomi o ka nihi koki,
me kahi'āpanaʻala o ka'ōmoleʻeleʻele.
ʻO ka lua kakahiaka
maikaʻi i ka palaoa mai kaʻailaʻoliva, ka vīnega me ka mīmona), e kanu i nā kukama, nā meaʻono, nā'ōmato, nā lau līpī.
50 grams o ka paʻakai paʻakai,
ʻelua paʻi me ka palaoaʻala, me ka margarine momona momona,
ʻO Apple a iʻole peach.
Pāhili
He kīʻaha o ka lau o ka lau nahele,
15 mau'ōmole o nā hua.
ʻO kaʻaina awakea
He'āpana'āpana mīpī a me ka moa kīpala,
75 maumu o ka uala,
Salamela: ½ apple, 1 pūniʻi maile, 1'ati punahele o ka mayonnaise-low calorie, 12 mau hua o walnuts, 1 teaspoon o ka wai lemonona, 1 punaʻai o ka waikiko maoli, ka pālaʻi pāʻakai eʻono
A iʻole he lawelaweʻana i ka moa i ka meli me 5 punetēpē o ka laiki laiki,
A iʻole he lawelaweʻana i ka moa me ke kī
225 kamu o ka melon.
2 lā
I ke kakahiaka
Kaʻi hua.
ʻO ka kakahiaka kakahiaka
ʻO ka huameʻa huaʻai o ka maiʻa, apple, pineapple, kiwi a iʻole rūkeke, nā'āpana o ka melon,ʻo ka paona kaulike he 275 grams,
50 kaomi o ka hīkī puaʻa a i ka nihi paha,
Hoʻokahi teaspoon o ka meli.
Pāhili
ʻElua pahuʻai hou a me ka palaoa'ati hoʻokahi hoʻokahi o ka pīnī paʻa.
ʻO ka lua kakahiaka
Ua like ka sāladona me ka lā 1,
½ medium avocado
ʻO kahi'āpana'āpana berena me ka lālā a me ka margarine.
Pāhili
Ka huaʻaina
ʻO kaʻaina awakea
175 mau iʻa iʻa, i kōpaʻa a puhiʻia paha,
100 mau paila ma kahi "ʻaʻahu"
75 maumu o nā pīpī pipi a me 150 grams o ka brotholi broth, no ka wai wai lemoni a pau,
A iʻole 100 mau gramone o ka broccoli, 75 mau kīlaʻauʻuala a me nā kī iʻa iʻa i kāluaʻia,
A iʻole 100 mau kemu o kaʻuala a me kekahi'āpana o ka lepo i loko o ke kalo mushroom, 75 grams o ka beana, 1 kiwi a iʻole ke alani e kohoʻia.
3 lā
I ke kakahiaka
He leka lemon ti.
ʻO ka kakahiaka kakahiaka
½ huapalale,
i ka 100 ml o ka waiū momona liʻiliʻi, 35 maukani o nā manaʻo i kūʻoleʻia,
Pāhili
50 kaomi o ka hīnī hīnī a iʻole ka hīnaʻi home,
2 lā a me ka'ōmole 1 o ka mea kanu.
ʻO ka lua kakahiaka
ʻO kahi hua'ōpili mākou e kau ai i ka lau letus, letus 1 punetēne mayonnaise kalo-low,
ka pā'ū a iʻole ka waiwai wai no ka hoʻouluʻana.
He'āpana berena me ka margarine māmā.
Hookahi alani.
ʻO kaʻaina awakea
Hoʻopiliʻia kekahi keiki liʻiliʻi liʻiliʻi,'ōwiliʻia i kahi'ōmole,
100 maumu o ka peas,
75 maumu o ka pālaʻiʻuala me ka paʻakaiʻole,
100 karamu o nā kāloti i kāpiliʻia,
2 teaspoons mīmi kaʻina
A iʻole he hana o ka pipi puale,
75 maumu o ka uala,
He paipū'ōmaʻomaʻo,
1ʻalani aiʻole 100 grams o cherries.
4 lā
I ke kakahiaka
100 ml o ka waiʻalani.
ʻO ka kakahiaka kakahiaka
He 150 grams o nā'āpana apana maloʻo e kālua a'ānaiʻia, e hoʻokomo i 100 grams o ke koko a me kefir,
Pāhili
Hoʻokahi pahikiki hou a me ka kukumba, ka pale,
50 grams o ka waiū momona liʻiliʻi.
ʻO ka lua kakahiaka
225 kamu o ka melon,
75 maumu o ka moaʻaiʻia,
Salame me ka basil palupū, nā kukama a me nā'ōmato,
Hoʻokahi lālā kūkā me ka margarine
aiʻole he laiki a me ka uku moa.
Pāhili
Hookahi alani
ʻO kaʻaina awakea
½ huapalale,
175 mau momona o ka'ōmole aiʻole 100 grams o ke kīmona fillet i moa i ka umu a me ke kuʻi,
100 maumu o ka peas,
75 maumu o kaʻuala a me 10 grams o ka waiūpī, kāpīpīʻia me ka wai lemonona eʻono
Aiʻole kekahi'āpana o ke kī, 75 karaki o ka uala, i nininiʻia ma luna o ka margarine paheʻe, ka pahu a me ka 75 grams o ka peas,
100 maumu o cherries, raspberries, huaʻani a me hoʻokahi kiwi.
5 lā
I ke kakahiaka
He kīʻaha ti lemon
ʻO ka kakahiaka kakahiaka
35 mīmū o ka palaoaʻole i loko o ka waiū.
Pāhili
Hoʻokahi alani a me 225 grams o ke melon,
25 kahe o ka pīpau Edem
ʻO ka lua kakahiaka
Salamei he 50 grams o ka sardine ma kaʻaila aiʻole e hoʻomanaʻoʻia i kaʻaila, me ka'ōlaʻi, ka meaʻaila a me kaʻohi kopa,
100 maumu o ka pipi pasta, kāpīpīʻia me keʻano lean "Farani Farani", me ka pāʻakai liʻiliʻi a hoʻonaniʻia me nā lau letus.
Pāhili
Ke kiwi a me ka meloni,
ʻO ka palaoa me ka hua.
ʻO kaʻaina awakea
I kahi umauma moa liʻiliʻi me kaʻili, ua nininiʻia i ka huʻi o ka meaʻala hoʻokahi o ka palaoa a me 50 ml o ka yogurt momona kūlohelohe, e kaʻina i ka umu no 45 mau minuke aiʻole ke kīha wai 30 mau minuke,
75 maumu o ka laiki āpau i puhiʻia,
2 punetēpē kūkono me ka yogurt a me ka yogurt,
1 ka'ōmato, i hoʻopiliʻia me kahi basil pala
A iʻole he lawelaweʻana i ka moa, me ka meaʻono,
ʻO kekahi mea lawelawe i ka pipi i loko o ka sherry. Hoʻoukaʻia me 100 maumu o kaʻuala, greens saladi, kāpīpīʻia me ka wai lemon.
Lā 6
I ke kakahiaka
100 ml o ka waiʻalani.
ʻO ka kakahiaka kakahiaka
150 ml o ka yogurt kalo-nui, i hoʻonaniʻia me nā'āpana kiwi, 100 maumu o nā raspberries a iʻole nā hua bala, me 15 grams o ka oatmeal.
Pāhili
Eʻai i ka meaʻai me ka'ati hoʻokahi meaʻala o ka pīkī paʻa.
ʻO ka lua kakahiaka
Ke kiwi a me ka meloni,
Salamei he 50 grams he pīkī kīʻole iʻole iʻole nā kernels o nā lau, 25 grams o nā lā i kālaiʻia, 175 grams o kāloti kālaiʻia, he hui 50 ml o ka waiʻalani a me kaʻaila o kaʻailaʻaila he 1, kāpīpīʻia me ka pepa,
ʻO ka wili.
Pāhili
Paʻi a alani.
ʻO kaʻaina awakea
100 maumu o ka pipiʻula,
50 kaomi o nāʻuala,
100 maumu o ka puaʻaʻalaʻula,
100 maumu o nā'ūpuni i kālaiʻia aiʻole rutabaga,
100 maumu o greens,
Kāpena Dessert o ka horseradish i kāhiʻia,
Mai ka hapalua o ke kīʻaha o kaʻiʻo a me ka waiʻala a hoʻokahi teaspoon o ka palaoa
A iʻole kahi hapa o ka pilafal mushroom,
A iʻole he lawelaweʻana i ka bipi meli.
Ka lā 7
I ke kakahiaka
He kīʻaha o ka pā
ʻO ka kakahiaka kakahiaka
½ huapalale,
Boiled egg,
Eʻai i kaʻai me ka margarine.
Pāhili
ʻO ka pale a me ka peach.
ʻO ka lua kakahiaka
50 kaomi o ka baʻi,
ʻElua mau kōmoʻakoʻa pālahalaha, me ka basil pāʻani.
ʻAla punaʻo kaʻailaʻaila, ka lemu i ka mea eʻono ai.
Pāhili
Eʻai i ka palaoa me 50 grams o ka paʻakai melted,
ʻO kaʻalani.
ʻO kaʻaina awakea
ʻElua mau'okiʻokiʻu aiʻole 100 grams o ka mīmoki liʻiliʻi i'ōwiliʻia i loko o ka pā palai i hoʻokahi teaspoon o kaʻaila o kaʻaila a me ka meaʻenehana.
75 maumu o ka uala,
Hoʻokahi'ōmato,
50 grams o nā beana,
150 grams o ka broccoli
Hoʻokumuʻia ka'āpana mai 1 teaspoon o ka pūpū, 1 teaspoon o ka mīmati paʻi, wai liʻiliʻi, 25 ml o ka wainaʻulaʻula, mai ka wai ma hope o kaʻokiʻana i kaʻiʻo.
A iʻole kekahi'āpana o ka huluhulu i hoʻouluʻia a me 4 punetēpē o ka laikiʻaila i hoʻomākaukauʻia,
A iʻole ka hanaʻana i nā pepa'ūpī me ka saladi o nā greens,
He kilo aniani o kekahi waina maloʻo a 50 grams o ka hauʻulu.
Lā 8
I ke kakahiaka
He kīʻaha o ka pā.
ʻO ka kakahiaka kakahiaka
150 mau kekanike aiʻole ka kefir i hui pūʻia me kahi teaspoon o ka meli a 175 grams o nā huaʻoki hou.
Pāhili
25 grams o nā'āpana'āpana maloʻo e maloʻo aiʻole e kuke,
Banana.
ʻO ka lua kakahiaka
ʻElua mele me ka margarine,
E hoʻopiha i ka'elike a me ka hua, e hui pū me 100 grams o ke kinai kalo a me ka melonui me 50 grams o ka pīpani Edem, kahi pahu pinea pipi, 150 grams o nā paʻipaʻi paʻi a kāpīpī i ka wai wai lemon a kāpīpī i ke kui. E hoʻoulu me ka paʻi pāʻakai.
Pāhili
ʻO kaʻaina me ka hua.
ʻO kaʻaina awakea
175 mau'āpana codan lean a hake paha i ka palaoa,
100 maumu o ka mīmati a me ka 100 grams o ka mea uliuliʻulaʻula a me ka puna'ati hoʻokahi 1 o kaʻaila hinu,
75 maumu o ka laiki kāla
A iʻole kekahi mea hana iʻaʻo kehā a me 3 punetēpu o ka raiki i hoʻolapalapaʻia
aiʻole kekahi'āpana o ka palahalaha me kahiʻalani paʻakai, 75 karamu o ka broccoli a me ka 100 g uala.
La 9
I ke kakahiaka
He kīʻaha ti lemon.
ʻO ka kakahiaka kakahiaka
ʻO ia i ka lā 1
Pāhili
Eʻai i ka berena,
He pīniʻalani a me 50 grams o ka hīnī cheese,
ʻO ka lua kakahiaka
Hawaiian salad: mix 75 grams o ka tuna (sprat, sardine) a me hoʻokahi hua liʻiliʻi, 75 grams o ka paila wala, 75 grams o ka pī a me nā beans, 100 maumu o nā lau saladi, 1 tōmato, ka mea kanu a nininiʻia me ka hoʻouluʻana Farani.
Pāhili
ʻO kaʻalani,
ʻO kahi piʻa a'ōpona paha.
ʻO kaʻaina awakea
100 maumu o ka moa i'ōniʻia me kaʻiliʻole,
ʻO ka'ōpato a me ka 150 grams o ka courgettes e'ōniu me ka punaʻai o kaʻailaʻaila,
75 maumu o ka palaoa maikaʻi,
75 karamu o ka beana,
He teaspoon o ka palaoa no ka mila e kuke i ka meaʻai.
A iʻole he lawelaweʻana i ka moa me ka mīni paʻakai,
A iʻole ka hanaʻana i nāʻeke momona me ka salad o greens a me 50 grams o ka uala.
10 lā
I ke kakahiaka
He kīʻaha o ka pā.
ʻO ka kakahiaka kakahiaka
Hoʻohālike ma ka lāʻelua.
Pāhili
1 lālā o ka mea honi a me 50 grams o ka hīnī.
ʻO ka lua kakahiaka
He'āpana berena me ka margarine,
E hoʻopihaʻia he 50 grams o ka peʻa, 100 grams o beans, 75 grams o nā kernels'ōpiopio, nā mea a pau e hoʻomele ai a hoʻomaha, e hoʻonui i ka 15 grams o kernolnut, ke kefir a iʻole ka kalo kalo, me ka meaʻala a mayonnaise, ka wai lemon a me ke kui.
Pāhili
Eʻai i ka meaʻai a me ka meaʻalaʻala o ka wai pīnī.
ʻO kaʻaina awakea
ʻO ka Cutote mai kaʻiʻo o ka'ōniu, e pili ana i 150 grams, kahi teaspoon o ka meaʻono a me ke kōmi puree,
25 kahe o kaʻenaʻena o Eden i hoʻomaha ikiʻia,
100 maumu o kaʻuala i hanaʻia i kahiʻaʻahu,
150 mau aubergine, ka mea eʻeli me ka punaʻai o kaʻailaʻaila,
A iʻole kekahi mea lawelawe i ka mea kanu i ka eggplant,
A iʻole kekahi'āpana o kebab kehā me ka pua, me ka saladi tomato a me 6 punetēpō o ka laiki.
ʻO ka lā 11
I ke kakahiaka
He kīʻaha ti lemon.
ʻO ka kakahiaka kakahiaka
E like me ka lā 3.
Pāhili
Māiʻi ka lele a 25 grams o ka pīpeli Edem.
ʻO ka lua kakahiaka
350 grams o kaʻaila mai ka home mai,
ʻO kaʻalani.
Pāhili
25 grams o nā hua'ōmaʻa.
ʻO kaʻaina awakea
100 maumu o ke keiki hānai i kāluaʻia i ka'ōmole me kahi teaspoon o ka pahu'āpana a 50 grams o ka sliced Pepa Bulgarian,
100 karamu o ka broccoli,
100 maumu o ka beana
A iʻole kekahi mea lawelawe o ka mea hihiu me ka eggplant, 75 grams o ka pasta a 75 mau paona o ka laiki i hoʻomākaukauʻia,
175 mau hua a me 25 ml o ka waina a 25 ml paha o ka momona momona.
12 lā
I ke kakahiaka
100 ml o ka waiʻalani.
ʻO ka kakahiaka kakahiaka
E like me ka lā 4.
Pāhili
Banana.
ʻO ka lua kakahiaka
½ pākaweka me ka pihaʻana i 50 grams o keʻano o ka nalu, 1 teaspoon wai lemon a me 1 punetēpē mayonnaise kalo-loloa. I ka papaʻaina, e mālama i nā lau kaomi, me kahi'āpana o ka melon, e pāpīʻia me ka pā'ū mai luna mai.
Pāhili
1ʻalani a i 'ole he kīʻaha o ka huapala,
'Ohihi.
ʻO kaʻaina awakea
I ka 10 momona o ka wai pīpī e paʻi i ka omelet mai nā hua 2, 75 grams o nā hamo i kahi a 50 grams o ka palaoa maikaʻi,
Salame mai nā kīʻaha mai,
Kīkii me ka margarine
A iʻole kekahi hapa o nā hua i'ōniuʻia
A iʻole kahi hapa o ka zucchini'ōniʻoniʻo.
Lā 13
I ke kakahiaka
He kīʻaha ti lemon.
ʻO ka kakahiaka kakahiaka
E like me ka 5 lā.
Pāhili
ʻO kaʻalani,
15 mau'ōmole o nā hua.
ʻO ka lua kakahiaka
Hoʻokahi mea lawelawe i ka mila sala,
2 ai i ka palaoa a me 50 grams o ka chi "Bree".
Pāhili
50 kahe o nā hua waina aiʻole cherries,
ʻO kahi aʻola.
ʻO kaʻaina awakea
Hoʻokahi pahu liʻiliʻi (e pili ana i 200 grams) i 1 teaspoon o kaʻaila 'aila, grilled,
25 grams o nā'alemona i hoʻoukaʻia,
50 kaomi o nā'ōlaʻiʻuala,
75 maumu o ka'ōniʻi a me nā piʻi,
75 maumu o ka peʻa
A iʻole ka lawelaweʻana i ka wai pīmona me ka lemon me kaʻaila, kaʻaila a me ka 75 grams o nā kui.
ʻO ka lā 14
I ke kakahiaka
100 ml o ka waiʻalani.
ʻO ka kakahiaka kakahiaka
Hana like ma ka lā 6.
Pāhili
2 pūkiki me hoʻokahi puna meaʻai o ka wai pīnī.
ʻO ka lua kakahiaka
ʻO ka uku mai ka lau kaomi mai, ka meaʻalani a me ka paʻi, a me ka paʻi bell a me 50 grams o ka palaoa i hoʻomaʻalaʻia,
Hoʻokahi wale nō meaʻai me ka margarine.
Pāhili
ʻO Apple,
ʻO ka palaoa me ka hua.
ʻO kaʻaina awakea
Hoʻopiliʻia i ka umauma moa, hoʻonaniʻia me ka paʻi keleka a me ka teaspoon o ka rosemary'āina,
100 maumu o ka'ōniʻoniʻo a me nā kāloka,
75 karamu o ka beana,
75 maumu o ka laiki kāla
A iʻole he lawelaweʻana i ka moa me kaʻili,
Aiʻole kekahi'āpana o ka ate me ka sage, 75 karaki o ke kanalima, 75 karamu o ka'ōnihi,
ʻO kaʻalani.
Lā 15
I ke kakahiaka
He kīʻaha o ka pā.
ʻO ka kakahiaka kakahiaka
Hiki i ka lā 7.
Pāhili
ʻO ka waina momona momona momona,
ʻO ka'ōpala.
ʻO ka lua kakahiaka
Salamei he 50 grams o ka peʻa, 100 grams o ka broccoli, 50 grams o ka pepa bell, 25 grams o nā'alemona, nā'ōmole paʻi, e hoʻonui i hoʻokahi hapune kaʻaila i huiʻia me nā meaʻala a me ka wai lemon.
Hookahi alani.
Pāhili
50 kaomi o ka nihi koki,
ʻElua'ūpī me ka margarine.
ʻO kaʻaina awakea
150 mau kēmu o ka bipi mīnū,
75 karamu o ka beana,
50 kaomi o kaʻaila, 10 grams o ka waiū
A iʻole ia e hanaʻia me ka lāʻau kūkeke, ka pi, kaʻuala, me ka waiʻole,
225 kaomi o nā hua likeʻole.
I kēia manawa,ʻike mākou i ka hanaʻana i ka'ōpū o ka'ōpū palaha me ka pōmaikaʻi no ka'ōpū. ʻO ka mālamaʻana i kēiaʻai no nā lā he 15, hiki iāʻoe ke lilo i ke kaumaha me ka pōmaikaʻi o ka'ōpū a hoʻoluliluli i kou'ōpū.