ʻO ka'ōpiopioʻulaʻula

ʻO ka Veal i ka'ōmato'ōmailaʻO ka veal ka mea maikaʻi loa no ka nui o nā amino a me nā alumina. Akā, ma ka likeʻole o ka pipi,ʻo ka paila mai ka lōʻihi lōʻihi e paʻakikī. ʻO kaʻoiaʻiʻo,ʻaʻole i ka hopena o ke kīʻaha wale nō ma luna o ka mana o ka mea hale noho, akā, ma ka houʻana o nā huahana. No laila, ma mua o kou kūʻaiʻana i ka meaʻai - nānā pono i ka mīkini: inā he keʻokeʻo ka'iliama, a heʻulaʻula kaʻiʻo, a laila uaʻano hou a mai ka'ōpiopio. Inā heʻeleʻele ka'āpana, a he momona ka momona, a laila,ʻo ia kaʻiʻo o ka holoholona kahiko a maikaʻiʻole ke lawe. Eʻai i ka mea hou - he meaʻoliʻoli! I ka wā eʻoki ai,ʻaʻole e nalowale i ka leo a hiki ke maʻalahi i kahi hana. Eia kekahi,ʻo nā mea puhi wela keʻai. Hoʻokahi no keʻano koi: ma ka hanaʻana i nā mea kanu e pono ai e lawe i ka mākaukau piha. ʻAʻohe meaʻono a hoʻopailuaʻole i kaʻiʻo o ka bipi kauō.

ʻO ka Veal i ka'ōmato'ōmailaʻO ka veal ka mea maikaʻi loa no ka nui o nā amino a me nā alumina. Akā, ma ka likeʻole o ka pipi,ʻo ka paila mai ka lōʻihi lōʻihi e paʻakikī. ʻO kaʻoiaʻiʻo,ʻaʻole i ka hopena o ke kīʻaha wale nō ma luna o ka mana o ka mea hale noho, akā, ma ka houʻana o nā huahana. No laila, ma mua o kou kūʻaiʻana i ka meaʻai - nānā pono i ka mīkini: inā he keʻokeʻo ka'iliama, a heʻulaʻula kaʻiʻo, a laila uaʻano hou a mai ka'ōpiopio. Inā heʻeleʻele ka'āpana, a he momona ka momona, a laila,ʻo ia kaʻiʻo o ka holoholona kahiko a maikaʻiʻole ke lawe. Eʻai i ka mea hou - he meaʻoliʻoli! I ka wā eʻoki ai,ʻaʻole e nalowale i ka leo a hiki ke maʻalahi i kahi hana. Eia kekahi,ʻo nā mea puhi wela keʻai. Hoʻokahi no keʻano koi: ma ka hanaʻana i nā mea kanu e pono ai e lawe i ka mākaukau piha. ʻAʻohe meaʻono a hoʻopailuaʻole i kaʻiʻo o ka bipi kauō.

Mea Kai:

• Veal 500g
• Onion 2 g
• ʻO ka wai tomati 500 ml
• Nā pepa chili 1 pc.
• Kāleka 2 cloves
• ʻAla palaoa palaoa 1 tbsp. l.
• Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
• ʻO ka paʻakai 2 tsp.

Nā kuhikuhi

• Kahikuhi 1 No ka lawe 'ana i kahiʻala: veal, aniani, keleka, chili, ka wai'atipoma (hoʻopōʻai hou a me ka paila'ōmato).
• Ka Papa 2 Eʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi.
• Ka Papa 3 Eʻoki i nāʻokiʻoki i loko o nā'āpana, a me nā pepa a me nā pēnika.
• Ka Papa 4 I loko o kahi pākī maloʻo, e hoʻopili iʻelua mau punetene o kaʻaila a kalo i kaʻiʻo no 10 mau minuke.
• Ka Papa 5 Ma kahi'ōmole me kahi mānoanoa, ma kahi liʻiliʻi o kaʻaila, ka'ōpala i nāʻaila, ke kāleka a me ka chili.
• Ka Papa 6 Ma hope o 3 mau minuke, e hoʻohui i ka hapakena o ka palaoa, e hoʻonā a uulu no kekahi 1 minute.
• Ka Papa 7 E hoʻokuʻu i ka palaoa a hikiʻole i ka lumps e koe.
• Ka Papa 8 E ninini i ka wai tōmato, ka paʻakai a me ka simmer no 20 mau minuke.
• Ka Papa 9 E kau i kaʻiʻo i loko o ka'āpana.
• Ka Papa 10 E hoʻopiha i ka'ōpala me ka'ōniu kanikani.
• Ka'Akuhi 11 E uhi i keʻano me ka pahu hana a me ka kuke no 90 mau minuke i loko o ke kapuahi mua i 180 ° C.
• Ka Papa 12 E lawelawe i ka papaʻaina.