ʻO kahi meaʻai maʻalahi no ka'ōhū'ōpiopio

ʻO kahi papa no kēlā me kēia papa hana no kahi'ōhū'ōpala maʻamau.
ʻO ka'ōhū huaʻai Lenten he meaʻono loa. ʻO kahi meaʻaiʻono loa, i hiki i nāʻohana a pau, no ka meaʻaʻole ia he mea e pono ai nā hoʻolālā kūikawā. ʻO nā meaʻai maʻalahi, kahi hana maʻamau maʻamau, a ma muli o ka hopena, heʻaʻai momona a me ka momonaʻole e loaʻa ai ka pōloli. Hiki iā mākou ke hāʻawi iāʻoe i kahi hoʻolālā pākuʻi no ka'ōhū huaʻai.

ʻO kaʻoiaʻiʻo, makemake kēia pāʻani e ho'āʻo. Hiki iāʻoe ke ho'āʻo mua eʻokiʻoki ia mea e like me keʻano papaha, a laila hoʻonui i nā huaʻai. No laila, heʻano kū hoʻokahi kāu, no kaʻohana no ka'ōhūʻai. Akā hoʻomaka kēia me nā mea koʻikoʻi, no laila e ho'āʻo mua e hoʻomākaukau i kāna hōʻailona kūikawā.

ʻO ka'ōpūʻai me nā pīni a me ke kāpena

Hiki iāʻoe ke kuke i kēia kīʻaha i kahi puʻupuʻu kahiko a hoʻohana i kahi hua'ōlelo. Wahi a kekahi poʻeʻohana i ka'ōhūʻai a me nā pīni i ka multivarquet he mana kū hoʻokahi wale nō, mahalo i nā peculiarities o kēia polokalamu.

Mea Kai:

E like me kāu eʻike ai, pono loa ka papa inoa o nā huahana. ʻO ka mea maʻamau, ua hoʻohanaʻia nā mea a pau i kēlā me kēiaʻohana.

Hoʻomākaukau:

  1. E pākuʻi mua i nā pi i loko o ka wai. Heʻoi aku ka maikaʻi e hana i kēia i ka pō, akā,ʻehā wale nō hora. Ma hope iho, e kuke a hiki i ka hapalua.

  2. E hoʻomākaukau i nā lauoho: kāpīpī, nā pepa, nā'ōmato a me nā'atila, aʻokiʻoki i nā'ebene i loko o nā pahu.

  3. Kāʻokiʻiaʻo Carrot i loko o nāʻoki.

  4. E hoʻohuli i ka multivarker ma ka "Quenching" mode a iʻole e hoʻokau i ka pā ma ke kapuahi. ʻO ka'ōlaʻi pīpī a me ke kāpena i loko o laila, e hoʻonui i ka'ōmole o ka wai a e kuke no ka 20 mau minuke.
  5. Me ka hoʻomākaukauʻana i kaʻuala, kau i ka pā ma ka pahu, hoʻomaha i kaʻailaʻaila ma loko o laila a hoʻopau i nā mea ulu i loko (koe wale no ka pi). He 10 mau minuke.
  6. E hoʻopiha i nā pīni i loko o kahi kōkomo, e hoʻomoʻi i nā pīni ma laila, e hui maikaʻi a waiho i ka māmā ma kahi ahi liʻiliʻi no 15 mau minuke.

  7. E hoʻokuʻi i ka paʻakai, ka pepa a me nā meaʻala'ē aʻe eʻono. Pākuʻi.

Ua makaukau ka ipu. I kēia manawa, hiki iāʻoe ke kāhea aku i kou mau hoa e pili kokoke i ka papaʻaina a hana maikaʻi loa lākou, i hanaʻia i ka home.

Aloha maikaʻi!