ʻO ka palaoa bale me nā halokaʻO ka meaʻalani Pear he ipu mai ka palaoa baʻaʻaila. ʻO kēlāʻanoʻai he mau proteins, mākiko, B huama, huamini A,ʻE, D, hao, calcium, keleawe, iodine, phosphorus, a me ka nui o lysine. Hoʻohanohano ka poʻe he nui i ka pelekane poria, akā, e like me kāu eʻike ai, he mea maikaʻi loa ia! ʻO wau hoʻi, ua maikaʻi ka pālele pele e like me ka waiūpaʻa, a me nā mea hau, e like hoʻi me kēia meaʻai, i hoʻonuiʻia me nā hauhi maʻemaʻe keʻokeʻo,ʻela, meaʻono a me nā kāloti. He meaʻoluʻoluʻo Porridge, heʻala, me ka pāʻani nui o nā pāʻalu!
Mea Kai:- ʻO ka palaoaʻeleʻele 5.5 tbsp. l.
- Onion 1 pc.
- Pepper 1 pc.
- Kahiki 1 pc.
- Huluhulu nā'ōhū 180 g
- Butter 40 g
- ʻO Olive Oil 3 tbsp. l.
- ʻOka 1 tsp.
- Pālaʻi ka'ōpū 0.1 bunch
- Māhele 1 No ka hanaʻana i ka porridge porridge me nā'ōpoki porcini a me nā mea kanu, makemake mākou i ka palaoa bale, nā lepa hou, nā'atika, nā meaʻono, kāloti, ka pata, ka paʻakai, ka pāhiri hou, kaʻaila.
- Ka Papa 2 Ma mua, kau mākou i ka ipu wai i ke ahi, i ka wā e hoʻoulu ai - wai paʻakai a ninini i ka pāleka pale. ʻO ka lālā o ka palaoa a me ka wai, a me ka manawa kuke, aia nō ia ma ka pīpī. ʻO kā mākou pahuhopu,ʻo ia nō ka hoʻomākaukauʻana i nāʻala a me ka māmā! I kēia manawa e hoʻomaʻemaʻe mākou i ka'atika a me nā kāloti, koʻu pepa a me nā kuʻi,ʻokiʻoki i nā mea kanu a me nā haloha (kāloka a me ka pepaʻala ma nā paʻi, nā halola me nā pāʻani, a me nāʻaila i loko o nā pahu liʻiliʻi).
- Ka Papa 3 Mahele i ka liʻiliʻi o kaʻaila 'aila, kahi liʻiliʻi ma hope o ka hōʻiliʻiliʻana i ka wā e' ai.
- Ka Papa 4 E hoʻokomo i nā kāloti, nāʻaila, nā pepa.
- Ka Papa 5 E hoʻoulu, e hoʻomau a hiki i ka mākaukauʻana o nā huaʻina.
- Ka Papa 6 Ke ninini mākou i ka palaoa bale'alaʻula i nā huaʻai (inā he wai, e hoʻohuiʻia). E hoʻonui i ka waiū.
- Ka Papa 7 E hoʻoulu i ke ahi a hoʻomaha i kahi mau minuke 3 ma lalo o ke poʻi, e hoʻolālā hou a hiki iāʻoe ke lawelawe i ka papaʻaina, e hoʻomaʻamaʻaʻoe e kāhiko i ka'ōleʻele'ōmaʻomaʻo!