ʻO ka puleʻana i ka palaoa ma mua o kāu, he meaʻai no ka kukeʻana i ka palaoa i ka home i ka waiū waiū. ʻOi aku ka palaoa a heʻala. I ka hoʻopihaʻana i ka hōʻoia, ua hoʻohana au i ka huiʻana o nāʻano ulu lāʻau pulupulu, nā hua'ōmaʻomaʻo, nā hua sesame a me nā mea kanuʻala. Hiki iāʻoe keʻai, me kaʻole o nā mea hou, ma keʻano maikaʻi. Akā, ma kēiaʻano, ua loli ka berena aʻala. ʻO ka mea makemake i ka palaoa homem, e ho'āʻo i kēia meaʻai.
Mea Kai:- Ka wai maila 140 ml
- Whisker 140 ml
- ʻO Olive Oil 3 tbsp. l.
- Wehe, maloʻo 7 g
- ʻOi 1 tsp.
- ʻO ka paʻakai 3 g
- Nā pua o ka haʻalulu 5 g
- Keahi Kaona 5 g
- Poppy 5 g
- ʻO nā'ōpū Provencal 5 g
- ʻO ka palaoa o ka lepo 370 g
- Kahikuhi 1 No ka kukeʻana i ka pōʻai home, ponoʻoe e lawe i ka palaoa, ka wai wai wai, ka waiū waiū (ka waiū), kaʻailaʻaila, ka lelo, ka paʻakai, ke kō, nā mea kanu a me nā meaʻala.
- Ka Papa 2 E hoʻopū i kahi wai liʻiliʻi. E hoʻomoʻa i ke kōpaʻa a me ka mea hū. E waiho i ka paila no 5 mau minuke.
- KaʻAnuʻu 3 E hoʻohui i ka waiu waiwa o ka mahana lumi a hoʻokahi hoʻokahi punetune o kaʻailaʻaila i ka hui.
- Ka Papa 4 E hoʻonui pākuʻi i ka palaoa a me ka'ōpala i ka palaoa.
- Ka Papa 5 Ma ka hopena o ka hui, e kanu i nā mea kanu a me nā mea kanu.
- Ka Papa 6 E kau i ka paila i loko o ke pola, kaʻaila māmā i nā paia me kaʻailaʻaila. E uhi i nā kīʻaha me kaʻaʻahu a kau i ka paila ma kahi mahana no hoʻokahi hora a me ka hapalua.
- Ka Papa 7ʻO ka hopena o ka paila he maikaʻi i kāwiliʻia.
- Ka Papa 8 E hoʻomopala i ka palaoa i kahi i hoʻomākaukauʻia (me kaʻailaʻaila a kāpīpīʻia me ka palaoa palaoa). E uhiʻia me kaʻaʻahu a haʻalele i ka heleʻana no 20-30 mau minuke. Eʻokiʻoki i ka palaoa i piʻi aʻe. E puhi i ka umu a 200 ° C.
- Ka Papa 9 Eʻai i ka palaoa i loko o ka umu wela no 30-35 mau minuke.
- Ka Papa 10 E'ūpī i ka berena me ka wai, e uhiʻia me ka lole olonā a waiho e hoʻomaha i ka'āpana. E lawelawe no kaʻaina kakahiaka a me kaʻaina awakea.