Ua maʻalahi nā kuʻi o ka wāwae. ʻO ka maʻi i keʻano o kaʻeha, ka pehuʻana, ka hōʻailona o ka hoʻonuiʻana i nāʻano o nā kīʻaha puʻupuʻu, a me ke kaumaha ma nā wāwae. I kēia manawa,ʻikeʻia nāʻano veinose i kēlā me kēia wahine a me kēlā me kēia kanakaʻehā. Inā hele i ka wā mua keʻano o nā veinsic varicose, ua hoʻohanaʻia nā lāʻau lapaʻau maʻamau.
ʻO ka mālamaʻana i kēia maʻi i loko o ka hana maʻamau - hiki keʻauʻau, nā hele lōʻihi, nā haʻuki pumehana; i ka laweʻana o ka huaora a me ka hoʻomākaukauʻana e hoʻoikaika i nā paia o nā māmā; i ka ho'ēmiʻana i ka kaumaha kaumaha. Eia hou, ua paipaiʻia e hoʻohana i nā kapa wili lāʻau lapaʻau, i hanaʻia no ka mālamaʻana i nā veinsic varicose.
I ka manawa pinepine, no ka lawelaweʻana, ua kauʻia ka massage e like me keʻano o ke adjuvant. ʻO ka massage anti-varicose kahi hana maikaʻi a maʻalahi kahi e kōkua ai e paio i nā veins varicose. Akā, he mea pono e hoʻomaopopo i ka hoʻonā wāwae wāwae i ko mākou kūlana. Pono ka maʻalahi, maʻalahi a maikaʻi. ʻO keʻano o ka massage e kōkua i ka hoʻoluhi i ka luhi i nā wāwae, a me ka hoʻoikaika i ka holoholo koko. Ke hanaʻana i kahi kānani e pono aiʻoe e mālama i kekahi mau rula,ʻo ka mea nui loa o lākou - kahi hana massageʻaʻole e pilikia.
Nā hiʻohiʻona o ka massage
No ka weheʻana i ka luhi o nā wāwae, pono pono e moe i lalo 5-10 mau minuke a hāpai ma luna o nā uluna a iʻole kahi wahi wāwae kiʻekiʻe. ʻO kēia ka mea e hoʻopau ai i ka kahe o kaʻino a e kōkua maikaʻi i ka hopena hopena. Ma hope o kēlā, hiki iāʻoe ke hoʻomaka e hana i ka massage. ʻO kahi o nā wāwae i hāwele waleʻia a puni nā pāpoli a huaʻia, e hele ana i nā kuli, e lele (10 manawa). Pono nā lima e paheʻe mālie,ʻaʻole pono e neʻe kaʻili.
A laila hele mākou eʻoki i nā wāwae. Hoʻokomo mākou mai lalo nei i luna i nā hanana liʻiliʻi, hoʻomaka mākou me nā hana maʻalahi 8-10 mau manawa, a laila hele mākou i nā neʻe me kahi maʻi liʻiliʻi ma nā māmā. Pono nā hana e like me keʻano o ka pīpīʻana i ke koko mai ke kino (hana i nā manawa he 8-10). Eʻoi aku ka ikaika o nā hui a pono ke neʻe kaʻili. Kū hou, e hoʻopili i nā kumu me nā poho (aia ka lima ma kahiʻaoʻao o ka mālamalama) a hoʻomaka mālie e kāpili i nāʻiʻo. Holo mākou mai lalo a hiki i ke kuli (3-4 manawa). Ua hoʻomaka ka massage e like me kona hoʻomaka - piʻi ka piʻiʻana o ka shin.
A laila, e hele i ka hiku. Hoʻomaka ka massage o ka umauma me nā hana like, hanaʻia i ka papa like,ʻo ia hoʻi, hoʻomaka mākou me ke kuʻi a hele i kahi'āpana. No ka hoʻonui i ka hopena maikaʻi o ke kaʻina hana, pono ia e hoʻohana i kaʻaila poni anti-varicose i loko o ka massage. ʻO ka massage i loko o ka nuiʻaʻole eʻoi aku ma mua o elima aʻehiku mau minuke. Ma hope o ka hamo, ponoʻoe e lawe i kahi kūlana o ke kino, a hāpai i kou wāwae i kahi kiʻekiʻe. Me ka heleʻole mai kahi mai, inā pono, e kau i nā kīpiha hoʻokupu a iʻole nā kāʻei a iʻole i ka uhiʻana i nā kuamo.
Mālama maikaʻiʻia ka massage i ke kakahiaka ma hope o ka physiotherapy a hoʻohuiʻia me kahi massage o ka'ōmaʻa lumbar, i komo i loko o ka innervation o kaʻili, nā moku a me nā māmā o nāʻaoʻao lalo a me ka wāwae wāwae.
Aia kekahi mau hōʻai'ē a me nā palena,ʻaʻole hiki ke mālamaʻia.
Me nā lālā varicose:
- Hoʻomaʻaʻia ka massage i loko o ka pae o ka hana, ke loaʻa nā pilikia o ka maʻi thrombosis, ka nui o ka thrombophlebitis, nā maʻi pīpī.
- Ua kapuʻia ka holoiʻana i ka masuka, kahi e hoʻohanaʻia ai ka aniani a me nā ipu'ilika.
- Pono e hanaʻia ka mikomiko e pono ai me ka mālama pono.
ʻO ka massage o nā limahana lima me ka hilinaʻiʻana i keʻano waiwai lymphatic, me ka massage e like me ka mea i ho'ākākaʻia ma luna nei - he ala maikaʻi loa ia e pale ai i ka maʻi ma ka kūkākūkāʻana. Eia kekahi, he hōʻailona maikaʻi kēia i ka mālama nui. Eia naʻe, ma mua o ka hamo, pono e hoʻohui i nā hana a pau me ke kauka. Pono e hana i kēia no ka paleʻana i nā hopena maikaʻiʻole e ala mai ana ma hope o ka massage.