ʻO kahi meaʻono maikaʻi me ka buckwheatʻO kēlā a me kēia meaʻono ma ka moa o ka moa he meaʻono, maikaʻi, meaʻai a me ke olakino. A no ka hoʻomākaukauʻana i ka mea huluhulu,ʻaʻole ia e hoʻohana i ka manu make manu a pau - kūpono a waihoʻia ma hope o kaʻokiʻana i ka iwi a me kaʻili, a me nā kīpala moa. ʻO ka pinepine ka manawa e hoʻopihaʻia kaʻope moa i nā noodle, ka pasta, ka raiki, ka nuiʻole - nā huaʻai. A ho'āʻoʻoe i ka moa moa me ka buckwheat? He meaʻoluʻolu kēia huiʻana i kaʻai, aʻaʻole pono e kamaʻilio e pili ana i nā pono. Eia kekahi, i ka wā i lilo ai nā kumukūʻai o kēia mau ulu lāʻau i mea kiʻekiʻe loa, he mea maikaʻi loa ka hānaiʻana i kekahiʻohana nui me ka'āpana buckwheat. No laila, e hoʻomākaukau mākou i ka souʻo buckwheat - e hoʻololi kēia i kāu mau lā o kēlā me kēia lā, aʻaʻoleʻo ia e koi aku i nā mea hana kūikawā kūikawā a me ka naʻauao. No ka hōʻano houʻana i kahi'ōlelo kaulana, nā mea maikaʻi a pau he mea maʻalahi loa! Hoʻomaʻaʻia ka mīkini Buckwheat me kaʻoluʻolu e nā keiki a me nā kānaka, i ka hoʻomanaʻoʻana o nā pūʻali koa o kēlā me kēia lā e ola ana, a ke hōʻole nei lākou i kā bakckwheat aiʻole i ka pāpale pale e like me ke kāhikoʻana.
Mea Kai:- Pīpī pākini 1 pc.
- Kuhi koko buckwheat 0.5 tbsp.
- Pōpī 4 pcs.
- Onion 1 pc.
- Kahiki 1 pc.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- ʻOi ka paʻakai 1
- Ka'ōpūʻeleʻele 0.5 tsp.
- ʻO ka'ōpū dill 0.5 paipū
- Pahiʻo Bay 1 pc.
- Pālaʻiʻala 4 pcs.
- Kāleka 1ʻokoʻa
- Māhele 1 No ka'ōpala e lawe mākou i ka'ūhā moa (hiki iāʻoe ke lawe i kekahi'āpana o ka moa) me ia, e waiho i loko o ka pahu 2 wili, e hoʻokomo i 5 mau pea o ka pepaʻono, ke kiko o ka paʻakai, ka lālā baʻa, ka'ōpala o ke kāleka - a hoʻopiha i nā mea a pau me ke anu wai. E 'ai i kaʻaila ma kahi ahi nui loa no 40-50 mau minuke mai ka manawa o kaʻaila, e hoʻoneʻe i ka pahu.
- KaʻAnuʻu 2 Eʻokiʻoki i ka'etena i loko o nā pahu, aʻeli i nā kāloka ma kahi kaomi.
- Ka Papa 3 Eʻai i nā mea kanu i kaʻailaʻaila a hiki i ke kālā'ōmaʻomaʻo.
- Ka Papa 4 E hoʻomaʻemaʻe i ka lole, holoi aʻokiʻoki i loko o nā pahu.
- Ka Papa 5 Aʻo ka Buckwheat croup a hoʻomaʻemaʻe maikaʻi i ka wai maloʻo.
- Ka Papa 6 I ka kukeʻana o ka maila, e lawe i ka moa mai loko mai o ia mea, e hoʻopuka i waho, e hoʻihoʻi mai i ka hulu, a laila e hoʻopili i ka uala a me ka buckwheat. Eʻohi no nā minuke 15-20 a hiki i ka mākaukauʻana o ka mea kanu.
- Ka Papa 7 Ma hope o ka kukeʻana o kaʻuala, e'ānai i ka'ōpala i loko o ka hulu, e hoʻomoʻakai i ka paʻakai a me ka pepa eʻono ai. E lawelawe i ka moa buckwheat me nā greens.