Hoʻokaʻawaleʻia nā lāʻau Vitamin i loko o nā pūhui wai kūmole. ʻAʻole hiki i nā huaʻa momona ka momona i loko o ka mimi, no laila hiki iā lākou ke hōʻiliʻili i loko o ke kino a he wahiʻuʻuku wale nō e pono ai ke hoʻopihapiha. ʻO nā mea'enela vitamin-waiwai e komo pū me bioflavonoids, inositol, choline, lipoic, pangamic, aicic acid a me nā mea lāʻau'ē aʻe.
ʻO nā huaʻa momona
ʻO ka pilikia o ka hoʻolōʻauhau e ulu wale wale nō me ka hoʻohanaʻana i nā huaʻai momona-momona, e like paha, ma kekahi mauʻano, no ka hoʻonuiʻana i ka nui o ka huaʻaina D, ka luaʻiʻana, ka paʻa, a me ka okiʻana o ka uluʻana i kahi keiki. No laila, pōkole e pili ana i nā huaʻai momona.
ʻO ka Vitamin A
ʻO ka Vitamin A, aiʻole ka retinol, hana i ke kino wale nō ke hui pū me ka lipid. Hāʻai ke kino iā ia ma ka laweʻana i kaʻaila iʻa, ka ate, kaʻaila, ka margarine, kaʻaila kawa, ka waiū a me ka'ōpū iʻa. Eia naʻe,ʻo ka mea pinepine i ka meaʻai e loaʻa i ka prov a A, aiʻole ia (e like me nā kāloti, ka'ōnihi, ka kāpī a me nā'ōmato). Ua hoʻoliloʻia ka Provitamin A i loko o ka meaʻono A wale nō i loko o ke kino kanaka. Hōʻike ka Vitamin A i kahi ulu maoli o ke kino, he mea nui ia no ka hana o kaʻili a me ka membka mucous. Eia hou, hoʻonui ia i ka hoʻokumuʻana o ka puaʻa hiʻohiʻona o ka retina.
Ke kinoʻole ke kino i ka huaʻaʻa A, e hoʻopōhaha ka hihiʻo (e pili ana i ka wili a me ka pō - e hoʻomaka ana ka makapō o ka pō). Eia hou, hiki ke mālamaʻia nāʻeleʻeleʻili, alopecia, hoʻonāwaliwali o ka'ōnaehana ola kino. Inā loaʻa i kahi keiki ke kolamu A, hiki i ka ulu o ka iwi keʻeha. Ma muli o keʻano maʻalahi o ka lāʻauʻo'Aminu i nā hopena o ka mālamalama a me ka ea, hoʻokahi haneri mau meaʻai e pono ke mālama ponoʻia i loko o kahi pouli. I ka wa e kuke ai, pono ia e hoʻohui i kahi momona.
ʻO ka hapa nui A, i lilo i loko o ke kino kanaka i ka huaʻa A, aia i loko o nā kāloti, nā'ōmato a me nā meaʻai uliuli.
ʻO ka Vitamin D
ʻO kēia huaʻai, kahi e kapaʻia ai e nāʻepekemaʻo calc calcrols, aʻo ke kino o ke kino,ʻaʻole hiki ke loaʻa i nā iʻa wale nō (ʻo kahi momona o lākou ka iʻa,ʻo ia hoʻi ka tuna i ka momona, cod, egg egg). Ma lalo o ka mana o ka lā, hiki ke helu i ka calcuterol i kaʻili mai ergostertia. No laila, i ke kauwela o hypovitaminosis D he laulā. He mea nui loa ka Vitamin D no ka hana iwi. ʻO nā hōʻailona nui o ka lawaʻole o ka huaʻaina D he mau'ā'ī a me ka palupalu o nā iwi. Eia naʻe,ʻaʻole wale nā pilina e pili wale nō me ka nele o ka lāʻau WĀ D i ka meaʻai. ʻO ka kumu o kona mauʻoihana paʻakikī, hikiʻole ke lawa pono o nā enzymes (kahi e hoʻopauʻia ai kaʻona o ka lāʻau D.). ʻO kaʻoihana nui o ka huaʻaina D e hiki ai i ka pīpī a iʻole ka paʻa. He kūlana koʻikoʻi kēia huaʻai, no laila,ʻaʻole ia e wāwahi i ka wā e wela ai.
ʻO ka Vitamin E
ʻO ka Vitamin E, aʻo ka tocopherol, i kapaʻia he huapona huaola, no ka mea, i ka hoʻokolohuaʻana me nāʻiole, ua hoʻokumu nā kńnaka epekema ke hikiʻole ka lawaʻana o ka huavai E,ʻaʻole i nui ka mice. Eia naʻe,ʻaʻole hiki ke hōʻoiaʻia kekahiʻano likeʻole o kēia huaʻaola ma kahi kanaka. Loaʻa ka hapanui o nā huaʻaina E i loko o ka mea kanu a me ka pata, ka margarine, nā'ōmole oat, nā hua, ka ate, ka waiū a me nā mea kanu hou. Aia kekahiʻano, loaʻa ka huamoa E ma kahi kokoke i nā meaʻai a pau. Mālama ka Vitamin E i ka momona o ka momona, mālama i nā mea momona momona polyunsaturated nui, a me nā membrane pūnaewele mai ka lukuʻana. Inā mālamaʻia ka huaʻaina A i ka manawa like, ua hoʻonuiʻia ka hopena o ka hopena. I kaʻikeʻana i keʻano o ka huaʻaina E ma nā meaʻai a pau, uaʻole kona lawaʻole.
Me ka lawaʻole o ka huaora E, hoʻopauʻana, ka pihi kahemo a me ka uluʻana, aia hoʻi, ua hoʻonuiʻia ka lipids o lipids maikaʻi i loko o ke kino o ke kanaka. Hoʻolapa ka lāʻau olama i ka wela kiʻekiʻe, akā pāpaʻi ka papahele i ke ao a me ka mahana wela.
ʻO ka Vitamin K
ʻEluaʻano hoʻohālikelike o ka huaʻaʻa K a me ka K2. Ke huaʻia nei kēia huaʻai e ka huapona o ka'ōpū, a aia nō i loko o ke akepaʻa, ka iʻa, ka waiū, ka'ōhi a me ke kāpena. ʻO ka Vitamin K ka mea nui i ke koko. ʻO kona lawa ponoʻana,ʻo ia ke kumu o ka holoʻana mai nāʻano likeʻole, he mea maʻalahi ia i nā keiki a me nā meaʻelemakule, no laila ua hoʻomaopopo pinepineʻia. ʻO ke kiʻekiʻe o ka mahana a me ka oxygenʻaʻole e hōʻeha i kēia huaora, akā, hikiʻole ke mālama i ka lā, no laila e mālama ponoʻia nā meaʻai ma kahi pouli.
NO KA KUKU
No ka hoʻonuiʻana i ka pono aʻaʻole pono ka laweʻana i nā lāʻau e loaʻa ana i ka waiʻaila. Me ka meaʻai, ua lawa ke kino i ia mea, a hiki i ke overdose ke hoʻonāukiuki i ka'ōwili, ke kīkō, nāwaliwali o ka maʻi, nāwaliwali, nāwaliwali.