Pehea ka loli o Britney Spears ma ka 20 kg:ʻO ka pūnaewele punahele e kōkua iāʻoe

ʻO ka moʻolelo nui o ka pop icon of 2000s ka mea iʻikeʻia e nā mea a pau: he hoʻopiʻi hemo, ka waiwai waiwai, nā pilikia o ke ola pilikino, ke kaumaha, ka waiʻona. Hiki keʻikeʻia ka hopena: 20 mau paona hou,ʻeleʻele i kaʻili, nā wrinkle wawe. Akā, ua kaulana ka hōkū no kona hoʻomanawanui - hiki iā ia ke loaʻa hou i konaʻano nani a paʻa me ia. He aha ke mea huna?

Ka momona maikaʻi

ʻO ka loliʻana i nā kūʻaiʻai ka mea mua i kahi kino lōkahi. Hoʻomaopopo ka mea mele: hoʻolaleʻaleʻo ia i ka meaʻai a me nā kāleka kiʻekiʻe-calorie -ʻo ia hoʻi nā mīkī a me ka frappuchino. Akā naʻe,ʻo ke kumu o kānaʻaiʻana he mau hapa liʻiliʻi o nā kīʻaha protein me nā mea kanu a me nā huaʻai no ka hoʻouluʻana, iʻa iʻa a me nā salama hou. Akā i kekahi manawa hāʻawiʻo Britney iā ia iho i ka pizza, sushi a iʻole kahi meleleka maikaʻi -ʻaʻole i loko o kona mau rula nā meaʻai weliweli.

Ka hoʻonaʻauao maʻamau

Ua maopopo ka hōkū:ʻaʻole he mau hana mana,ʻo ke kūlana maʻamau ka makana no ka hana pono iāʻoe iho. Ua piha ka Celebrity Instance i nā kiʻi hoʻonaʻauao kiʻi he nui: heʻokoʻa nā papa ma ka hale kaʻa, kōkuaʻo Britney i keʻano o nā katisa, nā hana hoʻokipa a me nā hula hula. Ma waena o nā koho nui a ka mea mele - yoga, keʻakeʻa,ʻauʻau,ʻehā a me nā'ahukepili ma lalo o ke mele kani. Hiki iāʻoe ke koho iāʻoe iho kahi alakaʻi a iʻole e hoʻololi i kekahi mau mea - a iʻole e hoʻopau wale i kou iho i ka holoholo hāmeʻa a me nā haʻuki hale. He mea nui wale ke mālamaʻana i ke kuleana o ke aʻoʻana aʻaʻole e palaualelo e hana hou i kēlā me kēia lā.

ʻO ke kai a me ka wai lemon

He mea nui ka inu 'ana i ka palekana i ka kaumaha kaumaha. E loaʻa i ka wai maʻemaʻe ka hopena detox ikaika ma ke kino, e kōkua iā ia e hakakā i ka pilikia o ke kino a me nā meaʻai. Akā, no ke aha e hoʻonuiʻole ai i ka hopena? Hōʻoia ka hōkū e hoʻokomo i ka'ōmaʻomaʻo a me ka wai mahana me ka lemon a iʻole ka lime wai i ka meaʻai:ʻo kēia mau mea inu he mea momona maoli nō o nā waihona momona.