He nui nā wāhine i makemake i ka lelole, no laila,ʻo kaʻai kāleka kelepona i kūpono iā lākou. He aha ka mea laiki kanikimaka no ka pohō kaumaha? E nānā i kēiaʻatikala, pehea ka maikaʻi o ka balaka no ka poho kaumaha, aʻo ka meaʻole.
No laila, he aha ka mea koʻikoʻi e pili ana i kaʻai bakole bala no ka pohō kaumaha? I nā makahiki i hala iho nei, ua hanaʻia nāʻano hoʻokolohua he nui i loko o nā hale hoʻokolohuaʻepekema, a ma hope iho ua hiki i nāʻepekema ke koho i ka mea maikaʻi loa,ʻo ia ka'ailekaleka. Ua hoʻololiʻiaʻo ka balekale he mea ponoʻole wale nō no ka liloʻana o ke kaumaha. Inā he hoʻokahi aule i kēlā me kēia pule, laila hiki ke lōʻihi i ka nohoʻana. Ke hoʻololi neiʻo ia ka hopena, no ka mea, i loko o ka baleka kekahi mau mea kūikawā - catechins, he mau mea hoʻohālikelike kūlohelohe. Hoʻopiliʻia, hoʻopakele nā hua baleka i ke kino mai ka poʻe radical free. Akāʻaʻoleʻo ia wale. ʻO nā meaʻoluʻolu a pau eʻoluʻolu ana i ka puʻuwai a me nā kīʻaha koko, a pēlā nō, pale i nāʻano koko. No laila,ʻaʻole loaʻoe e hōʻole iāʻoe iho i ka makaleka,ʻoiai ināʻoe e noʻonoʻo e pili ana i ka kaumaha nui. Akā, hiki ke hoʻohana ponoʻia kēia huahana e hoʻemi ai, inā hiki iā ia keʻai pono i ka baleka.
I kēia lā, aiaʻeluaʻano meaʻai e pili ana i ka balekale, no ka poho kaumaha. ʻO ka meaʻai mua loa,ʻo ia ka meaʻai pākīkī Italian. ʻO kaʻaiʻelua,ʻo ia ka mea i kapaʻia he mono-ʻai. He aha kaʻokoʻa ma waena o ka meaʻai hoʻokahi a me kekahi?
No laila, no nā mea hoʻomaka, e nā wahine, e kamaʻilio e pili ana i ka mono-ʻai, kona mau hiʻohiʻona a me nāʻano'ē aʻe mai nāʻano meaʻai'ē aʻe. ʻO ka mea mua, ua manaʻo nuiʻia kēiaʻaiʻana,ʻaʻole i makehewa. ʻO kaʻoiaʻiʻo, ma kēiaʻanoʻanoʻai hiki iāʻoe ke noho no kahi pule hoʻokahi wale nō hebedoma, no ka mea, ma hope o kēia manawa, hoʻomaka ke kino e hala i nā hua'ōlelo a me nā mineral pono'ē aʻe, kahi e weheʻia ai, no ka pololei. Akā, ināʻoe e hoʻomaha no kekahi pule'ē aʻe, a laila hiki ke hana houʻia kēia papa hana o nā pohō kaumaha. ʻO kēiaʻano kai e hoʻopau iʻeono kilokika i kēlā me kēia pule. Eia naʻe, ua'ōlelo nā kauka lapaʻau aia ma hope o kaʻai hoʻokahi-ʻai ka hoʻomakaʻana o kekahi mau wāhine e loaʻa nā pilikia me ka'ōpū, ka ate, a me ka pancreas. No laila, he mea pono e makaʻala i kahi meaʻai hoʻokahi. Me he mea lāʻaʻole makemake ka kaikamahine e lilo i ka kaumaha, ponoʻo ia e hoʻomanaʻo eʻoi aku ka maikaʻi o ia olakino ma mua o ke kiʻi. Aʻo keʻokoʻa,ʻaʻole pilikia kekahi kanaka i ka wahine i loaʻa i nā maʻi nui aʻo ia, keʻano maoli, hana no ka lāʻau lapaʻau. Akā, inā makemake kekahi e huli i kēiaʻano meaʻai, a laila ma kaʻatikala e'ōlelo ikiʻia e pili ana ia mea.
ʻO kaʻoiaʻiʻo, he meaʻono maikaʻi kaʻai chocolate. ʻO ia ke kumu i pale ai nā wāhine he nui i kāna koho. Ma hope o nā mea a pau,ʻoi aku ka maikaʻi o kaʻaiʻana i nā kālekoleka ma mua o ka puaʻa hou a me ka soy. Ma muli o konaʻano, ua hukiʻia nā wāhine i nā meaʻono.
He mea maʻalahi ka monodiet e hana. Ponoʻoe eʻai i kēlā lā i kēia lāʻaʻoleʻoi aku ma mua oʻelua mau kaola a iʻole nā mele kuʻakoʻa e kaupaona hoʻokahi haneri karamu. Hiki nō hoʻi iāʻoe ke inu i kaʻepa me ka waiū. Akā, hiki ke hanaʻia iʻekolu wale nō manawa ma hope o kaʻaiʻana i ka hulikaka. Ma ke ala,ʻo ka waiū e pono e hoʻokomoʻia i ka kofeʻaʻole hiki ke momona. No laila, e like me kāu eʻike ai, e nā kaikamāhine, me kēiaʻai, waihoʻia ke kino me ka nuiʻole o nā mea pono. Eia hou,ʻo ka nui o ka balekale e hiki iāʻoe ke uku no kahi lāʻoi loa. No laila, ma mua o kou nohoʻana i kahi pāʻina hoʻokahi, e noʻonoʻo ponoʻoe i ka nui o kāu kaumaha. Malia paha eʻoi aku ka maikaʻi o ka hoʻokomoʻana i ka hoʻokele a me nā hana kino.
Akā,ʻoi aku ka maʻalahi a me ka maʻalahi o ka meaʻai keʻano Italia. ʻO kaʻoiaʻiʻo, i ka wā o kēiaʻaiʻana, uaʻaeʻia nā meaʻaiʻai eʻai wale i ka baleka wale nō, akā,ʻo kekahi mau huahana'ē aʻe. ʻO ka meaʻoiaʻiʻo,ʻo kaʻaʻai Italia eʻaeʻoleʻoe e hoʻolei iʻeono kilokika i kēlā me kēia pule, aʻekolu a hāpai hou i ka pono ma hope o ka haʻiʻana i nā lāʻehiku. Akā, hiki i nā wāhine ke maopopo heʻaiʻole ka meaʻai e like me ka hopena o ke kino.
A laila, e ho'ākākaʻia ka papahana o kaʻaila baleka Italia. No laila, hoʻokahi lā wahine e inu ai iʻelua lita wai. Loaʻa iā ia nā pono a pau eʻai i nā huaʻai hou a me nā salam mai iā lākou. Eia hou, hiki iāʻoe keʻai i nā hua a me nā hua. ʻO ka mea nui,ʻaʻole lākou iʻono. Inā makemakeʻoe i kaʻiʻo, a laila, hāʻawiʻia kaʻai e like me ia. ʻOiaʻiʻo,ʻaʻohe mea eʻae iāʻoe eʻai i ka moa a pau i kēlā lā i kēia lā. Akā, hiki iāʻoe keʻai malū i nā meaʻai me kahi'āpana keʻokeʻo a iʻole ka iʻa. ʻOiai, i loko o kēiaʻaʻai, he kokoleka wale nō, ma hope o nā mea a pau, me kaʻole o ia, e like me ke kāleka balaka. I ka lā e pono aiʻoe eʻai i kanakolu mau kalakiko baleka. Eia hou, hiki iāʻoe keʻai i ka paila mai nāʻanoʻano a me nā popcorn, akāʻaʻole ka paʻakai a me kaʻaila. Ke noho kekahi kaikamahine ma iaʻaiʻana, hiki iā ia keʻai i ka hulikulu i waena o nā meaʻai inā loaʻa ka manaʻo o ka pōloli.
Ma ke ala, e noʻonoʻo pono i ka hoʻomauʻiaʻana o ia meaʻai no kēlā mau kaikamāhine i loaʻa i ka makaleka a me ka maʻi diabetes. Ināʻikeʻoe ua kāpiliʻia ke kokoleka i kou kino, a laila,ʻaʻoleʻoe e hoʻomohala i nā hoʻokolohua ma luna ou. Eia kekahi,ʻaʻohe mea makemakeʻia kēia mea no ka poʻe i loaʻa i nā maʻi o ka naʻau, nā maʻi pancreatic, ka ate, a me ke kahe koko kiʻekiʻe a me nā cholelithiasis.