Tabbuluch

E hoʻokuʻuʻo Bulkur i loko o 2 mau aniani wai a kū i kahi 1 - 1.5 mau hola. Mea Kai:

• palaoa - 1/2 cup (Bulgur)
• ʻO ke ahi wela - 2 pahu
• wau pāʻani - 3 mau kīʻaha
• mint - 1/2 kīʻaha
• 'Ekani'ōmaʻomaʻo - 1/4 kapu
• ʻOiwi - 1/4 Pieces
• Kaomi - 3 mau'āpana
• ailaʻoliva - 2 mau mea. koko
• lemona wai - 1 wahi (mai 1/2 lemon)
• paʻakai - 1/2 teaspoon

Nā kuhikuhi

E hoʻokuʻuʻo Bulkur i loko o 2 mau aniani wai a kū i kahi 1 - 1.5 mau hola. E holoi i nā greens. Eʻokiʻoki pono i ka'ōmoleʻeleʻele, ka paʻi a me ka riki. Eʻoki i nā kopa a waiho i loko o ke pola me nā greens a me ka bulgur. E hoʻopili i ka waiūpaʻa a pīpī i ka wai mai 1/2 lemon. ʻO ka paʻakai a hui pū me nā meaʻai.

Nā lawelawe: 4-5