Salamei o nā kāloti hou a me nā beets

I koʻu wā liʻiliʻi,ʻaʻole i loaʻa iaʻu kahi mea e like me ka hoʻohāluaʻana. Mākua nā mākua i nā Ingridients:

• Beet - 500 Grams
• Kāleka - 500 Grams
• Kakanua - 1 teaspoon
• 'Ola hinu - 1 teaspoon
• Lemon wai wai - 1 teaspoon
• Pākiʻi - - Eʻono
• ʻO ka paʻakai - 12 Pāʻakai

Nā kuhikuhi

I koʻu wā liʻiliʻi,ʻaʻole i loaʻa iaʻu kahi mea e like me ka hoʻohāluaʻana. Ua koi koʻu mau mākua iaʻu eʻai i nā pīpīʻona, inu i ka wai i hukiʻia mai loko mai o ia mea ... Ua pale wale wau. I kēia manawa, ua lawe au i ka pahu a ho'āʻo e aʻo aku i kaʻu mau keiki i ka pono, ka meaʻai maikaʻi mai kahi liʻiliʻi loa - uaʻoi aʻe ka maikaʻi ma mua o ka aʻoʻana o koʻu mau mākua iaʻu. ʻO ka mea nuiʻaʻole ia e hoʻoikaika, akā e wehewehe i ke kumu no ka maikaʻi o kēia mea, no laila kahi waiwai maikaʻi. A e pau nā mea a pau. Pono paha,ʻaʻole pono ka mea makua ke haʻi aku i ke kumu i loaʻa ai kahi saladi o nā'atila maka me nā kāloti - ua maopopo nā mea a pau. No laila, me ka nānāʻole aku, e nānāʻoe i kahi meaʻai hoʻomaopopo maʻamau mai nā kāloti a me nā beets: 1. E holoi i nā beets makaʻu a me nā kāloka, e hoʻomaʻemaʻe iā lākou i ka lepo (ʻoiai, e like me ka mea iʻike nuiʻia,ʻaʻohe peels ma ka hopena a me ke kāpeti). 2. Pono e kāpiliʻia nā beets a me nā kāloti i ka papa nui a iʻokiʻia me kahi meaʻai (makemake au i ka kohoʻelua). ʻO ka nui o kaʻokiʻana - ma kāu noʻonoʻoʻana, keʻoki pinepine wau i ka hoʻohuiʻana i ka mea hōʻiliʻili ma Korean, akāʻo nā koho'ē aʻe kekahi e'āponoʻia. ʻO ka mea nuiʻaʻole eʻoki i ka nui, no ka mea pono i ka saladi he laumā, mālie. 3. Ma kahi pahu liʻiliʻi e hui pū i ka vīnega, kaʻaila, ka wai lemon a me ka paʻakai. E noʻonoʻo a hiki i ka mālie. 4. Hoʻoulu i loko o ke kīʻaha salani i ka palaoa a me ka lole. I luna, inā makemakeʻia, e kāhiko me ka pāʻani hou. ʻO kēlāʻano - he kaumona maikaʻi o nā'ati kulina a me nā kāloka. Aloha maikaʻi! :)

Nā lawelawe: 2