Pehea e kuke ai i ka pipi me nā paona i loko o kahi hua'ōlelo, he meaʻai me kahi kiʻi

E noʻonoʻo kēlā me kēiaʻohana i ka ipu e hiki iāʻoe ke hoʻohūhū i kouʻohana a me nā hoaaloha. ʻO ka hopena o ka kukeʻana i kahi meaʻono a me ka meaʻono ke kū aʻe i mua o nā lā hoʻomaha. ʻAe, i kēia lā, ke hāʻawi aku nei mākou iāʻoe e kuke i ka pipi i loko o nā pāpaʻi i kahi hui nui, kahi kūpono no kaʻaina ahiahi.

ʻO ke kīʻaha, iʻailaʻia e like me kēiaʻano hoʻomoʻa,ʻaʻole iʻoi aku ka maikaʻi wale nō, akā ua maikaʻi loa. ʻO nā lālā nui he mau huamaʻa, proteins, momona, fiber, a me ka hao a me ka calcium. Eia hou, ua hāʻawi kēia hua i kaʻiʻo i kahiʻonoʻono. No ka hoʻouluuluʻana, hiki iāʻoe ke kuke i nā mea kanu a me ka'ola.

Nā mea e pono ai:

• pipi - 500 g
• Pākuʻi - 8 - 10 mau'āpana
• potatoes - 8 pcs.
• paʻakai ka paʻakai
• Basil Basil
• aila olila - 1 tbsp. he puna

'Apena:

1. E lawe i ka pipi, holoi pono aʻokiʻoki i loko o nā'āpana liʻiliʻi.

2. E lawe i nā'āpana a ninini me ka waiʻaila. Ma hope oʻelima mau minuke, holoi me ka holoi wai.
3. E ninini i kaʻailaʻaila ma loko o ke bola o ka multivark. E kau i kaʻiʻo a me ke kala i loko. Mai luna aʻeʻoe e pīpī i ka paila me ka basil. Eʻoluʻolu, paʻakai. E ninini i ke kīʻaha meʻelua mau aniani o ka wai.

4. E hoʻolālā i keʻano "Quenching" iʻelua hola. Eʻikeʻoeʻaʻole ponoʻoe e hahai i kaʻiʻo a me ka hui mauʻana, e like me kāu hanaʻana, e kuke i ka meaʻai.
5. I kēia manawa, ua kukeʻia kaʻiʻo, e hoʻomākaukau mākou i ke kāhiko.

E lawe i nāʻuala, e hoʻoulu i loko o nā'āpana liʻiliʻi, no ka mea, uaʻoi aku ka nui o ka'āpana. I loko o ka hola ma hope o ka hoʻomakaʻana o ke kinaiʻana, e kau i kaʻuala ma ka pāpaʻi nui a hui pū me kaʻiʻo.

No laila, ua mākaukau kā mākou pā. Aloha maikaʻi!