ʻAʻole hiki ke hiki wawe i ka piʻiʻana o ka hemoglobin i ka lihi i makemakeʻia, no ka mea hiki i kēia kauka ke kuhikuhi iāʻoe i kahi haukapila, no ka mea, hiki i ka hemoglobin haʻahaʻa i loko o ke koko ke hōʻeha i nā maʻi nui.
I ka wā o ka hāpaiʻana,ʻaʻole i hoʻokahe mua nā wāhine i kahi ho'āʻoʻana i ke koko,ʻo ia kekahi o nā hōʻailona mālamalama, e loli mau ana i nā kauka -ʻo ia ka kiʻekiʻe o hemoglobin. ʻO nā kānaka he nuiʻole i pili i nā lāʻau lapaʻau a iʻole iʻole i loaʻa i nā maʻi likeʻole,ʻaʻole lākou eʻike i ka hemoglobin, no ke aha i makemakeʻia ai, a me nā maʻi e hiki ke hana i kona emiʻana.
He aha ka hemoglobin a me pehea e hoʻonui ai i ka hemoglobin i ka wā'ōpū?
I unuhiʻia mai ka'ōlelo Helene,ʻo ka hua'ōlelo hemoglobinʻo ke 'koko' a me ka'poe. Ma ke kino o ke kanaka, he kuleana ka hemoglobin no ka hoʻoiliʻana o ka oxygen mai ka'ōheu hanu i nāʻokoʻa likeʻole a lawe i kahi māhele i ka hoʻoiliʻana o carbon dioxide i nā'ōpū hanu.
ʻO ka pae maʻamau o hemoglobin ka mea hōʻike ma kahi o 120 g / l. I loko o ka'ōpū, hoʻonui pinepineʻia ka hemoglobin i ka lua o ka lā. Inā hāʻule ka hemoglobin i mua o nā hebedoma he iwakāluakūmāhā o ka hāpaiʻana, hiki ke manaʻoʻia he maʻi kahi maʻi i ka maʻi anemia, aʻo ka hopena ma muli o ka nele o ka hao, ka zinc, ke keleawe, a me nā huaʻai'ē aʻe, ke kaumaha.
ʻO ka mea mua loa a me ka'ālohilohi o ka hoʻohaʻahaʻaʻana i ka kiʻekiʻe o hemoglobin he anemia o nā kumu likeʻole. No ka hikiʻole i ka hao ke'ōlelo,ʻaʻole wale i ka hiamoe wale nō, ka manaʻo nui o ka luhi a me ka emiʻana o ka leo o ka naʻau, kachycardia, kaʻole o kaʻai, ka maʻiʻeha, ka hanu o ka hanu, a me ka lauoho lauoho a me nā kui, kahi pinepine pinepine e hōʻike i ka nele o ka hao ma ke kino.
Akā, pehea e hoʻonui ai i ka hemoglobin i ka wā o ka hāpaiʻana? Hiki i nā kauka ke hāʻawi iāʻoe i nā hanana kūpono i kēia pilikia. Inā hoʻohaʻahaʻaʻia kou kiʻekiʻe hemoglobin, hiki i kekahi mea lapaʻau ma kēia hihia ke kuhikuhi i nā mea hana i ka hao no ka hoʻoponoponoʻana i ke kūlana. Heʻoi aku ka maikaʻi o ka mālamaʻana i kekahi mau papaʻai meaʻai e kōkua i ka hopena i makemakeʻia. Eia hou,ʻaʻole mākou e hoʻopoina e pili ana i nā pono o nā hana no ka hanuʻana a me ka haʻuki.
Pono ke kūlanaʻana i nā meaʻai e hoʻolapai ai i ka hemoglobin (he mea nui ka papa inoa, akā he mea pono):
- Nā mea e komo ana i loko o kaʻiʻo:'ekene, naʻau, ka moa, moa keʻokeʻo, nāʻano iʻa likeʻole.
- Kashi a me nāʻanoʻano: buckwheat, beans, peʻa, rye.
- Nā huaʻai hou: ka uala, ka'alakena, ka beets, nā'aliki, nā hua'ōmaʻomaʻo, ka mūmū, ka wai.
- ʻO nā hua: nā'ōhū heʻulaʻula, plums, pomegranate, pears, peaches, persimmon, quince, bananas.
- Nā pīlaʻi: nā'awahinaʻeleʻele, nā kīkeke, blueberries.
- Nāʻanoʻona he nui: pomegerane, pipi, kārotti.
- Nā huahana'ē aʻe: walnuts, caviarʻulaʻula, nā iʻa iʻa, nā huaʻeto niho, nā hua maloʻo, ka hematogen, ke kokolekaʻeleʻele.
Ma lalo iho nei ka papa inoa o nā huahana i loaʻa ka nui o ka hao:
ka pika, nā'ākoki, ka'ati, kaʻuala, nā'ulina, beets, nā'ōlaʻa, quince pono hoʻi no nā meaʻai maʻamau.
ʻO ka Buckwheat, ka walnuts, a me nā pomegerane ka mea kūpono loa no kaʻaiʻana.
He nui nā wahine e kākau i nā leka i nā melaʻo likeʻole no nā makuahine'ōpiopio me ka noi e hōʻike i kahi mea maikaʻi maikaʻi no ka kukeʻana i nā kīʻaha e mālama ai i ka māmā o ka hemoglobin. No laila, eia kekahi mau mākoi likeʻole.
Mai nā kūlana hou, koho i kahi mea kūpono iāʻoe, a ho'āʻo eʻaila i luna e like me ke additive o ka huaora no ke kino.
- E kāpīpī i ka walnuts a hoʻokomo i ke aniani o nā kumukū buckwheat e'ōniʻoniʻi, e hoʻopiha i ke aniani o ka meli, e hui nui, eʻai i kēlā lā i kēia lā ma kahi teaspoon.
- E hoʻonui i nā walnuts, nā'ōkoki maloʻo, ka meli, ka waina. Pono nā huahana a pau i ka lakene o ka 1: 1 - e'ōni a hui maikaʻi i nā huahana. E lawe i 3 punetēpō i kēlā me kēia lā.
- E hoʻouka i ke aniani o nā paona, nā'āpana'āpana maloʻo, ka papahele, ka'ōniʻoniʻo, ka waihona meli, 1-2 mau lemoni me kahiʻili, eʻai 1 punetēpī i ka lā.
- 100 ml o ka waiʻona wai maoli, ka wai kāpeti, hoʻonā a inu.
- ʻO ka hapalua o ka aniani o ka'ōmoleʻaila, ka hapaha o ke aniani o ka wai paila a me ka hapahā o ke aniani o ke kaloti, inu iʻelua manawa i ka lā.
- E'ānana i ka hapalua hapalua o ka waiʻalima'ōmole, ka hapalua o ka aniani o nā kuirani, hoʻokahi punetune o ka wai pīpī hou, hoʻonū a inu.
He aha ka mea'ē aʻe no kaʻike e pili ana i nā mea pono, nā mineral a me nā huameʻa:
- ʻIkeʻia keʻano o ka hao ma ke kino mai ka meaʻai, ināʻo ia eʻai i nā meaʻai e loaʻa ana i ka waiʻaila C, i mea laʻana, nā hua liʻiliʻi. ʻO ka hao waiwai waiwai,ʻai, hiki iāʻoe ke inu i ka wai mai kaʻalani, a me nā cutlets no kaʻaina ahiahi, holoiʻia me ka wai'ōmato.
- ʻAʻole i hāʻawiʻia ke kī'ōleʻele kahiko i ka hao i hoʻopili ponoʻia, e hoʻopili hou iā ia i ka'ōmaʻomaʻo.
- Mai hoʻohui i kāu hānai i ka manawa'ōpū -ʻoiai he nui ka nui o nā hua a A a me D, hiki ke hiki i kā lākou lohi.
- ʻOi aku ka maikaʻi o ka waiʻona pomegranate ma mua o nā huahana'ē aʻe e hoʻonui i ke kiʻekiʻe o ka hemoglobin, akā hiki ke hoʻonā i ka constipation. Inā hoʻohaʻahaʻa loaʻoe i ka hemoglobin - ponoʻoe e leka koke aku i kāuʻike wahine e pale aku i nā hopena maikaʻi.
Mai poinaʻoe e ola a me kāu keiki, a no laila, mai hoʻoikaika nui i ka laweʻana i ka hao!