He kuʻikahi ... He aha ia? ʻAʻohe huaʻai,ʻaʻohe hua. Aka, he mea nui ia, mahalo nui ia i na kuke no ka wikiwiki ana o ka manawa, kekai maikai a me ka oluolu caloric. I kēia lā, e kamaʻilio mākou e pili ana i ka mīkini maʻalahi a maʻalahi loa - haʻani.
Ka Champignon
Ua keʻokeʻo nā papaʻehu i ka wā mua, akā i ka nui o nā makahiki,ʻeleʻele lākou i kahi keʻokeʻo mai ka'ōʻeleʻele a i kaʻeleʻele. ʻO kēia hiʻohiʻona ke kōkua i kaʻikeʻana i nā pūʻali kai mai ka mea make. No laila, i loko o nā meaʻawaʻawa a me nā pala ma ke ola, e lilo i keʻokeʻo aiʻole e lawe i kahi hue melemele.
I ka lewa, heʻulaʻula ka lelo. He maikaʻi keʻaiʻana i nā'ōhi liʻiliʻi. Eʻokoʻa pololei nā'ōlaʻi'ōpiopio mai nā mea kahiko mai ke kōkua iāʻoe i ka nānāʻana i ka nānāʻana:ʻo kaʻelemakule i ka momona, e pāpale haʻahaʻa ke pāpale.
Hoʻonuiʻia nā pūmakai ma USA, Polani, Farani, Netherlands, Great Britain, Kelemānia, Taiwan a me Korea. I nā makahiki i hala iho nei, ua lilo ka poʻe mele i kaulana loa i ka hanauna no lākou iho. No laila, ke kūʻaiʻia nei nā pūmakai i nā kolepa, kahi'ē a nui i ka hopena mai ka ulu lāʻau.
Ka haku mele a me ko lākou mau waiwai
ʻO ka champignons kahi nui o nā huaora, e like me: B1, B1, B5, B6, Hua'ōlelo PP, B12, E,'āpiʻi folic. A me nā micro-a macro-mau mea pono no ka mea ola: calcium, potassium, magnesium, phosphorus, sodium, manganese, hao, selenium, copper, zinc. ʻO Champignon kahi mushroom haʻahaʻa haʻahaʻa. I ka 100 g nā calo he 22 wale nō.
Mahalo i kaʻona o ka mea waiwai, nā mea kani e kōkua i ke kīkōkō, hoʻonui i ka hoʻomanaʻo, a me ka hanaʻana o ke kino, e ho'ēmi i ka hopena o ka atherosclerosis a me ka hāpai naʻau. Ma waho o kēia mau mea a pau, e ho'ēmi i "ka cholesterol maikaʻiʻole, e hoʻonui i kaʻai a me ka'āpana. Ma keʻano maloʻo, he mea pono nā haʻalulu i nā kānaka me nā maʻi o ka maʻi hanu, e like me ka'ōpū o ka'ōpū a me ka maʻi hepatitis. He mea maikaʻi loa no nā poʻe me ka makemake e lilo i ka kaumaha - ua maʻalahi ka protein fungal.
Pehea e hoʻomaʻemaʻe pono ai i nā haohao
ʻO ka kūʻaiʻana i nā pūlaʻi, kokoke i nā hoa wahine a pau, e like me Hamute, ke kū nei i kahi pilikia: "E noho, aʻaʻole paha? Maʻemaʻe aʻaʻole paha? ". ʻAʻohe'ōlelo kūpono, hoʻoholo nā kānaka a pau iā ia iho i ka nīnauʻana o kaʻuhane:ʻo kahi kanaka e hoʻomapala wale i nā halo,ʻo kahi kanaka eʻoki i kaʻili,ʻaʻole holoi kekahi i ka mea. Akā,ʻo ka poʻe kuke a me nā poʻe e hana nei e ulu ana,'ōlelo lākou ua hoʻomaʻemaʻeʻia nā haha i kahi alaʻeha. ʻAʻoleʻoe i maopopo, ma o nā lima o kēia poʻe,ʻaʻole he hoʻokahi kilokani kilokani haroha aʻaʻohe kumu e hoʻomaʻemaʻe ai iā lākou. No laila, e kūʻai ana i nā haloo, kahihi maʻemaʻe ma waho ma ka holoiʻana ma lalo o ka wai. Hiki iāʻoe ke pākuʻi wale i ka wāwae. Inā he lepo nā hamo, aia kekahi mau poho ma ka honua, holoiʻia a kahi'ē aʻe kahi e ponoʻole ai. E hoʻomaʻemaʻe aʻokiʻoki hoʻi i ka wāwae. ʻAʻole i manaʻoʻia nā hauhi pūʻuʻu, no ka mea ua loli lākou i ka wai he nui. ʻO kekahi mea hoihoi nui. Ke hoʻololi neiʻo ia he mau moa wale nō kahi eʻai aiʻoe i ka'ōpala.
Ma muli o kāu hoʻoholoʻana e hoʻomaʻemaʻe i nā haohao, e hele mau lākou i ka meaʻaiʻono. Aʻo ka manawa o ka hoʻomaʻemaʻeʻana eʻoi aku ana ma mua o ka ukuʻana me ka meaʻono hikiʻole ke hoʻopoina a me ka mea kupaianaha. Eʻai i ke olakino!