Pehea e hāʻawi ai i ka meaʻono: 5 lifhaki maikaʻi

Ke paio neiʻoe me ka makemakeʻole i nā lauloke? Hoʻokumu nā kānaka hoʻonaʻauao e hahai i kēia mau'ōlelo maʻalahi: hana maoli lākou!

Eʻai maikaʻi

Lean ma nā iʻa, kaʻiʻo (kahi wale wale nō), nā huapalaa a me kaʻai. ʻO nā weheweheʻana he mea kūpono loa ia: pinepine mākou e "pale" i ke kī a me ka pōleʻa i ka wā pōloli a nāwaliwali. ʻO ka meaʻai momona e hoʻomāʻona i kou makemake:ʻoiai inā e hoʻoholoʻoe eʻona, eʻai nuiʻoe ma mua o kou hiki.

Mai wikiwiki

Inā maʻaʻoe i ka hoʻopauʻana i kaʻaina me nā hana maikaʻi, e lawe iā ia e like me ke kānāwai e hoʻomaha. ʻO nā hōʻailona kīʻaha i hāʻawiʻia e ka'ōnaehana hoʻopalapiha i ka lolo "lag" e pili ana i kahi hapahā o ka hola. Ma hope o ka hoʻokaʻuluaʻana, hiki iāʻoe keʻike he ponoʻoe i kahi mau goodies pono'ī ... aiʻoleʻoeʻaʻole pono ia.

E hoʻopau i kou makemake

Mai pīpī i ka meaʻaʻahu me he mea lā keʻike neiʻoe no ka manawa mua. E hana i kāu hana pono'ī: e hoʻomākaukau i nā mea nani a me nā mea hana, eʻoluʻolu i kēlā me kēia'āpana, e ho'āʻo eʻike i nā momona o kaʻono a me ka meaʻala. Hoʻomaopopo nā meaʻike:ʻaʻole kēia e hiki ke hoʻohaʻahaʻa i nā'āpana, akā, e hoʻoikaika i ka manaʻo o ka nani.

Ma waho o kaʻike

Mai mālama i nā kuki, nā leka a me nā kaomi ma ka papahana a me ke kīhini. E kau i nā kui i loko o nā pahu i hoʻopaʻaʻia a me kahi huna i nā papa. Hiki i kēiaʻano keʻano'ōpiopio, akā ua maikaʻi loa:ʻo nā mea a mākou eʻikeʻole pinepine nei e nalowale mai ka hoʻomanaʻo.

E makaʻala i nā mea inu

E hoʻolohe i ka mea āu e inu ai. ʻAʻole nui ka cafe, kaʻaina a me ka koko, e pili ana i nā mea additives - cream, caramel, sugar, marshmallow. Hāʻawa lākou i nā meaʻona momona -ʻoiai me nā pōpō'ē aʻe a me nā meaʻai.

Nā kiʻi punaewele: pexels.com, pinterest.com/blueneburg1376, istockphoto.com, pinterest.com/comeandcook/, pinterest.com/VegVenturesBlog/